Julia Weber

The Kinda Athletic Club

Health EN ↓ 52 episodes

The Kinda Athletic Club is the podcast for REAL people trying to get fit, stay healthy, and still live life... pizza, deadlines, snooze button and all. Hosted by Coach Julia Weber, this show breaks down fitness and nutrition into simple, science-backed tips you can actually use. Follow along on my Journey To Stage Series: Female Bodybuilding!👉 Connect with Julia on Instagram: @KindaAthleticClub🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or email fitwellweb@gmail.com

Be sure to visit the podcast's website and support the creator: www.fitwellweb.com

Author

Julia Weber

Episodes

Flexible Dieting 25.05.2025 10:58

Are you tired of restrictive diets that don’t fit your lifestyle, or your taste buds? In this episode of The Kinda Athletic Club, we break down the science and strategy behind flexible dieting, a sustainable nutrition approach that helps you reach your goals without cutting out your favorite foods. Coach Julia explains how calories and macros work, why flexible dieting is more than “just tracking,...

Intro 25.05.2025 3:58

Welcome to the very first episode of The Kinda Athletic Club!! Your host, Coach Julia, provides you with a podcast for the everyday humans who want to feel strong, healthy, and confident without needing to be a pro athlete (or even pretend to be one). This show is about simplifying wellness, keeping it real, and having a little fun along the way. Whether you’re looking to build strength, improve y...