The Kathryn Zox Show

Kathryn interviews Founder & CEO, MyWellbeing Alyssa Petersel LMSW. While working in outpatient mental health clinics as a social worker, Petersel saw that individuals seeking a therapist were overwhelmed by the process of finding one. She and her team provide personalized therapist recommendations to those interested in beginning a therapeutic relationship and journey. Petersel's been featured in...

Kathryn interviews Carol Hughes PhD, author of "Home Will Never Be the Same Again: A Guide for Adult Children of Gray Divorce." As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. Hughes shares her deep understanding gained during the hours she's spent with these women and men in her clinical practice. She served for ten years...

Kathryn interviews Carol Hughes PhD, author of "Home Will Never Be the Same Again: A Guide for Adult Children of Gray Divorce." As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. Hughes shares her deep understanding gained during the hours she's spent with these women and men in her clinical practice. She served for ten years...

Kathryn interviews Carol Hughes PhD, author of "Home Will Never Be the Same Again: A Guide for Adult Children of Gray Divorce." As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. Hughes shares her deep understanding gained during the hours she's spent with these women and men in her clinical practice. She served for ten years...

Kathryn interviews Helena Dea Bala, author of "Craigslist Confessional: A Collection of Secrets from Anonymous Strangers." Her book is a series of raw, urgent and heartfelt stories that offer a look behind the curtain of our perfectly-curated lives, and challenge us to treat the strangers among us with empathy and respect. Bala has written for The Washington Post and Vogue. Kathryn also interviews...

Kathryn interviews Helena Dea Bala, author of "Craigslist Confessional: A Collection of Secrets from Anonymous Strangers." Her book is a series of raw, urgent and heartfelt stories that offer a look behind the curtain of our perfectly-curated lives, and challenge us to treat the strangers among us with empathy and respect. Bala has written for The Washington Post and Vogue. Kathryn also interviews...

Kathryn interviews Author, Relationship Expert & Intimacy Coach Allana Pratt. Men are typically told to be successful, be a handyman AND be our hero... all at the same time! That's challenging during the best of times, yet during COVID, all the uncertainty makes it downright overwhelming. Pratt offers practical advice for fathers and their families to thrive confidently during this time. She's bee...

Kathryn interviews Author, Relationship Expert & Intimacy Coach Allana Pratt. Men are typically told to be successful, be a handyman AND be our hero... all at the same time! That's challenging during the best of times, yet during COVID, all the uncertainty makes it downright overwhelming. Pratt offers practical advice for fathers and their families to thrive confidently during this time. She's bee...

Kathryn interviews Susie Orman Schnall, author of "We Came Here to Shine." Gorgeous Vivi is the star of the Aquacade synchronized swimming spectacular and plucky Max is a journalist for the fair's daily paper. Both are striving to make their way in a world where men try to control their actions and where secrets are closely kept. Their story is one of ambition, friendship and persistence. Schnall'...

Kathryn interviews Susie Orman Schnall, author of "We Came Here to Shine." Gorgeous Vivi is the star of the Aquacade synchronized swimming spectacular and plucky Max is a journalist for the fair's daily paper. Both are striving to make their way in a world where men try to control their actions and where secrets are closely kept. Their story is one of ambition, friendship and persistence. Schnall'...

Kathryn interviews Senior Distinguished Writer in Residence in the Department of Writing, Literature, and Publishing at Emerson College Jessica Treadway, award-winning author of "The Gretchen Question." Portraying the most intense and even shameful moments of motherhood, her novel is a celebration of one woman's private reckoning with the source of her life's most profound pain. Treadway's writing...

Kathryn interviews Senior Distinguished Writer in Residence in the Department of Writing, Literature, and Publishing at Emerson College Jessica Treadway, award-winning author of "The Gretchen Question." Portraying the most intense and even shameful moments of motherhood, her novel is a celebration of one woman's private reckoning with the source of her life's most profound pain. Treadway's writing...

Kathryn interviews Child Psychologist & Professor, University of Minnesota's College of Education and Human Development Dr. Abigail Gewirtz, author of "When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids." She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence an...

Kathryn interviews Child Psychologist & Professor, University of Minnesota's College of Education and Human Development Dr. Abigail Gewirtz, author of "When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids." She offers tools to address tough conversations with kids from ages 3 to 18 and coaches parents through the hard conversations about violence an...

Kathryn interviews Senior VP of Sales, FranklinCovey Jennifer Colosimo. The 7 Habits of Highly Effective People has spurred profoundly increased levels of personal and organizational effectiveness for readers worldwide. As a keynote speaker, panelist and member of FranklinCovey's leadership team, Colosimo discusses how we can apply The 7 Habits during these unprecedented times. Kathryn also interv...

Kathryn interviews Senior VP of Sales, FranklinCovey Jennifer Colosimo. The 7 Habits of Highly Effective People has spurred profoundly increased levels of personal and organizational effectiveness for readers worldwide. As a keynote speaker, panelist and member of FranklinCovey's leadership team, Colosimo discusses how we can apply The 7 Habits during these unprecedented times. Kathryn also interv...

Kathryn interviews Author, Speaker & Founder of New England Heart Center Stephen Sinatra MD. He offers solutions to maintaining cardiovascular health, including the use of nutrients to support our immune system, and ways to reduce stress and lower blood pressure. Through his books and educating the public on CNN, MSNBC and The Dr. Oz Show, Dr. Sinatra has helped tens of thousands of people to achi...

Kathryn interviews Author, Speaker & Founder of New England Heart Center Stephen Sinatra MD. He offers solutions to maintaining cardiovascular health, including the use of nutrients to support our immune system, and ways to reduce stress and lower blood pressure. Through his books and educating the public on CNN, MSNBC and The Dr. Oz Show, Dr. Sinatra has helped tens of thousands of people to achi...

Kathryn interviews Pediatric Anesthesiologist & Professor, Stanford University Medical Center Greg Hammer MD, author of "GAIN Without Pain: The Happiness Handbook for Health Care Professionals". The rising costs of burnout are staggering as health care professionals sacrifice their health, happiness and relationships. Dr. Hammer helps health care professionals prevent burnout and reclaim happiness...

Kathryn interviews Pediatric Anesthesiologist & Professor, Stanford University Medical Center Greg Hammer MD, author of "GAIN Without Pain: The Happiness Handbook for Health Care Professionals". The rising costs of burnout are staggering as health care professionals sacrifice their health, happiness and relationships. Dr. Hammer helps health care professionals prevent burnout and reclaim happiness...

Kathryn interviews Clinical Forensic Psychologist & Chairman for Mainstream Mental Health Dr. John Huber. In a recent Gallup poll, 68% of Americans said they can continue following social distancing guidelines for as long as is necessary before their physical health suffers. But fewer say their mental health will hold out as long. Dr. Huber offers strategies for bolstering our mental health during...

Kathryn interviews Clinical Forensic Psychologist & Chairman for Mainstream Mental Health Dr. John Huber. In a recent Gallup poll, 68% of Americans said they can continue following social distancing guidelines for as long as is necessary before their physical health suffers. But fewer say their mental health will hold out as long. Dr. Huber offers strategies for bolstering our mental health during...

Kathryn interviews Executive Coach & Trainer John Futterknecht MEd, author of "Leading in the Global Matrix: Proven Skills and Strategies to Succeed in a Collaborative World." He shows why leaders need to turn away from their instinct to sacrifice their health to ensure their organization's survival - and how to put their well-being first. Futterknecht has worked with leaders at some of the world'...

Kathryn interviews Executive Coach & Trainer John Futterknecht MEd, author of "Leading in the Global Matrix: Proven Skills and Strategies to Succeed in a Collaborative World." He shows why leaders need to turn away from their instinct to sacrifice their health to ensure their organization's survival - and how to put their well-being first. Futterknecht has worked with leaders at some of the world'...

Kathryn interviews Licensed Therapist Claire Bidwell Smith MA, author of "Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss." Dealing with grief on its own can already be an isolating experience that leads to anxiety and Smith provides a road map to keeping cycles of grief, isolation and anxiety from snowballing. She's written for The NY...