Kaya Ramjee
The Kaya Ramjee Show
Welcome to The Kaya Ramjee Show. I’m Kaya — Executive Mental Fitness Coach to ambitious individuals who want to reach the top 1% of their industry… and stay there. I’m also a woman who’s walked through grief, growth, reinvention, and the beautiful, messy business of building a life I truly love. This show is where I share what I’ve learned — from coaching exceptional clients, studying the mind and body for over a decade, and living through the kind of heartbreak that cracks you open. Here, we don’t chase perfection. We choose presence. We explore the patterns that hold us back — and the practi...
Where to listen?
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Episodes
Embracing life amidst loss: My path to healing and hope 31.08.2023 40:29
Just three weeks ago, Kaya's world was shattered with the sudden loss of her two-year-old son. But this episode isn't solely about the depths of sorrow. It's a testament to the resilience of the human spirit and our collective capacity to find moments of laughter, gratitude, and joy amidst profound grief. How does one anchor themselves during such tumultuous times? What practices have been Kaya's...
Ep 11 Foot on the brakes, eyes on the prize: Slowing down for faster success 24.08.2023 17:18
In this captivating episode, we discuss the power of slowing down to achieve accelerated success. Imagine a racecar driver who knows when to ease off the gas to maintain control and speed through the turns. In life, finding the right moments to slow down can be the key to reaching your goals faster and with greater precision. We delve into business downloads while dreaming, exploring how taking a...
Ep 10 Meltdowns, Mic Drops and Mindfullness: The Rollercoaster ride to your dream life 17.08.2023 48:35
Buckle up for a wild journey in this classic catch up episode as we dive into the whirlwind adventures of moving to a new country and facing the fear of speaking on stage to hundreds of people. Join us as we share some laugh-out-loud moments and heartfelt reflections on witnessing meltdowns without jumping in, and the liberating realization that we don't have to do it all. We'll explore the import...
Ep 9 You SAY you want to do Pilates every week: The secret behind why you never make it 10.08.2023 38:42
In this intriguing episode, we unravel the mystery behind our perpetual inaction and explore our belief that when you're comfortable, you start to die inside, only when you get uncomfortable do you grow. We all have aspirations and goals, yet so often, we find ourselves stuck in a cycle of unfulfilled promises to ourselves. Why is it that we can't seem to follow through with what we genuinely desi...
Ep 8 Busy is the new lazy: The illusion of busyness and it's hidden price 04.08.2023 27:51
In a world obsessed with constant hustle and endless to-do lists, it's time to shift our perspective and embrace the power of ease and flow. Join us in this eye-opening episode as we delve into the illusion of busyness and its impact on our lives. Discover the surprising truth behind why being busy may not be as productive or admirable as it seems, and how it can hinder the natural ease and flow o...
Ep 7 Is being rated for your looks during school days stopping you from celebrating other women today? 27.07.2023 19:45
That secret feeling that bubbles up when we see other people people doing something really amazing. Where does that uncomfortable 'envy' come from and how can we actually have a different experience for ourselves? The conditioning of comparing ourselves to others runs deep for many women. It's imposed on us from boys in the playground to glossy magazines and its infiltrated the lens we have when w...
Ep 6 Blow Your Mind with What You Can Achieve in 12 Months 20.07.2023 25:23
It's easy to underestimate what we can accomplish in a year. We often set limits on our ambitions, believing that our goals are too lofty or out of reach. But here's the truth: when you create an intentional vision of where you want to go, surround yourself with people who inspire you and get into action, the possibilities are limitless. The power to transform your life and make significant progre...
Ep 5 Are you really a piece of shit or are you just being too hard on yourself? 13.07.2023 56:23
Society has long perpetuated unrealistic standards, placing huge pressure on women to meet unattainable and conflicting ideals. We constantly compare ourselves to others, striving for perfection in every aspect of our lives - just think of the pressure to organise the "perfect" kid's birthday party, "bounce back" after pregnancy and be the perfect balance between confident but not bossy! (Ugh) Thi...
Ep 1 Empowered Motherhood: Mastering the art of knowing when to say 'enough' 15.06.2023 53:53
James Clear defines enough as being the opposite of too little. Though society programmes us to constantly strive for more and more, there is an art to applying this definition and knowing when enough is actually enough. We often bury our heads in the sand when it comes to money, so what actually are your financial goals? If you don't know what your target is, how will you know when you've done en...
Ep 2 Embracing the Seasons of Life: You can have it all, you just can't do it all! 15.06.2023 28:45
In this thought-provoking episode, we delve into the topic of personal happiness and the choices we make to prioritise what truly matters in life, including the decision not to drink right now. We explore the concept of time as the precious gift our loved ones desire, and how we can create more meaningful moments with them. We discuss the idea that having it all doesn't mean doing it all and the p...
Ep 3 The journey of getting unstuck: From self loathing to self love 15.06.2023 35:46
It's no secret that our twenties are often romanticised as a time filled with boundless opportunities, freedom, and self-discovery. But the truth is, navigating this period of our lives can be far from smooth sailing. This week Pia asks Kaya to reflect on her early career and a time when she felt she was stuck in a loop of unhealthy and destructive behaviour. We examine how this time of life is ri...
Ep 4 The easiest ways to make money, leaning in! 15.06.2023 1:01:02
In this week's episode we delve into how society conditions us from a very young age to lean into what feels hard while undervaluing the work that feels natural and effortless. Many women find themselves in this situation—they excel at certain tasks but therefore feel uncomfortable charging for them. But here's the truth: just because something feels easy for you doesn't mean it has less value. Yo...
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