The Kelly Healing Project

Have you ever found yourself searching for one more podcast, one more book, one more opinion, or one more sign before making a decision? You're not alone. Many of us spend years looking outside ourselves for answers because somewhere along the way, we stopped trusting our own inner voice. In this episode of The Kelly Healing Project , Kelly explores why we often seek reassurance from everyone...

Do you ever find yourself overthinking every decision, searching for certainty, or waiting until fear disappears before taking the next step? What if the answer isn't thinking harder? What if the answer is expansion? In this episode of The Kelly Healing Project , Kelly explores how trauma and fear often cause us to contract—making our world smaller, limiting our choices, and convincing us tha...

Have you ever found yourself saying yes when you wanted to say no? Constantly worrying about what everyone else thinks? Monitoring other people's emotions while ignoring your own? You may be abandoning yourself without even realizing it. In this episode of The Kelly Healing Project , Kelly shares a powerful realization she had while reviewing one of her own podcast recordings—she noticed she...

Have you ever told yourself: "I'll do it when I feel more confident." Whether it's starting a business, setting a boundary, launching a dream, or simply believing in yourself, many of us wait for confidence before taking action. But what if confidence isn't the starting point? In this episode of The Kelly Healing Project , Kelly explores why confidence isn't something...

In this episode of The Kelly Healing Project , I'm joined by Michael Monk , healer, teacher of spirituality, and founder of the Avatar Energy Mastery Institute. Michael shares the extraordinary spiritual experience that transformed his life and set him on a decades-long journey of exploring consciousness, healing, intuition, and energy mastery. Together, we discuss what it truly means to awak...

Have you ever felt like you know you're meant for something more, but your current reality doesn't reflect it yet? In this solo episode, I share the honest side of growth, healing, and building a new life while still standing in the old one. We often celebrate the breakthroughs, the success stories, and the moments when everything finally comes together—but what about the season in betwe...

Why do we keep repeating the same patterns? What if the challenges we face aren't happening to us, but are trying to teach us something? In this episode of The Kelly Healing Project, I sit down with spiritual astrologer, hypnotherapist, NLP practitioner, and author Marvin Wilkerson to explore the deeper patterns that shape our lives. Marvin shares how astrology can serve as a tool for self-aw...

Have you ever felt like you know what to do, but still can't seem to move forward? In this episode of The Kelly Healing Project, I sit down with mindset expert, speaker, author, and creator of the One Belief Away™ Method, Tim Shurr , to explore the hidden unconscious beliefs that may be shaping your life without you even realizing it. Tim shares how childhood experiences create the internal &...

What if your body isn't working against you—but trying to communicate with you? In this episode of The Kelly Healing Project , Kelly sits down with Lara Day , founder of Neurogenic Qigong and author of The 13 Sacred Nights Oracle , to explore the powerful connection between nervous system healing, seasonal rhythms, ritual, and the body's innate wisdom. Lara shares her personal journey th...

In this deeply personal episode, I share the lesson Family Haven taught me that changed my life. In 2018, I walked into Family Haven with my two boys exhausted, overwhelmed, and living in survival mode. I was searching for safety, answers, and a way forward, but what I didn't realize at the time was that my healing journey was just beginning. For years, I thought healing meant becoming fearle...

Have you ever felt exhausted from trying to keep everyone happy? In this solo episode, Kelly explores the hidden cost of people-pleasing and why trying to gain everyone's approval often leads us further away from ourselves. From managing other people's emotions to avoiding conflict and seeking validation, many of us have been conditioned to believe that our worth is tied to how happy we...

What if lasting change doesn't come from learning more—but from experiencing life differently? In this powerful conversation, Kelly sits down with Thayne Martin , founder of It's Pure Love and creator of the ELAH™ (Equation of Life and Abundant Happiness) framework, to discuss healing, transformation, and what it truly means to reclaim your power. Drawing from his own journey through com...

What happens when the version of yourself you’ve always identified with begins to fall apart? In this episode of The Kelly Healing Project, Kelly sits down with Embodied Integration Coach Natasha Ramlall to explore identity rupture, nervous system regulation, somatic healing, and the often uncomfortable process of letting go of who we used to be. Together, they discuss why true healing goes far be...

In this episode of The Kelly Healing Project, I’m joined by Lauren Tobey — author of Spiraling Into Control and creator of the Spiral Framework and Spiral app — for a deeply honest conversation about nervous system healing, patterned survival, shame, and why healing is rarely linear. Lauren breaks down the four stages of the Spiral Framework: • Ashes — shutdown, identity erosion, and protection th...

Sometimes healing lessons appear in the simplest places. In this episode, I talk about how a rose bush outside my home unexpectedly became a mirror for my own healing journey. The difference between a tiny watering can and a garden hose became a powerful metaphor for how many of us move through life emotionally deprived, pouring into everyone else while starving ourselves. Together, we explore:  s...

In this episode of The Kelly Healing Project, I sit down with keynote speaker, best-selling author, leadership coach, and TEDx speaker Sarah Aviram to explore empowerment, self-advocacy, healing, and what it truly means to create a life aligned with who you are. After convincing her CEO to let her work remotely from 12 countries in 12 months, Sarah embarked on a journey that transformed her both p...

Why do we resist the very things we say we want? In this solo episode, I explore how the nervous system can become conditioned to choose familiarity over freedom — even when familiar patterns are causing stress, burnout, fear, or emotional exhaustion. We’ll talk about fear of being seen, fear of success, self-sabotage, survival mode, and why healing often feels uncomfortable before it feels safe....

In this episode, I sit down with Reiki Master and Medium, Sheryl Scott Twitty, for a grounded and eye-opening conversation about energy—what it is, how it affects us, and how we can start working with it in our everyday lives. We talk about what it really means to protect your energy, how your environment and the people around you can impact how you feel, and why so many of us are carrying stress...

In this episode, I’m talking about something that changes everything once you see it… the needs you had growing up that were never met. If you were raised in a narcissistic or emotionally unsafe environment, you may have learned that love had to be earned, your feelings were “too much,” mistakes weren’t allowed, and saying no came with consequences. You may have never felt protected when you were...

Have you ever had a breakthrough… felt clear, empowered, like something finally shifted— …and then found yourself right back in your old patterns? In this episode, I’m talking about what happens after the breakthrough—because this part of the journey can feel frustrating if you don’t understand it. Going back to old ways doesn’t mean you failed.  It often means your nervous system is trying to ret...

Awareness is powerful…  but awareness alone doesn’t change your life. At some point, you have to choose differently. In this episode of my Reclaiming Your Power series, we’re moving from understanding your patterns… to actually starting to change them. Because taking your power back isn’t about one big moment—it’s about small, intentional choices you make every single day. In this episode, we’re d...

We talk a lot about reclaiming your power…  but we don’t talk enough about what it’s costing you to stay disconnected from it. Because the truth is—it’s costing you more than you realize. In this episode of my Reclaiming Your Power series, we’re diving into the emotional and energetic toll of living disconnected from yourself. Because it doesn’t always look obvious. Sometimes it looks like:  ✨ Re...

If you’ve ever felt like you struggle to speak up…  like you second-guess yourself…  like you put others before you without even realizing it… I want you to hear this: There is nothing wrong with you. In this episode of my Reclaiming Your Power series, we’re going deeper into the real reason you give your power away—and it’s not because you’re weak. It’s because at some point… it felt safer to. We...

At some point, you have to decide… Are you going to keep living your life based on what other people might think?  Or are you finally going to choose yourself? In this episode of my Reclaiming Your Power series, this is your reminder—your pep talk—to stop shrinking, stop overthinking, and stop abandoning yourself just to be accepted. Because caring too much about what people think will keep you:  ...

You’re not just giving your power away in big moments—you’re doing it in the small ones. Every time you:  Over-apologize   Over-explain   Seek validation   Ignore your intuition  You disconnect from yourself. In Episode 2 of my Reclaiming Your Power series, I’m breaking down the subtle behaviors that are keeping you stuck, small, and second-guessing yourself—without you even realizing it. This epi...