The Kara Wutzke Podcast

A candid look at how fitness challenges work for short term success but fail to work for the long run. We’ve all seen it or worse yet, experienced it firsthand… You’ve jumped from diet to diet, but keep gaining back the weight? You’ve worked so hard and you’re really not getting the results you deserve? You’ve tried all the diets, cut the carbs, counted calories and done the cardio. But still NOT...

Coach Emily shares her inspirational transformation from a survivor to a coach! Expect loads of valuable insights, practical tips, laughs and some real-life actionable steps for anyone facing similar challenges. Coach Emily’s way of sharing her thoughts about creating a balanced lifestyle, as a person and inspiration as a coach will definitely open your eyes.   This is where resilience meets recov...

Justin Trudeau and me! Get past the mic check in this episode and you’re in for some Swedish-Canadian adventures and entertainment. Okay, I know NOTHIN' about Canadian politics. And a limited amount about Canada…or so it seems. In my wildest dreams, I never thought I’d live in Sweden. Yet, here I am living in Gothenburg. Representing Canada. If you enjoy culture, travel, and hiking… this episode i...

Jordan Pickard is a distinguished mentor specialising in empowering teenagers through movement and mindset, fostering confidence and self-discipline. With a decade-long career in sport and fitness, Jordan has worked in three different countries, touching the lives of hundreds of young individuals. His expertise extends to working with international elite athletes, further solidifying his authorita...

I’m Coming Out and Squashing my Fear of Judgement In this episode, I give you a taste of who Coach Kara is (that’s me!) and why I needed to break through my own fear of judgement. I was bullied throughout my school days (like many are), and I was so scared to stand up to anyone out of fear that they would bully me more. Until I found courage in myself and I started living my truth. To this day, I...

Do You Add Value? Are you a positive person in your space, in your community, in yourself? I personally value people who are ultra considerate and kind. I think that’s why I’m loving Sweden so much! Everyone has a different set of values, wants, needs… The key is to surround yourself with people that bring you up and add value, a positive impact in your life. Not just for health and fitness, but i...

We want to use these next 3 months to make sure you smash goals and get ahead. Then when the festive season hits, you can enjoy and have some leeway to hit up those parties. Is it a bit early to talk about Christmas? YES.Is it important to plan and prepare for your goals over these next 3 months? YES. Take Action NOW. In this episode, you’ll learn HOW! Christmas and New Year's season is filled wit...

Real Talk, Real InspoLeo, a man who had his fair share of weight loss attempts, discovered the life-changing 10-week program. It was his last shot, his final call to action. With unwavering determination, he embraced the process, embraced the guidance, and unearthed a profound realisation. No more waiting around – he dove right in, soaked up the wisdom, and bam, found a lightbulb moment. Meet Leo:...

What is Your #1 Fitness Goal? Whether you're looking to improve your fitness, understand what to eat, break through mental barriers, or find balance in your busy life, this podcast is for you! In case we haven’t met yet, Hi! I'm Kara, your coach! I’m an author, speaker, athlete, a mum and beer lover. Life has taken me on one heckuva ride - from being an expat to conquering cancer - these e...

I believe that empathy is the key to physical transformation and hitting your goals for life. In this episode, my goal is to show you how. There were 3 MAJOR life situations that shaped me into the coach I am today. The empathetic coach. Through my own experiences, the lessons I’ve learned, shared, and taught. Based on my own trials and tribulations, when you put empathy into action, you will see...

Your biggest advantage is time. Maximising your time is crucial for hitting your goals in and out of the gym. Did you know that out of 365 days in a year, weekends off add up to a whopping 104 days? That's 28% of your entire year! Now, picture yourself letting loose every weekend, overindulging in all your favourite treats, and giving your fitness and goals the cold shoulder. I want to remind...

How to Enjoy Holidays without Gaining Weight and Still Enjoy Your Favourite Foods Many people go on holidays and completely discard their healthy routine of workouts and eating nutritionally sound foods. Then 2 weeks go by, returning home with not just a tan, but a nice little fluffy extra layer of 3-5 kilos of excess body fat. Not that there’s anything wrong with that!… But if you’re tired of goi...