The Keeper Institute Podcast

On this episode Tori and Jill discuss what it means to truly compete.  Competing for your spot can feel difficult and exciting. They go over ways to do this that align with your character. A key thing to remember is it's me and you not me vs you! As always feel free to reach out with any questions or comments!

On this episode Tori and Jill discuss how to pick your goalkeeper coach. Lots of our goalkeepers are in the thick of their college process and some of our listeners may be looking for supplemental training. So today Tori and Jill go over some important things to look for and ask your potential goalkeeper coach.   As always feel free to reach out with any questions or comments!

On this episode Tori and Jill discuss how to manage conflicting coaching feedback. As players you get the opportunity to work with multiple coaches and at times their style or school of thought may conflict. As a players, parent, or coach it is your job to take the different views and create your own way. In this episode Tori and Jill discuss how you can do just that.  As always feel free to reach...

On this episode Tori and Jill discuss all things TKI University.  TKI University will be entering its second annual class and we couldn't be more excited!  They cover what it is, who should apply, and how it can help GKs take their game to the next level. Head over to thekeeperinstitute.com to apply today!  As always feel free to reach out with any questions or comments!

Welcome back to SEASON 3! On this episode Tori and Jill talk about the 5 jobs of a goalkeeper. The 5 key things are protecting the goal, protecting the space behind the backline, protecting the goal area, communication, and supporting the play. These are guidelines that help to coach and train game like situations. As always feel free to reach out with any questions or comments!  

On this episode Tori and Jill talk summer training and preseason preparation! They cover 3 things they believe you can do this summer to GROW! These 3 things include in possession, getting strong, and watching the game as a learner. Make sure you head over to thekeeperinstitute.com and check out all of the TKI training opportunities this summer! As always feel free to reach out with any questions...

On this episode Tori and Jill talk all about in possession. They begin with why they think goalkeepers struggling in possession sometimes and a few thing they can do to remedy that. They also go over 3 simple ways to solve pressure. These 3 are backpedaling, 3/9 o'clock touch, and angle of support. This is not an exhaustive list but a great starting point1 Make sure you head over the @thekeeperins...

On this episode Tori and Jill do a question and answer with one another! This new episode is called 8x8 – 8 questions from Tori and 8 from Jill. They discuss things about soccer, goalkeeping, and life in general! This one is fun and full of insight! As always feel free to reach out with any input or questions! We would love to have your question featured on the next 8x8!

On this episode Tori discusses 1v1s and taking space. Tori goes over the 3 phase of 1v1s. She goes in depth on cues and stimulus' we use to decide to take space. Tori also covers what it should look like as we take space and how we can use our set shape to help us perform the end result! Closing down the shooter and make a decision of if and when to set can be very difficult and based on numerous...

On this episode Tori is solo! She discusses 3 things you do as a player that your coach loves! These 3 things are simple things that can elevate your performance and help you control your development. She discusses them in this order; take initiative , ask question, and be a true competitor. Players start doing these today and watch your game grow! Coaches we'd love your feedback, what do your pla...

On this episode Tori is joined by Christiana Ogunsami to discuss coaching the " uncoachable " athlete. They discuss what being " uncoachable " really means and how we as coaches can help athletes work through that. P layers aren't robot and they each have their own stuff they carry with them onto the field, as coaches its our job to help them push through these mental blocks! Chris gives practical...

On this episode Tori is joined by Christiana Ogunsami to discuss performance anxiety. They discuss what it is, how it presents itself in training and games, and what coaches may see. Chris talks about finding the root of the anxiety and moving through it. This is part 1 of a 2 part series on mental health in athletes and coaches so be sure to tune in to the next episode as Chris and Tori dive into...

On this episode Tori and Jill talk all what they've learned from their goalkeepers! No matter who you are or what you do, we can learn from one another. Tori and Jill go over 3 lessons they have learned from players; resilience, courage, and skill acquisition. For each lesson they elaborate and examples what they mean and how you can apply it. We would love your feedback, what have you learned fro...

On this episode Tori and Jill are joined by John O'Sullivan from Changing the Game Project. This episode is all about self- awareness in coaches. Tori and Jill ask John about coaching identity, core values, and how that impacts the way we coach and our players development. John is the CEO of Changing the Game Project and Author of 2 #1 Best Selling books, be sure to head over https://changingthega...

Check out this BONUS episode with Inside the 18! On this episode Tori and Jill are joined by Michael Magid, Saskia Webber, and Omar Zeenni to discuss super strengths! They describe art they are, how you find them, and how you can use them to develop your game! But don't stop here because this is part 2 of a crossover series with Inside the 18 - so head over to their channel and catch part 1 all ab...

On this episode Tori and Jill are joined by Seth Taylor of Ianni Training.  This episode is all about parent player relationships. The group discusses how parents can be a piece of the puzzle on a player driven journey.  Check out our incredibly insightful conversation that covers importance of psychological safety in high performance settings. Make sure to check out iannitraining.com to learn mor...

Welcome back to SEASON 2 of The Keeper Institute Podcast!   On this episode Tori and Jill discuss training habits and how they can be the cornerstone to your progress. The 3 key training habits they believe will lead you to success on and off the field are mental hustle, resilience, and fun. They discuss why these are important and how they help you grow both as a person and a player!

On this episode Tori is joined by Jill Loyden to discuss the year in review. They discuss the things they've learned in 2020 and what the big takeaways were. From coaching, to development, and personal growth both Jill and Tori talk about how these lessons helped them learn and grow. Also remember The TKI Podcast will now be recorded in seasons. One season being January through June and the next b...

On this episode Tori is joined by Jill Loyden to discuss the year in review. They discuss the things they've learned in 2020 and what the big takeaways were. From coaching, to development, and personal growth both Jill and Tori talk about how these lessons helped them learn and grow. Also remember The TKI Podcast will now be recorded in seasons. One season being January through June and the next b...

On this episode Tori is joined by Jill Loyden and Dr. Nooha Ahmed Lee. Dr. Nooha Ahmed Lee is the Head of School at YSC Academy. She holds a Doctorate in professional education from U Penn and is also an adjunct professor at St. Joseph's University. They discuss self – directed learning, how it works, and the ways in which it benefits students. They also discusses the parallels between teaching an...

On this episode Tori is joined by Jill Loyden and Stephanie May. Stephanie graduated with her masters in clinical nutrition and is a board-certified specialist in sports dietetics (CSSD).  Stephanie discusses the importance of proper fueling for athletes.  What proper nutrition looks like, common mistakes, and how it can help them take their game to the next level! If you have any questions please...

On this episode Tori is joined by Jill Loyden and Ashley Phillips. Ashley is former pro and current head coach at Northeastern University. The group discusses Ashleys playing career and how it influenced her as a coach as well as coaches/mentors that helped shape her. They discuss the importance of including your goalkeeper in team training, what that can look like, and how to make sure they are v...

On this episode Tori is joined by Jill Loyden and Lisa Lubke. Lisa is currently the assistant coach at the University of Illinois. The group discusses video analysis and how it can benefit both goalkeepers and coaches. Lisa explains her process of breaking down film and how coaches and goalkeepers alike can start to include breakdown in their sessions to develop! Check out Lisa on Twitter, @LisaLu...

On this episode Tori is joined by Jill Loyden and two special guests; Megan (Stu) Hinz, and Kam Stablein. An X-Factor is what sets them apart, makes them special, and helps them be the best version of themselves they can be. An X-Factor can be technical/tactical or character based. Tune in to hear all about Stu and Kam's and try to identify yours! 

On this episode Tori is joined by Jill Loyden and two special guests; Megan (Stu) Hinz, and Kam Stablein. An X-Factor is what sets them apart, makes them special, and helps them be the best version of themselves they can be. An X-Factor can be technical/tactical or character based. Stu and Kam discuss what they believe to be their X-Factors and how its made them the goalkeeper they are today. Tune...