the kozēkozē podcast

Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email team@brokemillennial.com to get your free goodies when you pre-order! Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together....

Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor. Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids. Today's discussion encircles what it's been like to launch a brand during a pan...

4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her. Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food. If you'd like to join her Dare To Eat Group Coaching Webinar for Free this Tuesday, the 15th, email her gwcrof@g...

Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast. It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today! *These are not her "favorite"  or "best episodes," they are simply episodes that came to mind when she did a...

Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that! Hannah Rose and Shawna Watterson co-founded a company called Nakey. Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and expe...

Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money. How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think...

Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is. Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose t...

Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert. I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions. Quote:  My goal: ⁣⁠ To...

Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a MAJOR mindset hack given by two different, recent podcast guests. Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness. Instead of teaching a brand new concept, (that will...

After sharing some findings from a Family & Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for Cataliize, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital. Tune in today to learn...

Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over yesterday's episode 181 and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVEN...

Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY...

Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about the mission of the Thunderbirds and what life is like on the team. Quote: "Twenty years from now, you...

Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, usin...

Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude and share a new business opportunity. Not only will G be sponsoring her own podcast through a collaborative business model, but she will also be sharing some EPIC, quality-certified wellness p...

Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral evolution, his one ground practices and together they discuss their excitement for their growing SON!!! Tune in for some Surferkuz wisdom, some pregnancy updates, life updates and giggles between the couple. Follow Jeff on Instagram for wildlife, house proj...

Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself. This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work. Tune in...

Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to episode 123, Wealth Consciousness #1 with Garrett & episode 129, Wealth Consciousness #2 + Life Update. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. Takeaways: 1. What you fear you will manifest, for yourself and y...

This episode covers the shame and guilt around acknowledgement and acceptance of masculine and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy. After dropping episode 170, "Masculine Vs Feminine Energy" episode 170. Masculine versus Feminine Energy, Nick Sorrell reached out to connect on the subject matter. He co...

Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :) Email Garrett for a free clarity consult: gwcrof@gmail.com Follow The podcast on social: @daretomovepodcast Follow Garrett on IG: @garrettnwood #daretomove #daretobestill #stillness #alignedaction Lear...

Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree. Quote: Our thoughts create our reality We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able. We expand on how our internal landscapes truly manifest in ou...

Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down.  In episode 148. Need vs. Should, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a fu...

This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us. Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs.  flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry If you're interested in learning about the rise a...

Should goals have timelines? Why or why not? Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, “Happy Pocket Full of Money.” She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger. To kick off the episode Garrett gives two stories and tips on how to navigate hard...

Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy. Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're goi...