the kozēkozē podcast

Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about.  From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spo...

Garrett hops on to share a recent realization she had... she was thin-fluenced! Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes. Tune in today for advice on: -how to notice what you notice -become more aware of Instagram influences -how to intentionally use mirror neurons for manifestations ... and more!! ___________________ Email G...

Garrett serves as a coach in this episode, unpacking Limiting Beliefs. What are they? How dod they hold us back? How do we identify them? Why do we live with them? If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult. Follow on IG: @daretomovepodcast @garrettnwood #stillness #innerwork #limitingbeliefs #subconscious Learn more about your ad choices. Visit megapho...

My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!! From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates! Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Follow G: @garrettnwood F...

As an author,  writing enthusiast and former college journalist,  story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves.  This episode unpacks how a...

In order to unlock your destiny you have to build the scaffolding  capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies? It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks. Today Garrett breaks down the 3 phases of thought work and thought architectures, gives exam...

Perfectionists, overachievers, go-getters and fitness instructors, listen up!  This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement.  I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle!...

Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season.  Like Garrett discussed in episode 156 on "what is true business coaching?" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out. Michael takes us throu...

Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges. Anna is a spiritual life...

Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves. Topics include: open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, bu...

Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path. Quote: "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff  Topics we covered: assumptions, comparison, competitive job market, elevator pitches, purpose and mindset! Connect with Meg...

Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;) Email me with questions, consult requests, or anything you care to share: gwcrof@gm...

Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension. This episode is another deep dive into the inner-work we can do on ourselves to change our realities! Episodes mentioned: 153. What are triggers? website: www.garrettnicolewood.com book a consultation:  https://calendly.com/garrettnwood/clarity...

Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question. To learn more, check out her recent blog post on the same topic. Episods mentioned: 148. Need Vs. Should 153. What are triggers? Schedule a consult with Garrett: https://calendly.com/garrettnwood/clarity #triggers #mindset #existentialquestion #stillness #innerwork #reflection #ques...

Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers. Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode. Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and gr...

Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI? Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their...

Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growt...

Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself. -body -money -food -nature -family Episodes mentioned: -Wealth Consciousness #1 -Wealth Consciousness #2 -Human Design with Erin Claire Jones #daretobestill #Self #selflo...

Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released. ----------------------- F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why? E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions        Assess ALL the thoughts you've had first. S...

G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live. Email me about a free Clarity Session: gwcrof@gmail.com #daretomove #ego #stillness #alignment Learn more about your ad choices. Visit megaphone.fm/adchoices

Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation. She gives details on the upcoming 6 -month Stillness Group that launches June 1. It's $600 ($100/month) Only 10 spots limited. Initial investment is $222, then you can pay monthly. Then, Garrett revisits Joseph Campbell's Hero's Journey and how it...

Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness.  Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect...

Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching.  They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny. Connect with Lindsay: @lindsmartinez Connect with Garrett: @garrettnwood #coaching #mindsetcoaching...

G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy). Email G with questions: gwcrof@gmail.com website: www.garrettnicolewood.com IG: @garrettnwood #daretomove #selftrust #manifest #efficacy #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices

Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients. Gavin and Garrett discuss the importance o...