Mike Finnegan
The Last Diet Podcast: Training, Performance & Identity After 30
The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.
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Episodes
2026 Can Be Your Best Year... But You Need This Mindset Shift To Make That Happen 11.12.2025 15:23
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How I Will Avoid Sabotage In Hawaii After The Diet Ends 09.12.2025 23:55
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Fall In Love With Fitness Again 04.12.2025 18:27
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Why People With More Weight to Lose Often See Faster Results 02.12.2025 19:16
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How to Lose 3+ Stone in 2026 — Without Ever Going Back to Extremes 27.11.2025 27:42
Last chance to avail of BLACK FRIDAY deal. DM BLACK FRIDAY to me on Instagram: https://www.instagram.com/thelastdiet_mikefinnegan/ Or fill out my coaching enquiry form: https://forms.gle/1iqbWfQWvuHb3zzB8
The Christmas Panic Button: Why You Think You’ve Ruined It… and Why You Haven’t 25.11.2025 28:34
I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything. Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life. If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it. 🎥 Watch the full vlog on YouTube here: https://youtu.be/xL_olSob...
How My Client Got Into "The Best Shape Of Her Life" At 45 20.11.2025 27:22
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Here Is How Fast You Should Be Losing Weight (Hawaii Shred Update) 18.11.2025 32:04
I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything. Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life. If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it. 🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNw...
The Hidden Mistake Healthy Eaters Make That Kills Fat Loss 13.11.2025 23:26
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
This Week I Got Injured… What I Ate & How I Adjusted (Hawaii Shred Ep 4) 11.11.2025 30:27
I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything. Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life. If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it. 🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNw...
The 5 Hungers That Sabotage Weight Loss (and How to Master Them) 06.11.2025 27:33
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Drinking While Dieting: How I Still Got Shredded (Hawaii Cut Ep. 3) 04.11.2025 32:40
I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything. Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life. If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it. 🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJ...
How To Get Great Results & Finally Get Off The Dieting Hamster Wheel 30.10.2025 25:37
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking Mistakes Nobody Talks About 28.10.2025 28:30
I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything. Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life. If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it. 🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJ...
How Much Exercise Is Too Much? Here Is Why You Need To Be Careful 23.10.2025 20:54
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks 21.10.2025 22:30
I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything. Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life. If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it. 🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNA...
How To Get Great Results In A Short Time Frame Without Becoming Obsessive 16.10.2025 26:42
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
If You Fix These Mistakes Now, Your Body Will Change by Christmas 09.10.2025 22:58
If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch https://forms.gle/JT7X2X9uGeY44BUe7
My 3-Step Plan to Get Lean and Toned Before Christmas 07.10.2025 17:38
If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch https://forms.gle/JT7X2X9uGeY44BUe7
The 48-Hour Mistake That Keeps You Stuck at the Same Weight 02.10.2025 25:19
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Stop Waiting for the Scales to Let You Live 30.09.2025 19:40
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Weight We Inherited: Breaking Childhood Diet Cycles 26.09.2025 23:54
In this episode, I dive into how so many of you never chose dieting it was passed down in childhood through weigh-ins, food rules, and constant talk about body image. We’ll unpack the damage this creates, why it’s so hard to shake as adults, and how to finally rewrite your relationship with food, weight, and self-worth If you are looking to join The Last Diet Lifestyle and get professional guidan...
5 Brutal Truths From My Client Calls This Week 23.09.2025 23:59
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How Michelle Overcame Self Doubt To Believe In Herself & You Can Too W/ Michelle O Donoghue 18.09.2025 36:30
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Why Your Mindset Matters More Than Your Meal Plan 16.09.2025 25:49
Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life. In this episode, I break down why fixing your mindset around weight loss is far more powerful than following another rigid plan. You’ll hear why my coaching is fluid (because life is), how real results are built on adaptability, and why coaches who only hand you...
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