The Keeper Institute Podcast

On this episode Tori is joined by Jill Loyden, Christiana Ogunsami , and two very special guest; Imani Dorsey and Midge Purce. This episode is all about black lives matter and allyship. This episode is aimed to educate and inspire action in athletes, coaches, and parents alike. The group discusses how we can be active in creating change and be allies for one another. Be sure to follow both Imani a...

On this episode Kaylan and Tori are joined by Marnie Merritt. Marnie is the current assistant coach at the University of South Carolina and former goalkeeper at Ole Miss. The group discusses the journey from playing at a high level to automatically coaching at a high level and how that has help Marnie grow. They discuss her biggest influences, creating a coaching philosophy, and connecting with pl...

On this episode Kaylan and Tori are joined by Jill Loyden to discuss what its like to train at TKI and how our coaches session design. The group covers the different programs and training sessions offered at TKI. They also go over how each coach is different, how they design sessions, and what it means to have an intended outcome. This episode will give you an inside look at all things TKI and the...

On this episode Kaylan and Tori are joined by Gail Hook. Gail has been a basketball coach at various levels and for both males and females! Gail offers great insight into what it is like to be the head coach of both men and women .  Gail labels the key difference in coaching men and women from a woman coaches perspective. This episode is full of empowering and educational advice on how to expand y...

On this episode Kaylan and Tori are joined by Jill Loyden and Carly Telford! Carly is a member of Chelsea FC and the England Women's National Team. The group discusses Carly's p ath to pro and what has it taken for you to stay focused and determined throughout. As well as what it was like dealing with pressure in the World Cup. This is an episode you will not want to miss! As always feel free to r...

On this episode Kaylan and Tori are joined by Dr. Madeline Barlow. Dr. Madeline has her PhD in  Psychology of Human Moveme n t with a specialization in Exercise and Sport Psychology. This episode p rovides useful information, tips, and guidance on how to cope and to create the true you after sport!  Are you ready to create your success after sport? I have 3 spots open in my 1:1 program where you w...

On this episode Kaylan and Tori are joined by Ben Dragavon . Ben is the owner of Dragavon Performance where he works with athletes on athletic development, rehabilitation, wellness  and fitness. They discuss different qualities of movement, how to train them, and how to break them down. Movement is complex and Ben does an incredible job of explaining, defining, and going over what it takes to be e...

On this episode Kaylan and Tori are joined by Dan Ball. Dan is the goalkeeper coach at Iowa State. They go over creating a culture, or as Dan calls it, an environment to allow your team the opportunity to thrive. Dan gives great insight on different way to facilitate that growth and help student athletes make the most of their 4 years. This is an episode you will not want to miss! As always feel f...

On this episode Kaylan and Tori are joined by Michelle Tumolo. Michelle is the head lacrosse coach at Wagner College and a player on Team USA. Michelle is a pioneer of the women's game and an incredible role model. She discusses her journey, adversities, and leadership. The group covers different experiences and character traits its taken to be the best! If you want to ask Michelle a question feel...

On this episode Kaylan and Tori are joined by Chris Ogunsami . They discuss stress, gratitude, and some great ways to work on your mental space at this time. Chris covers what stress can look like and feel like as well as very practical tips on how to reduce stress and anxiety. The group also covers how gratitude can help change your physical and mental state. This episode is full of useful inform...

On this episode Kaylan and Tori are joined by Julia Eyre. This discuss quarantine approved workouts and how you can create a routine that will best prepare you for your upcoming season. Coach Julia goes over different ways to workout at home, how to progress, and even touches on the stress of the situation at hand. As always if you have any questions or comment feel free to reach out to TKI on Ins...

On this episode Kaylan and Tori are joined by Jill Loyden to discuss the summer at TKI! They go over the summer packet in detail – highlighting what both the physical and soccer portion look like, how its structured, and the methodology behind it all. To stay up to date with all things TKI and catch some great ways to help you continue to develop during this time head over to Instagram and check o...

On this episode Kaylan and Tori discuss how to deal with and grow through injury! Injuries can be a lonely and frustrating time. So Kaylan and Tori each came up with a list of 5 things that they feel to be important and beneficial ways of dealing with injuries. They both share personal injury stories and how they coped as well as things they wish they knew. As always you are not alone and we, at T...

On this episode Kaylan and Tori are joined by Christina Ogunsami to discuss the TKI Internship Program. The group dives deep into why we do it, how we do it, and the biggest takeaways. This episode will give you a look at the reason the program started, how it continues to evolve, and all the coolest parts! If you are interested in applying for the summer internship email Chris at cogunsami@thekee...

On this episode Kaylan, Tori, and Jill breakdown January of the Premier League. This episode categorizes every goal scored during the month. Each goal was categorized by t ype, l ocation, n umber of touches, w here assist came from, and  type of cross if applicable. The findings from this breakdown are posted on our Instagram, @ thekeeperinstitute . They discuss the findings and how you can use br...

On this episode Kaylan and Tori are interview 3 Kailen Sheridan, Michelle Betos, and Haley Kopmeyer. This episode is all about adversity and how to face it and use it! Each pro discusses a challenge that are currently going through or have gone through. As well as gives advice on how it has shaped them and what they do to deal with their adversity. As always feel free to reach out to us on Instagr...

On this episode Kaylan and  Tori are joined by Jill Loyden to discuss the modern day goalkeeper. They broke down what the modern day goalkeeper looks like into 6 different categories. Each category is covered in detail and is capped off with a closing tip that you can use to develop in that area. Heres a list of each attribute and the closing tip you can put into place:   Kicking Precision – Pract...

On this episode Kaylan and  Tori  are joined by Matt Turner.  Matt plays for the New England Revolution and the USMNT.  This episode will give you a look at a PROS real offseason routine!  On this episode they discuss how Matt trains in the offseason  and he shares somethings that he does a little different than most goalkeepers . He gives great insight on his preparation both mentally and physica...

On this episode Kaylan and  Tori  are on air with Jill Loyden to talk about making changes! The group discusses New Years resolutions, why they don't stick, and how to change that. All three of them come up with their top 5 ways to make a change and genuinely follow through! This episode is full of useful information and real life examples! As always if you have any questions feel free to reach ou...

 On this episode Kaylan and Tori are joined by Valerie Tysinger. Val played soccer at the University of Florida and now coaches at Belmont University. Val shares her experiences with soccer and identity and why its important that we don't wrap the two together. Everyone of us is more than what we do and this episode will help you with your character, relationships on/off the field, and how to be a...

On this episode Kaylan and  Tori  are joined by Tiffany Hansen. Tiffany is the goalkeeping coach and recruiting coordinator at the University of Michigan. This episode is jam packed with information on the things college coaches are truly looking for. As well as advice on how to get recruited! Tiffany provides great insight on the recruiting process and shares some key attributes that will help ge...

On this episode Kaylan and Tori discuss the importance of integrating goalkeepers into training. Often goalkeepers are isolated in the team setting, only getting called back in for shooting or games; however, it is beneficial for both the goalkeeper and the team to have more cohesive sessions. Kaylan and Tori give 5 ways of integrating your goalkeeper that can help improve your team trainings. As...

On this episode Kaylan and Tori discuss the importance of communication. They go over what they believe to be the 3 biggest reasons goalkeepers do not communicate, as well as how to combat each of those reasons! They give a lot of useful and applicable ways to help you understand how to feel more comfortable communicating with your team as well as how to communicate more effectively during a game!...

On this episode Kaylan and Tori are joined by Michelle Betos. Michelle currently plays for Reigh FC in the NWSL. As a long time professional, Michelle exemplifies what it truly means to be a pro. They discuss her daily routine, how she keeps herself on top, and the mindset that sets her apart. To contact Michelle follow her on Instagram and send her a message @michellebetos. This is an episode you...

On this episode Kaylan and  Tori  are joined by Lloyd Yaxley to discuss the importance of set shape. Lloyd is the current goalkeeper coach for the Orlando Pride and has worked with some of our youth U.S. National Team goalkeepers as well. On this episode Lloyd breaks down what set shape is, why  it's important, and some ways to continue to build on yours! To contact Lloyd feel free to reach out on...