La Shanda Sugg

The Labors of Love Podcast

Health EN ↓ 343 episodes

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com

Author

La Shanda Sugg

Episodes

Episode 16: Polyvagal Theory 05.05.2020 1:11:55

In this episode, La Shanda and her guest Amy Sullivan discuss Polyvagal Theory and our need for safe, connected relationships https://www.rootedcompassion.com/

Episode 15: Good Vibes Only 28.04.2020 46:49

In this episode, La Shanda is joined by guest Patrice Barnes, and they discuss maintaining good vibes. Instagram @WithFranss @liberated0ne

Episode 14: Seeing, Hearing and Valuing Youth 21.04.2020 50:50

In this episode, La Shanda and her guest, Tynisha Worthy, discuss empowering & valuing young people. Twitter @OhMy_MsTy Ask Me Who I Am: askmewhoiam.com Young Not Silent: youngnotsilent.org Youth at the Center: youthatthecenter.org

Episode 13: Musings from a Quarantined Therapist 16.04.2020 31:25

In this episode, La Shanda discusses some thoughts she has had during the pandemic

Episode 12: Building Resilience 14.04.2020 41:52

In this episode, La Shanda is joined by Mary Vicario, Certified Trauma Specialist, and they discuss building resilience and their history

Episode 11: Creating Space 09.04.2020 38:15

On this episode, Lilac and Indigo founder, Kara Michelle, joins La Shanda in discussing creating space, slowing down, and listening to your body. Instagram - @lilacandindigo www.lilacandindigo.com Book Recommendation: Sacred Rest by Saundra Dalton-Smith

Episode 10: Writing the Wrongs 07.04.2020 34:57

In this episode, Jonathan Thomas joins La Shanda to discuss embracing who you are in the midst of trials, disappointment and adversity. Twitter: @incrediblejit

Episode 9: A Voice for the Innocent 31.03.2020 58:55

In this episode, A Voice for the Innocent founder, Jamie Sivrais, joins La Shanda in discussing their experiences of childhood sexual abuse. Listen as they offer wisdom and resources for those who have experienced sexual violence and abuse. Facebook: A Voice for the Innocent and Jamie Sivrais Instagram: @avfti and @jamiesivrais Twitter: @avfti and @jamiesivrais A Voice for the Innocent Website: h...

Episode 8: Healing Happens in Relationship 24.03.2020 29:19

In this episode, La Shanda and Sarah discuss the power of relationships in the healing journey. https://www.soulbirdconsulting.info/

Bonus Episode! Caring For Yourself During Times of Crisis 19.03.2020 30:07

In this episode, La Shanda discusses the human fear response, provides strategies to regulate, and invites us to lean into gratitude. Information for Amy Stenger-Sullivan, LPCC (Polyagal Theory trainer): rootedcompassion.com

Episode 7: Move Your Trauma 17.03.2020 30:43

In this episode, La Shanda talks with David Fairbanks about movement, and the mind/body connection. https://teamlpw.com/ Instagram @lionsprideweightlifting @lionspridewellness_center @dfair42

Episode 6: Hair, Periods, and More! 10.03.2020 39:34

In this episode, Licensed Stylist and Instructor at Hairkitchen, LLC, Image Consultant and Founder of Girls Health Period, Brittani Gray, joins La Shanda and they discuss hair, periods, and more. You can find Brittani on Facebook and Instagram: @hairkitchen @girlshealthperiod

Episode 5: Developmental and Relational Trauma 03.03.2020 31:17

In this episode, La Shanda discusses Developmental and Relational Trauma; not all wounds go unhealed but many leave scars

Episode 4: State of Emergency 25.02.2020 28:44

Ronald Hummons joins La Shanda to discuss their joint efforts to get Ohio to declare a State of Emergency on Childhood Trauma.

Episode 3: Therapy and its Stigma 18.02.2020 29:41

La Shanda shares her journey into therapy and gives tips for your journey

Episode 2: Sports Trauma 11.02.2020 29:40

Jay Sugg joins La Shanda to talk about sports and its intersection with trauma

Episode 1: Allow Me to Introduce Myself 04.02.2020 16:49

La Shanda introduces herself and the podcast

Episode 0: What We're About 15.01.2020 1:20

Welcome to The Labors of Love Podcast! In this Episode La Shanda talks about what listeners can expect to hear in future episodes.