the kozēkozē podcast

Tune into the FIRST episode of 2022, where we discuss polarity and how to embrace the "AND" to avoid decision fatigue and self judgement. This episode explains how to get OUT of the stress and worry of “good OR bad” “right OR wrong” “this OR that.” This episode is for you if you feel stuck with a big decision this year. Finally, learn more about Garrett’s intentions for this year! #daretomove Lear...

What is presence, really? How do we do it? Why are we not doing it? Recently Garrett hosted a retreat, facilitated by Alexandra Joy Smith and was blown away by the energy healing, sound healing and lightness that came as a side effect of the PRESENCE facilitated by Alexandra. Tune in if you are always watching the clock, rushing around, have a hard time focusing, and find eye contact to be intimid...

Ever wonder why things don't happen fast enough? Ever feel resentful when you can't "manifest?" Want to understand how to manipulate time? Timing is everything, so they say. Tune in to this one to get Garrett's take on 4 crucial energetic components for timing in manifestation. Hint: ego, integration alignment, surrender. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about how to access true transformation in your life. To start, uncover what unconscious habits and patterns you have, and tune in to understand why they exist, HOW to change them and what is really causing your frustration in life! Email gwcrof@gmail.com Follow @garrettnwood and @daretomovepodcast on IG. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices

At the core of both business and sex is creation. What does it take to access creative consciousness? How are both of these related? Tune in for more insights

After a 6 month hiatus from the podcast (spent mothering her new son!) Garrett is back with a coaching episode on BOUNDARIES. There is so much talk about setting them that she's witnessed her clients struggle when throwing up hard and fast boundaries. Today she explains why boundary setting can go wrong and how to set gentle, effective boundaries. (HINT: it comes from sovereignty!) Follow @garrett...

Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new boo...

After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life and her podcast allow her to continue pushin...

Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies) _______________________________________________________ Connect with...

Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions.  Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy: - Wha...

This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassand...

We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance!  Connect with HeHe: @the.birth...

Are you seeking inspiration to move more? Be inspired to engage in discipline and integrity? Or maybe to discover how powerful you TRULY are? Lucky for you, this week's guest, Jolie Glassman, has it all spelled out for you in this episode. Owner of South Beach Boxing, former teacher, fitness instructor, and now new author, Jolie is hard-nosed, intense, and gracefully steadfast in her no-BS approac...

Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen.  ___________________________________________________ Conne...

This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality - life aching -entrepreneurship classes in job training - stylists  - therapy - yoga and so much MORE......

Lola Harris, Host of The Awkward Mom Stage podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error.  As a mom, you want to be able to do it all but is it oka...

Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success. Her book: “The Chiron Eff...

Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate...

Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment. Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied. Tune in to...

Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz...

All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take.  With Garrett's due date fast approaching, she gets all th...

With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stilln...

Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle. She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers. Tune in, to learn specifi...

If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU.  Steps mentioned:  1. turn on receiving energy 2. It's NOT actually boring or dull or full of nothingness, but it's the VOID 3. Answering the question of "Who am I, really?" 4. Releasing co-dependency and fear of...

What does it take to be who we REALLY are? Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year.  Hint: it has a lot to do with stillness, and embracing uncertainty! From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! Yo...