The Kick Sugar Coach Podcast

Dr. Susan Pierce Thompson delivers a powerful exploration into the complex reality of ultra-processed food addiction and the revolutionary approaches that enable sustainable recovery and weight loss. With her unique background as both a recovered drug addict and a brain scientist, Thompson brings extraordinary credibility to this conversation about why some foods trigger addictive patterns more po...

Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns. In this episode of the Kick Sugar Coach Podcast , I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered...

Is obesity just about willpower, or is there something deeper going on? In this powerful interview, Dr. Tro Kalayjian, a board-certified physician specializing in obesity and metabolic health, reveals the critical connection between obesity and food addiction—and why most weight loss advice is failing us. Dr. Tro isn’t just a doctor—he lived this struggle himself. From childhood obesity and food a...

What if everything you thought you knew about nutrition was wrong? 🤯 In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube sensation, reveals the biggest myths about food, metabolism, and chronic disease. After struggling with his own health—morbid obesity, prediabetes, and metabolic issues—Dr. Berry made a dramatic shift in his diet and medical approach. Now, he's o...

Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health? In this eye-opening episode of The Kick Sugar Coach Podcast , I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, mis...

Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression? Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything. Today, he’s a metabolic mental he...

Do you work in the healthcare space? Are you looking to expand your skills?  In this week’s podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore their incredible mission of training and certifying medical professionals in the safe and effective use of low-carb and ketogenic dietary interventions to treat metab...

Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Ener...

Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her incredible journey and how her innov...

Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice?   You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change. That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams h...

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you , this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, pred...

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset?  In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to faci...

Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhealthy relationship with food during her teena...

Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, founded by his father David Hardy, who innovatively a...

What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life?  This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself from a hectic, nature-starved lifestyle into a shamanic mentor and author. Hear how Sarah battled a midlife sugar addiction with the help of the Bright Line Eating progra...

Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approache...

What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own childhood struggles with obesity and inspired by her father...

Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainability. Annette brings a wealth of knowledge and a unique approach to connecting with our bodies and nature through the practice of focusing. Inspired by Gene Gendlin's groundbreaking work, Annette shares her personal journey and insights into how...

What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who’s been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn’t just share his story—he brings a powerful message about the intricate connection between diet and mental health, makin...

What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert.  Dr. Shanahan discusses her latest book, "Dark Calories," sharing groundbreaking insights on the often overlooked connection between dietary fats, sugar addiction, and m...

Have you ever wondered if your struggles with sugar might be linked to something deeper, like your nervous system? Join us today as we dive into an inspiring and eye-opening conversation with Joy Gandell, a fellow Canadian with a unique journey through sugar addiction and self-regulation. Discover how she connected the dots between her chronic acid reflux, emotional dysregulation, and sugar consum...

In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triumph but also serves as a blueprint for those seeking to achieve food sobriety and reclaim their health. Linnea's approach hinges on the elimination of su...

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode. Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into...

In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week's episode, Dr. Joan Ifland, an expert on Food Addiction, discusses the impacts of ultra-processed foods on health and addiction, revealing startling insights into our eating habits and their consequences. Dr. Ifland begins by examining the NOVA o...

Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabolic health. In a riveting conversation, Wolfram takes us through his trailblazing efforts from pushing for California's farmers market legislation to his current battle against the hidden dangers lurking in our food. With a wealth of experience,...