Karthik Ramanan

The Karthik Ramanan Podcast: Mind, Muscle and Meaning

Health EN ↓ 27 episodes

Feeling intimidated by the gym? Don't worry, I was the human embodiment of intimidation! This podcast dives into my epic fails and triumphs (mostly fails) on my fitness journey. We'll chat about overcoming the fear of looking foolish, embracing awkwardness, and why fitness should be fun, even if it involves tripping over your own shoelaces (guilty!). Get ready to laugh, learn, and maybe even feel inspired to start your own fitness journey, even if it starts with mastering the art of not falling flat on your face during lunges. (Spoiler alert: I haven't mastered it yet!)

Be sure to visit the podcast's website and support the creator: thekarthikramanan.com

Author

Karthik Ramanan

Episodes

Avoiding Beginner Workout Fails (Part 1) 02.03.2024 24:04

Ever feel like your gym form is more "flailing octopus" than "fitness model"? You're not alone! This episode dives into the hilarious (and sometimes embarrassing) mistakes beginners make (like me!), starting with proper form & why it's your BFF. Plus, we'll chat about why starting with lighter weights is totally okay (because ego lifting rarely ends well). Tune in, laugh along, and learn how to av...

From Couch Potato to Podcast Host: My Fitness Journey 27.02.2024 20:38

If the thought of exercise makes you want to hide under the covers, you're in the right place!! This episode delves into my journey from someone who actively avoided exercise to someone who (mostly) enjoys it. We'll talk about overcoming that initial "ugh" feeling, finding activities you actually like, and why haters gonna hate, but you gotta get moving! Get ready for some laughs, real talk, and m...