The Late Night Cool Down

In this episode, Andoni Haza shares how growing up in Tijuana, Mexico, shaped his creative journey as a Vancouver-based musician and content creator. He opens up about finding his sound within the local independent scene and delivers essential advice for young artists ready to pursue their passion full-time. It’s an insightful conversation that perfectly bridges the gap between artistic drive, cre...

A chance midnight encounter turns into one of the most raw, unfiltered, and profoundly unexpected conversations in the history of the show. In this episode, we follow a physical and psychological journey through the heart of Vancouver—starting high above the water on the Granville Bridge under the light of a full moon, moving through the neon energy of Granville Street, and concluding at Vancouver...

Sean Balsillie , professionally known as Sean From The Yukon , is a multi-disciplinary Indigenous singer-songwriter and visual artist currently making waves in the Vancouver music scene. Originally from Whitehorse , Yukon, Sean beautifully bridges the raw isolation of his Northern roots with modern indie-folk foundations and pop sensibilities to create deeply resonant, soulful music. Beyond his hi...

Thank you for tuning into The Late Night Cool Down and I will see you in two weeks.

In this episode, we dive into what relationships are really about and the importance of having a fulfilling life outside of intimate and romantic relationships

In part three of “Tall Tales” we talk about Ghost Encounters , and in the second half we talk about Human Trafficking and the importance of facing evil boldly and not turning our backs towards the people who need it most.

I hope and pray you continue to grow, learn, and find a greater truth within.

Part one of a collection of stories I have gone through that most would deemed unexplainable.

Ever dream about a place, person, or situation that appears in your life sometime afterwards? Me too, let’s talk about it.

Should you get sober?

Through exploring my definition of what a failure is, we can then unlock the door to successful life. {NOTE; I made an error, Humans are social/tribal/community creatures BECAUSE way back when we needed to be in order to survive, It’s Evolutionary-I do know that; in the heat of me speaking it had slipped my mind.}

I hope this is cohesive and coherent-your sick host, Kyle Antoine.

Kyle Antoine is at a crossroads, does he stop before he gets too big and maintain a life of privacy, or does he continue on his path of ultimate personal expansion?

In this episode, we talk about getting you out of poverty, the prevention manifesto, which is preventing your kids from being impoverished essentially breaking the cycle of poverty in your direct bloodline, and We tie it all together with some manifestation principles and ideas to ensure that not only you get out out of poverty but then gives you the power to create the life that is worth living.

This is a heavier episode involving topics of rape, drug abuse, and using drugs to act of sexual violence . * viewer discretion is heavily advised.*

How can we protect ourselves from toxic relationships and be healthy ourselves?

Shootin The Shit

Spontaneous Episode

In Times of Tyranny Silence is the Oppressor’s Friend.

21 Major lessons I Learned Throughout My 21 Years of Life.

My Story of my first year of recovery.

Authenticity Builds A Lasting Foundation. I went on it because I dropped out of high school and had a few mental health crisis the year of and years following, when I got off the streets in 2024 after being out there for 6 months i got on it to help keep me afloat and not totally dependent on other people to keep me alive and fed etc. I am almost embarrassed to be on it, in the sense of i am an en...

The Season One Debut Is here! We are diving into my time on the streets of Metro-Vancouver when I was 18 back in 2023. Thank you for listening and get ready for episode two plus a bonus episode on the 25th of January!

Bonus Episode! This is Take One of Episode One . I loved recording Take One but due to technical challenges with audio and microphone distortion i decided to re-record Episode One .

Welcome to the first episode of The Late Night Cool Down. Tonight, we’re talking about the Mifflin-St Jeor equation my 2,158 cal BMR and how I use my 3,723 cal TDEE2 structure the caloric deficit I need to lose weight. Join me for some late night inspiration as we prepare for this new year together.