the kozēkozē podcast

If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment! Related Episodes: Alchemy with Christine Owenell Who are you? How to answer the existential question Understanding yo...

Dr. Erin McMorrow is BACK two days before her book, "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up,"  launches!! Tune-in to former episode 142 from April 2020 here.  Today we discuss sacred sexuality, throat chakra healing and empowering our voice, the vagina-voice connection, radical responsibility, and goddess wisdom. All of this, of course, is un...

After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting! Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it. Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting con...

Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby. From lactation support,...

Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself. 1. Practice feeling authentic in your Ego (mask) We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this persp...

Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond "maintaining and growing" wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an a...

Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve. How do you feel about receiving compliments? How does it feel when someone gives you a very gen...

Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment. Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate...

From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles. Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves. -------------------------------------------------------...

Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (click here) and Garrett loved his energy, enthusiasm and passion for helping others! Today's episode follows Todd's journey through recovery, creating life on purpose and helping others. The...

G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves. It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up...

With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing. Tune in for discussion on: -Gluten Free Eating -Alcohol and gut heali...

Founder and CEO of Being Investments, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change. Her philosophy: Starting with one, you can change many, impact a n...

G takes you through HOW and WHY to find your values and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives. Then, she discusses shadow values: how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magn...

Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode. At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and...

Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet. G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money. Unblocking requires acknowledgement and acceptance. Building trust ar...

Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are. Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physi...

One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty. This episode answers the question of, How do I know if ___ is the right move? This episode details the mindset work needed to navigate career alignment. How do we get into our sovereignty? 1. Check in with how a decision FEELS in our body (tune in & feel) 2. Ma...

Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs. Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years. Tune in today to learn about her psychic and intuitive gifts h...

Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose? She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!)  and demonstra...

Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021! -------------------------------------------------------------------------------------------------------------------------- Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided cou...

Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices. Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex...

Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery. Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople...

Ever wondered how BREATHING can help you de-stress over the holidays? Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life! Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why...

Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting. Tune in to learn about Garrett's journey into coaching, why she loves it, and how i...