The Keeper Institute Podcast

As we approach the summer months, many athletes are gearing up for preseason training. But how do you ensure that you not only survive but thrive during this crucial time? On this episode, we'll cover essential strategies for preparing your body and mind for the upcoming season, so you can step onto the field confidently and ready to perform.

Welcome back to another episode of The Keeper Institute Podcast! Have you ever wondered what it takes to transition from coaching at a college level to working with a national team? Discover Morgan Ruhl's journey from college coaching to the Jamaican Women's National Team.  On this episode, we'll break down insights from Morgan Ruhl, who shares her unique experiences coaching the Jamaican Women's...

Discover the inspiring journey of Jordyn Bloomer, a two-time Big Ten goalkeeper of the year. Learn her secrets to success, resilience, and teamwork in this exclusive interview. On this episode, we dive into the inspiring journey of Jordyn Bloomer, Racing Louisville's goalkeeper and a two-time Big Ten goalkeeper of the year. You might wonder, how does one navigate the challenges of being a goalkeep...

In the world of professional sports, especially in women's soccer, resilience is not just a trait but a necessity. Kailen Sheridan, goalkeeper for North Carolina Courage, recently hit a remarkable milestone of 15,000 minutes in the NWSL. In this episode, we'll explore her journey, the lessons she's learned, and how her experiences can inspire others in their own paths. Sheridan's journey in the NW...

Welcome back to another episode of the Keeper Institute Podcast! Today, we're diving deep into a topic that's close to our hearts: the journey of female coaches in sports. Why is it that women are often underrepresented in coaching roles? What hurdles do they face, and how can aspiring female coaches carve a pathway to success? On this episode, we'll explore these questions and provide actionable...

Discover De'Aira Jackson's inspiring journey from collegiate soccer to becoming a professional goalkeeper in the NWSL. Learn about her challenges and triumphs along the way. In this episode, we dive into the inspiring journey of De'Aira Jackson, a professional goalkeeper currently playing for the Utah Royals in the NWSL. Her path to professional soccer is unique and filled with challenges, valuabl...

On this episode, pro goalkeeper Eric Dick shares the journey behind his 9-year MLS career — from growing up as a multi-sport athlete to betting on himself when it mattered most. We talk about investing in your development, embracing detours, staying ready when no one is watching, and what it really takes to last at the professional level. This one isn't just about goalkeeping. It's about resilienc...

On this episode Tori is back with Jill! They discuss 3 ways you can advocate for yourself. Taking control of your journey and having conversations can help you be really intentional about training. And being intentional about training helps aid in your development. This episode is a great way to learn how you can take more control of your journey!   As always feel free to reach out with any questi...

On this episode Tori is solo. She discusses ways that you can prep for preseason/Fall 2024. She gives a list of 3 main bullet point you can think over. One – take the time to rest. Two – train with a purpose both on and off the field. Three – enjoy the process. Summer is awesome because there is time to do all these things however we know it's important to be intentional about them so be sure to s...

On this episode Tori and Jill talk about try out season. At TKI, we know tryout season can be super stressful and it often comes with lots of questions. On this episode they go over 3 things to consider when trying out and deciding on what team to play for. The cool thing about this episode is these 3 tips extend beyond club tryout and can be useful when considering college and beyond!  As always...

On this episode Tori is joined by Kam Stablein to talk about coaching green flags. They cover 6 things that they consider green flags in coaches. They give these 6 points and examples as to why they believe that is important. TKI is always in your corner and they want to help you find your perfect fit! As always feel free to reach out with any questions!     

On this episode Tori and Jill are joined by Kam Stablein to talk about college recruiting. They know that this process is one of the harder and most exciting moments of a young athletes career. Thye discuss 4 pitfalls of recruiting as well as 3 MUSTS to consider during your process. TKI is always in your corner and they want to help you find your perfect fit!  As always feel free to reach out with...

On this episode Tori and Jill talk fostering health relationships with self. Disclaimer - we are NOT experts however we do have our own personal lived experiences. They discuss creating a health relationship with yourself when it comes to nutrition, exercise, and self-talk. If these are things you struggle with you are not alone. Be sure to listen to this episode to feel validated and supported! ...

On this episode Tori and Jill talk all about training objectives for goalkeepers 8 to 11. Thye go over 5 keys to training this age of goalkeepers. Often this age group is either overlooked OR overtrained but at TKI they believe that this age is part of the foundation to building a strong athlete/soccer player in general. Listen to the full episode to hear all about the 5 main objectives.  As alway...

WELCOME BACK TO A NEW SEASON OF THE KEEPER INSTITUTE PODCAST! On this episode Jill is solo! She discusses 3 solo non-traditional ways to improve your game. These 3 things can be done on your own and we believe will help you develop into the GK you want to be! As always please feel free to reach out with any questions of feedback!  

On this episode Tori is joined by both Jill and Kam Stablein. Coach Kam is discusses her upcoming 1v1 seminar and why it's  important that as a coach and a player we continue to develop our knowledge around this element of the game. They discuss common mis conceptions, what success looks like, and how to get better at 1v1s. Make sure to head over to thekeeperinsitute.com today to sign up for one o...

On this episode Tori is joined by no one other than Erin McKinney. The two discuss internal validation and its importance in sport and in particular goalkeeping. Erin is coming off the Big 10 tournament and preparing for the NCAA tournament and gives us insight on how she builds her confidence and avoids using external validation to do so. They wrap up by giving some helpful advice and tools.  As...

On this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is currently working on obtaining her doctorate in psychology, walks us through what causes pressure and g...

On this episode Tori and Jill are joined by a special guest, Zak B rahmbhatt. The crew discusses peaks and valleys and what you can do when things get hard. The 3 of them talk about how our journeys will always have ebbs and flows but there are things you can do to root yourself and focus on the process.  As always feel free to reach out with any questions!   

On this episode Tori and Jill discuss the debrief. Debriefing is a massive part of session design and something that TKI uses to enhance sessions and overall learning. A good debrief not only recaps a session and what everyone learned. But also checks for understanding, creates awareness, and provides feedback for both player and coach. As always if you have any questions or feedback please reach...