The Justin Crawford Show

When did life become so complicated? Between busy schedules, endless notifications, and the pressure to always be doing more, it's easy to forget that sometimes less really is more. In this solo episode, Justin talks about slowing down, letting go of unnecessary pressure, and finding more happiness in the simple things. Because maybe the secret to feeling better isn't doing more — it's...

Are we actually living our lives, or are we just trying to keep up with them? Somewhere along the way, being busy became a badge of honor, exhaustion became normal, and feeling overwhelmed became a way of life. But what is all this constant pressure actually doing to our mental health? This week, Justin sits down with Dr. Chris Lee to unpack why we're so addicted to being busy, how chronic str...

Why does being exhausted feel so normal? We're constantly busy, mentally drained, overstimulated, and somehow still convincing ourselves we're doing just fine. In this solo episode of The Justin Crawford Podcast, Justin explores why we've made being overwhelmed a personality trait, why rest makes us feel guilty, and whether we're actually enjoying the lives we're working so har...

What if you could rethink IV therapy without the needles, appointments, or hours spent in a clinic? On this episode of The Justin Crawford Show , I sit down with Annie Kurnick , founder of POUCH , to talk about building a wellness brand around a simple idea: what if taking care of your body actually fit into your life? We get into the ambition behind entrepreneurship, the sacrifices nobody sees wh...

We’re all a work in progress, but sometimes we forget to give ourselves and the people around us the patience that growth requires. In this episode, Justin explores what it means to give yourself grace, stop rushing your own journey, and allow others the room to grow, too. Because not everyone is on the same timeline, and not everything needs to happen right now. A reminder to slow down, lead with...

What does it really cost to build a successful business at a young age? On this episode of *The Justin Crawford Show*, Justin sits down with Sebastian Feliz of Neurozyn to talk about the reality of entrepreneurship beyond the wins, the milestones, and the money. From the pressure to succeed early to the mental toll of constantly pushing yourself to do more, Sebastian shares his perspective on what...

Laughing Your Way to a Healthier Mind What if one of the simplest ways to support your mental health was to laugh a little more? In this episode of The Justin Crawford Show , we're exploring the connection between laughter, humor, and a healthier mind — from how laughing can help us manage stress and strengthen relationships to why we sometimes take life a little too seriously. We'll talk...

Why can one text message completely change our mood? Why do we fall for someone's potential after one date, overanalyze every interaction, and suddenly start questioning our entire existence because someone took three hours to text us back? Welcome to modern dating. 😂 In this solo episode, Justin Crawford gets into the chaos of dating, the validation of being wanted, falling in love with pote...

Why do we keep ending up in the same dating situations, even when we swear we're doing things differently? Why do we get attached to people who leave us confused, overthink every text, or ignore our own needs just to keep a connection alive? Find Sabrina Zohar and her new book her amazing her book "WHY AM I LIKE THIS?" here! In this episode of The Justin Crawford Podcast, Justin sits...

What if changing your life doesn’t start with doing more—but with finally going inward? In this episode, Justin sits down with JB Copeland for an honest conversation about reconnecting with yourself, working through the experiences that shape you, and understanding how the relationship you have with yourself can change everything around you. They talk about growth, self-awareness, overcoming negat...

What if being alone isn’t something we need to fix? In this episode, I’m talking about the difference between being alone and feeling lonely , and why spending time by yourself can actually be one of the healthiest things you can do for your mind. Sometimes being alone gives us space to reset, think clearly, reconnect with ourselves, and enjoy our own company without constantly needing stimulation...

What happens when you turn a personal passion into a purpose-driven business? Justin sits down with Karen Ballou, founder of Immunocologie, for an honest conversation about entrepreneurship, wellness, resilience, and what it really takes to build something from the ground up. Karen shares the story behind Immunocologie, the lessons she’s learned along the way, and the realities of creating a brand...

What if changing your life didn’t mean changing who you are? In this episode, Justin sits down with Blake Mycoskie, entrepreneur, philanthropist, and founder of TOMS, for an honest conversation about reinvention, purpose, success, and what it really takes to build a life that feels like your own. Blake opens up about the highs and lows of building a globally recognized company, walking away from t...

This week on The Justin Crawford Podcast , things get VERY saucy. 🌶️ I’m joined by viral dance duo TWiNSAUCE — Luke and Paul Harwerth , the identical twins who turned dance, travel, style, and their completely chaotic personalities into a massive online following. We talk about how they became TWiNSAUCE, what it’s actually like being identical twins on the internet, going viral, creating content t...

In this episode of The Justin Crawford Show , we’re diving into the powerful practice of choosing yourself first — without guilt, without apology, and without losing connection to others. Justin explores what it really means to stop people-pleasing, start honoring your own needs, and make aligned decisions that lead to more joy, clarity, and authentic relationships. This is a grounded, uplifting r...

What if we thought differently about our daily oral health routine? I sit down with Vlad Vukicevic , Founder of Better & Better, to explore why oral health is about more than just brushing your teeth. We talk about the connection between oral health and overall wellness, entrepreneurship and building a purpose-driven company, and Vlad’s deeply personal journey of overcoming cancer. A conversat...

What does it really take to raise children who are confident, emotionally grounded, and connected to who they are? In this conversation, I sit down with Dr. Shefali to talk about her two new books, Raising Conscious Daughters and Raising Conscious Sons , and the pressures facing kids—and parents—today. We explore conscious parenting, anxiety, self-worth, perfectionism, emotional connection, and wh...

What if the best things in life come when we stop keeping score? In this conversation, I sit down with bestselling author, speaker, and changemaker Sam Demma to talk about his new book, Return on Goodwill , and the powerful idea at its heart: that the most meaningful returns don’t come from what we get from others, but from what we’re willing to give. Find out more about Sam, all his great work AN...

Are you an introvert, an extrovert, or somewhere in between? And more importantly — do you actually feel free to be yourself? In this episode, we’re talking about the pressure to be more outgoing, more social, quieter, louder, or somehow “better” at being around other people. We’ll break down what introversion and extroversion really mean, why neither one needs to be “fixed,” and how to grow as a...

What if the key to getting your life back isn’t doing more—but learning how to work with your mind? In this episode, Justin sits down with Dan Freed, Founder of THESIS , for a fascinating conversation about the brain, focus, energy, mental performance, and what it really means to feel like yourself again. Dan shares the story behind THESIS and how a deeper understanding of the mind can help us bec...

What does it really mean to feel confident in your own skin—while also admitting that you’re exhausted? 💫 In this episode, Pritika Swarup joins Justin for a real conversation about burnout, confidence, ambition, and becoming the fullest version of yourself. We talk about the pressure to have it all together, knowing when you need to slow down, and why confidence isn’t about being perfect—it’s abo...

Sometimes growth looks less like adding something new… and more like finally letting go of what doesn’t fit anymore. 🫶 In this episode, we’re getting real about outgrowing people, places, relationships, careers, dreams—and even old versions of ourselves. Because not everything that was right for you in one chapter is meant to come with you into the next. And honestly? That’s okay. We’re talking a...

What does it really cost to build a successful business? In this episode, I sit down with Sam Nebel , Founder of Good Wipes , for an honest conversation about entrepreneurship, ambition, success, and the mental health challenges that can come with building something from the ground up. We talk about the pressure to succeed, the highs and lows of running a company, learning to handle uncertainty, a...

Koya Webb joins us for a powerful conversation about the nervous system, regulation, and what it really means to feel connected. We talk about slowing down, getting back into our bodies, and creating more meaningful connection with ourselves and others. Get a copy of Koya's incredible book HERE , Wellbeing Rituals! Also, be sure to check out her out on the road during here book tour and get yo...

What if building wealth starts with changing the way you think? In this conversation with Tom Bilyeu , we dive into the connection between money, mindset, confidence, and mental wellbeing. Tom shares his perspective on getting out of your own way, breaking through limiting beliefs, and building a life that feels successful—not just looks successful. It’s an honest conversation about the mindset sh...