The Keep 'Er Lit Podcast

Podcast Questions here: What’s your favourite part of this time of year? When you are sick: is it best to rest and not gym? What’s reasonable? And is it best to scrap the calories and eat more for recovery? Thanks! Is it normal to find the workouts harder and harder week on week? I find it much harder to move up in weight now than the first 3 weeks. Also find I’m really having to push myself to ge...

THRIVE CLIENT PODCAST: QUESTIONS ANSWERED - Physical challenges you can set yourself to aim for to keep it interestin Sticking to a routine when holidays/life gets in the way. For example I work 12 hour shifts and on my off days my schedule fluctuates.  How to make sure you’re on the right track during this time of year? What would be your ideal day of eating ? :) How to deal with friends drinking...

PODCAST QUESTIONS HERE: How to overcome gym anxiety + sign up to gym! Overcome emotional eating Time: not having enough - as a busy person OR as someone who is lying to themselves How to rewire your negative voice in your head Feeling low + not wanting to do the things that will make you feel better Struggle to do it on days off work: what to do Body image + negative self talk: 2 points of view Ho...

ALL QUESTIONS ANSWERED FROM SKOOL.

QUESTIONS ASKED BY CLIENTS : 1. What are our thoughts on intermittent fasting? 2. How to get back on track when feeling discouraged because you went off track! 3, How do ye navigate plans with friends that you don’t want to eat out etc etc as in they make you feel like a gobshite because you are watching what you are eating? I can also understand it’s triggering for some people but finding it diff...

In this episode I chat about what I am doing and maybe what you should do over christmas too - to ensure you are having a GUILT FREE one! Join THRIVE waitlist and be first to grab a spot here Tara x

Apply for coaching here.

In this episode I talk about how I felt this time last year, what I have achieved and how I set out my goals for the year. Email list here: SIGN UP JOURNAL PROMPTS FOR GOAL SETTING: REVIEW: 1. 2023 in a few years.. 2. What did this year teach me? 3. What are you most proud of? 4. What were your challenges this year? 5. I let go of... 6. Physical Goals - review what performance based goals you achi...

In this episode me and Coach Caz chat about our experiences moving over to Australia in the past few months!! I hope it helps some of ye settle in a little. Follow me on instagram Follow Caz Want to work with us? APPLY HERE

LIVE recording of the THRIVE Q+A for clients to watch back. Want to join the next THRIVE? waitlist here

In this episode myself and Caz explain the basics of habits, how they can make or break your goals. We explain what they are, the method to making them, tips on breaking them and setting yourself up for success!! Book mentioned is - Atomic Habits by James Clear. Follow me : @taragfit Follow Caz Want to work with us? Apply Here

In this solo episode I discuss everything you need to know about understanding and identifying your values so you can live in alignment with it! CLICK HERE FOR JOURNAL PROMPTS + VALUE LIST Any questions message me. Apply for coaching here.

Are you constantly wondering why you are failing at your fitness journey? This is why, and how to overcome it! Apply for coaching here. Follow my instagram: click here

The 2nd THRIVE Q&A. Questions asked by THRIVE clients and answered by Tara and Caz: Questions answered:ow would you ‘make up’ a missed gym session in your next session? 1. Do you recommend holding exercises at the top of the movement? 2. Was a bottomless brunch yday... no idea calorie in cocktails (however they were delish ). I had calories banked in anticipation all week however I didn't...

In this solo episode I chat about how you can stay on track coming up to Christmas and what to consider so you can still progress towards your goals but also have fun! It is a very fun time of year!! Apply to work with us: click here

In this episode I talk about how perfection is TOTALLY overrated and how being imperfect is actually your super power. If you enjoyed the ep feel free to share and tag me @taragfit Work with me: APPLY HERE

A warm welcome to the THRIVE Q&A, how they work etc. Questions answered: 1. Any recommendations on how to get more non dairy protein sources into the diet? I can be a bit sensitive to dairy but it depends on the day as well. 2. Did not get off to a great start - do I cut cals? 3. Struggle with protein - tips? 4. Anyone have tips on staying on track on a weekend away? 5. Having birthdays/ impor...

In this solo ep I talk about the 5 things I do personally and you should do too to make fat loss easier for you. Thank you for being here! If you want to work with me: apply here @taragfit

In this episode I talk about the 25 things I have learnt to date. I am 26 tomorrow and I thought I would share my wisdom, I love growing older because I truly become more me. Let me know something you have learnt in your life! @taragfit

Here is exactly what I am going to do to drop some kgs over the next few weeks! Follow me on instagram to see more: @taragfit

It is cosy season, we all want to wrap ourselves in blankets and drink hot chocolate. You might be feeling unmotivated, low and not just not your best self but that is why I made this podcast! This podcast is your ultimate guide to staying positive and productive throughout the winter months. I chat about practical strategies and actionable advice to keep your spirits high when the temperature dro...

I had the incredible guest Sinead @the_wellness_gal_ on the podcast and what an episode it was, I honestly feel like it was one of my favourites. We speak all about mastering your mindset, overcoming limiting beliefs, getting out of a rut and living the life you have always dreamed of. You can find Sinead here on instagram . My challenge starts 6th of November where we focus on your training, nutr...

In this episode I tell you everything you need to know about THRIVE my 6 week programme: Who it is for How it will help you What you can achieve What you get within the programme What to expect Answering any questions you may have! Thrive is my 6 week group coaching challenge which is made for you if you want to lose body fat, build muscle, be held accountable and make routines that LAST! It is £1...

In this episode myself and Andy discuss about the pressure to lose body fat when you have just moved to Australia, navigating your social life, balance and making friends. Check out Andy's instagram here if you want to reach out to him!

In this solo episode I talk about what to do to get out of that feeling of being bored, stuck or unexcited in your life! I hope it helps, let me know - https://www.instagram.com/taragfit/