Kyle Antoine
The Late Night Cool Down
Welcome to The Late Night Cool Down Podcast
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Kyle Antoine
Category
Podcast website
Latest episode
Aug 11, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Bonus: Take One | Episode One 30.12.2025 56:25
Bonus Episode! This is Take One of Episode One . I loved recording Take One but due to technical challenges with audio and microphone distortion i decided to re-record Episode One .
Happy New Years | Launch Episode: The Fitness Blueprint 29.12.2025 30:43
Welcome to the first episode of The Late Night Cool Down. Tonight, we’re talking about the Mifflin-St Jeor equation my 2,158 cal BMR and how I use my 3,723 cal TDEE2 structure the caloric deficit I need to lose weight. Join me for some late night inspiration as we prepare for this new year together.
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