The Kim Constable Podcast

Rose Henry changed my life. When you’re training your body intensely it’s easy to forget to look after your mind. It was my mum who found her, and badgered me to give her a try. I did, and wow. Not only does she perform tarot readings that blow my sceptical mind, but her meditations are so centring and calming. So let’s see what she has to say about the current crisis. www.thesculptedvegan.com

“Legend” is the only way to describe my guest today. He is a 6-time winner of the Mr Olympia title. He is the one, the only, Mr Dorian Yates. I confess I’m a bit of a fangirl in this episode, but it’s not often you get to talk to a guy who went from a detention centre in his youth to dominating the world of bodybuilding. This is the story of how he got it together and the training techniques he us...

Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of a woman I met the other day, despite the fact that currently she did none of those activities. None. So how do you make the jump from doing little to becoming an exercising goddess? And once you’ve achieved THAT goal, how do you ensure that the pressure of sticking to a routine d...

Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in school. Remember those days? When you got something wrong in a test and the teacher put a big red cross next to your answer? That’s when we all learned that failure is bad. But if you’re gonna get faster results in the gym, you need to fall in love with failure. Fail in order to...

You’ve heard a lot from me about teaching diet and fitness programs, so this week it’s time to visit the flip side. Vanessa is one of my students. Apart from being hilarious, she’s also a working mom bringing up three young kids, and now has ass cheeks that can crack nuts. How did she juggle all those commitments with her desire to completely transform her body? Let's find out.  www.thesculptedveg...

So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointless feast and famine, with no end in sight. So just how do you get off this nasty little hamster wheel? On this week’s pod, I share the strategies that have helped reshape my own attitudes towards food, training, and body shape.  www.thesculptedvegan.com

Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can learn that skill, the world is your oyster. This is the story of how I learned to do just that - to regularly show up for myself - and how it completely changed my fitness, my business and my relationship with my kids... www.thesculptedvegan.com

There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get there. However, if you're willing to keep going through the valley of death, you can literally achieve anything in this life. In this episode I breakdown the emotional cycle of change, and why understanding and conquering it is the key to achievement. Most people quit in the vall...

People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so important. “Playing” allows you to impartially collect data, which allows you to achieve your goals. Here’s how to do it. www.thesculptedvegan.com

For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredders have just completed their first week, so I hosted a live Q@A to dive into their questions. www.thesculptedvegan.com

To supplement or not to supplement? That is the question. If like most people you’re confused about whether or not supplements jet-propel you towards your fitness and shredding goals, you need to listen to this. www.thesculptedvegan.com

With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, why trampolines freak me out, and much more. I also give you fat-busting tips on how to maximise your results in just one month. Plus, how we’ll be awarding the lush $16,750 in prize money. www.thesculptedvegan.com

There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneously with just a wave of my magic wand. I’m so much wiser now. And you can be too with this episode on what it really takes to transform your body.

The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top.

Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and fitness, and about her mantra: “Let’s make better mistakes tomorrow”. Find Liz @lizplosser and @womenshealthmag

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.

If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not only answer this but also give you three hot tips on how to measure your progress - and none of them includes a set of scales.

Revving up your metabolism helps you get into shape, grow muscle, gives you better skin, elevates your mood, and so much more. But just how do you do rev it up? Hold on tight because this invaluable training is a rare podcast glimpse into The Sculpted Vegan Private Members’ Group. Start it up!

Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season.

Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go.

Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscles get confused? Oh my.

Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating and take up a snack-free method that will fill you up and help keep you on track with your weight loss goals.

Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and those who don’t - bodybuilding, fitness, business, whatever - is consistency. But how do you achieve it? Let’s go.

On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bodybuilding company. People are always asking me about how I built my business. The short answer, of course, is to be amazingly good at what you do. But even then you have to have the right mindset and business chops to turn it into a success. 

We all learn from our mistakes. So in today’s show I answer a real humdinger of a question from one of you: what are the biggest mistakes I’ve made in my fitness career? Wow. Hold tight because my answers are going blow your mind, and also teach you a thing or two about your own fitness regime. Let’s go.