Kay Manby

The Kay Manby Podcast - Guided Meditations and Gentle Conversations

Health EN ↓ 28 episodes

The Kay Manby Podcast Stillness, Strength and Soulful Living Welcome to a space where you can pause, breathe, and reconnect. I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal. Now I share the practices that helped me find peace amidst the chaos of life. This podcast weaves together gentle conversations, reflections, and guided meditations. Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope. Whether you're navigating loss...

Author

Kay Manby

Episodes

03 - The Magic of Kalkan: A Meditation on Presence 09.06.2025 22:20

Send us Fan Mail The Gift of Kalkan - A Guided Journey into Stillness and Beauty In this episode, I share a quiet reflection inspired by an unexpected invitation to the coastal town of Kalkan, Turkey - a place that reminded me how healing it is to pause, to breathe, and to simply be . Through soft storytelling and gentle visualisation, I invite you to walk sun-warmed cobbled streets, breathe in th...

02 - The Rainbow Within - A Chakra Meditation for Balance and Light 31.05.2025 22:11

Send us Fan Mail The Rainbow Within - A Chakra Meditation for Balance and Renewal In this second episode of The Kay Manby Podcast, we explore the beauty and symbolism of the rainbow - as hope, as harmony, as a bridge between the physical and the spiritual. Through gentle storytelling and guided meditation, you'll be invited to journey through the seven chakras. Each colour and centre brings a...

01 - Relax and Restore: A Gentle Journey to Inner Peace 18.05.2025 21:15

Send us Fan Mail Episode 1: Relax and Restore - A Gentle Journey to Inner Peace Welcome to the very first episode of The Kay Manby Podcast. In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness. You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and...