The Ladies' Couch with Mary KOBAH-Koate

Hey, if they take away your perfumes and other deodorants, would You still Smell Well? On this episode, we delved into some ways to keep us Smelling Top Notch!

We've been told, often times, to focus on Ourselves but, we ain't just individuals but have dear relationships that our decisions might affect. Often times we need to go beyond ourselves to put these dear ones in perspective!

Words ain't ordinary, they are quite tangible and they feed Us. What words are you surrounding yourself with?

Why would you feel or even dare to say you don't measure up? Whose measuring line are you using? Who set the scale!?. Hey we all have those down moments, but never feel or look down on You!

It's quite easy to get caught up with life events. Trying our possible best to ensure all ends are thriving. But Hey, with all the bustle, take time out to Breathe!😉😘

Yes, it does get difficult at times but Hang in there, Hold On. God is more ambitious for You than you can ever be for yourself

For most, Truth and Honest criticism is a very hard pill to swallow. However, once these truths are accepted and given positive thoughts dispositions, it can birth an phenomenal growth in Us!

I'm sure you've heard of the phrase, that is, if you've not even been directly told, *"FORGIVE AND FORGET".* I've seen people succeed at the forgivness part, but feel guilty or bad because they cannot forget the hurt. Is it really Possible to Forget? And should I feel bad for not being able to??

There's currently so many information going around directing people on how to live and take life... In all, try to get the right perspectives regarding these issues and maintain them.

You Need People, You Need love, You Need Support... Don't buy into the "You can do it on your own" message some are selling out. Don't try doing Life alone, it's a sad and Lonely path!

Ever encountered a person who never owns up to faults? They'd rather put the blame on a situation, a person or circumstance. We'd be talking about Why people engage in it and how to get out of it.

People would always talk and have their opinions. Don't lose your Peace based on another person's opinion. Break Free from that mould of what people say!

They say, Life is often phases of Challenges. Most times, it seems as though walls are closing in on us, but Hey! Keep Hope Alive!

There are loads of things that are "Good just the way they are" but are not Okay. They could be better, way better, but just because they "Look Good", "Feel Good" and a whole lot of other goods, we decide to SETTLE, even when we know there's better...

There's so much more to You than meet the Eyes! And there's so much behind the things you see in the society. Don't stay or feel pressured. Go at Your Pace!

The World seems to be in short supply of some good virtues; Honour, love, integrity, selflessness, the list could go on and on. While growing Up, Mama and Poppsy had taught us the exact opposite, to live out lives expressing these great values. We stay Anchored to these primitive teachings and most importantly, on The Love of the Father!

Receiving compliments - especially from the Opposite sex, shouldn't be dramatic! Receive compliments nicely and give a warm reply as best as you can; Yes, with courtesy!

We're currently in a world where people would rather stay shelled in a comfort Zone than step Out and face challenges.

Having been through hurts and painful experiences, some people tend to BUILD WALLS around their emotions and personalities in order to prevent such event from repetition. Is this Okay or Not?

The gift of people is a Blessing, we shouldn't take it for granted. However, we have to know those important and vital people and Human relationships in our lives and to the best of our abilities give them the requisite energy, attention and love.

I'm honored to be Hosting Dr. KOBAH KOATE, on the Couch with me! As we prepare for the coming year, We would FUNLY discuss on New Year Resolutions, and other stuff ranging from Business, to Entrepreneurship, and Faith.

Compliments of the Season! 🧑‍🎄 It's a Season of Love, Laughter and Time with those we love! It's Most important to create great memories with those we love while we have the chance! On tomorrow's episode, we'd be talking about resting, enjoying the break and making the most of this Holiday!

Born out of a recent discussion, I realized that many Christians ladies are finding it some what difficult to FIT IN into this World. Trying to be like the world and at the same time have a good thriving relationship with Christ... It's quite a struggle for Most, but in this episode, I'd open your heart up to the fact that You've been CALLED and your Citizenship is Not of this world!

Often Times, we are bent on having those big wins that we overlook the little things that matter, like the growth and changes that are happening within Us...

Our Hygiene when we see our monthly flow is key! We need to take it more seriously and pay attention to it.