The Keep 'Er Lit Podcast

Questions answered by Tara and Caz in this podcast for THRIVE CLIENTS: Should we be aiming for 3 meals plus snacks or just meals? The benefits of journaling How to stay motivated and mindful of your goals each day. How do you stay motivated and push yourself when your mindset is negative.  Any good habits Tara or Caz have for morning night time routines Tips to enjoy running! Can you get away from...

In this solo ep I discuss my struggles moving to Aus, making friends, feeling out of sorts and how to overcome this in Q4 of the year! @taragfit

In this episode I debunk 5 myths you may believe to be true about fitness, health and fat loss that simply are not. I hope you enjoy :) Tara

Questions asked by THRIVE coaching clients and answered by Tara and Caz. Podcast questions: Being very hard on myself and not too kind about body image ect.. any advice? How do I handle people who are constantly promoting body positivity and struggling to appreciate my own body. Why you lose weight very quickly at the beginning, and is it safe? My scales calculate a body fat percentage and I was w...

This week's episode is all about maintaining your body image when dieting.. BODY IMAGE JOURNAL PROMPTS: List five things you appreciate about your body, regardless of its appearance. What does your body do for you on a daily basis? What are you struggling with at the moment? Ask yourself what you have wrote, is it true? What will make you feel better today or right now? Do it. Instagram: @tara...

Do you consistently tell yourself you are not good enough? You can't do it? You are not able? Well this is for you! 5 actionable steps to overcome self sabotage! Thanks for listening, Tara @taragfit on IG

Questions answered by Tara and Caz in this podcast: When trying to track a meal and putting in everything individually is it better to overestimate the calories? Struggling with steps in the weather - tips? Will sleep affect progress (know not getting enough sleep but kids keeping you up)! Balancing life with work, baby, goals - tips? How to reduce sweet tooth and snacking? Hard to let go of insta...

In this episode I dive into why you are always starving on a calorie deficit and how to overcome it with practical tips and explanations! I hope you find it helpful. If you want to work with my time then apply here.

In todays episode I break down how to manage your weekends with 2x options and many examples of what I personally would do. Anyone who has any questions message me on instagram @taragfit or email me here . If you enjoy it don't be afraid to share it and tag me! Tara x

Questions answered by Tara and Caz in this podcast: 1. best way to consolidate workouts / steps with a very busy lifestyle to get the best possible results?  2. finding it hard to track - any tips? 3. How to set boundaries with friends and family - the awkward situations. 4. How to get an endorphin high from resistance training? 5. How to get up earlier and not snooze your alarm... 6. Tips to gett...

This podcast talks about how it is NOT easy to lose body fat, especially if you are not making it easier for yourself! It is such a common misconception, but I hope that this helps you!! If you want to work with the team click here to apply. Want to chat? message me on instagram - @taragfit

In this solo episode I speak about how you cannot hate yourself into happy or change, you have to work from within first! If you enjoy the podcast please share it and tag me in your stories! Thank you for being here. Tara - https://www.instagram.com/taragfit/ x

In this episode myself and Caz talk about RESETTING and realigning ourselves with out goals and what we want in life. You can join us starting this MONDAY 18TH SEPT by clicking here - THRIVE CHALLENGE Any questions DM 'RESET' here Tara x

In this solo ep I talk about the 10 most common reasons why I see people not lose body fat or plateau on their fat loss journey. If you want to join THRIVE - click here More info on the challenge - click here DM me on INSTAGRAM "PODCAST" if you want to chat about your goals - click here

In this episode I talk all about how to get into a good routine and out of a rut. All the tips and tricks I have and use with clients that actually WORK! If you want to work with us click here If you want to join THRIVE waitlist - click 'thrive' Follow me: @taragfit

We are back guys! Weekly episodes: Monday UK 6AM/ AUS 3PM Wednesday UK 6AM/ AUS 3PM Catch me on instagram: @TARAGFIT

Thriving Q&A - Subscription members Podcast! Questions: 1. Tips for going on holidays without any guilt 2. How to chase goals whilst going with the flow 3. Being honest with yourself and calling yourself out when your actions are not really aligned with your goals Any questions DM me @TARAGFIT Apply for coaching: www.taragallagher.co.uk

Thriving Q&A - Subscription members Podcast! Questions: 1. How to make achievable steps for getting back on nutrition 2. How to deal with holidays and fat loss goals 3. Night time routine 4. Lack of sleep and tiredness impacting results and mood - how to fix it Lumie alarm: https://amzn.to/45orK6H Any questions DM me @TARAGFIT Apply for coaching: www.taragallagher.co.uk

Thriving Q&A - Subscription members Podcast! Questions: 1. Dealing with the kids being off school and change in routine/busy life 2. Eating healthy on a budget / cost of living crisis - tips 3. Difficulty managing your own time/busy schedule 4. How to deal with busy summer/events/holidays 5. How impactful a change in enviornment is on us and how to deal with it Any questions DM me @TARAGFIT Ap...

THRIVE 4.0 Q&A 6: These questions are asked buy THRIVE and THRIVING clients: 1) How to find motivation when you feel you have none 2) How do I when my body is trying to communicate with me like when I may need to rest ? 3)How to take a positive mindset and approach etc, 4) Tips for journaling, Journaling prompts and affirmations 5)How to avoid comparing yourself to others when on your weight l...

THRIVE 4.0 Q & A 5 - these questions are asked by THRIVE and THRIVING clients! How to track fibre if you aren't tracking calories?  Tips on adding fibre to your diet?  Fallen off the wagon and can't seem to get back on track (i have friends back from Australia and its been catch ups etc), feeling deflated and that I signed up for the programme at the wrong time. I go on holidays next w...

THRIVE 4.0 Q&A 4- These questions are asked by THRIVE and THRIVING Clients: Q1: Any tips on getting back on track after a weekend away?/ Or … after a horrendous week? Q2: How to cope with the male dominated sections of the gym! Often when I go down to use the squat rack I'm the only woman there and the male energy is very intimidating Q3: How to make progress without tracking food/calories...

In solo episode I chat ALL about fat loss and the craic with it! From what to do, to why you should do it along with the mindset stuff no one speaks about! If you want to come on board my team then ⁠click here to apply. @taragfit

THRIVE 4.0 Q & A part 2 - these questions are asked by THRIVE and THRIVING clients! When to know when to increase the weights used in exercises without overexerting myself? Would love to know how to break the ‘I deserve this…’ mindset when it comes to eating treats Is it okay to combine two workouts in the same session if they’re targeting different areas? Eg. One legs and one arms. Would it b...

THRIVE 4.0 Q & A - these questions are asked by THRIVE and THRIVING clients! Intermitant fasting, what do you think?  I’m definitely nervous about my eating after the 6 weeks - how to maintain. When do know how to reduce calories if you continue to lose weight ? Is there a physical sign or more weight number that indicates to reduce and be how much ? What's the difference between a Kas glu...