The Justin Aguirre Podcast

A goodie here for anyone on the fence about my program, or any program for that matter.

From the car on this one, no show notes, enjoy.

When you start a new fitness journey, the beginning feels exciting. Motivation is high. Energy is high. You feel ready to change everything. But what nobody talks about is the phase that comes next. The withdrawal. The irritation. The moment where the excitement fades and the work begins. I call this the quiet war before the wins. In this episode we talk about: • Why the first few weeks of a fitne...

There’s a difference between transforming your body… and building a life you can actually sustain. In this episode, I talk about the day I decided to go all-in on my transformation during COVID — 100 perfect days, zero missed macros, zero skipped workouts, insane discipline… and what happened after. Because nobody talks about what comes next. What happens when you get the result? What happens when...

Spring starts today. Summer is exactly 90 days away. And the person you want to be by June 1st is built right now. In March. In the quiet season before summer hits and everyone wishes they had started sooner. In this episode I announce my Spring Into Summer 90 Day Rebuild — the most intentional program I've ever built. Starting March 3rd. Running all the way to June 1st. Five spots only. One o...

Every man goes through it. The moment when who you were doesn't fit anymore — but who you're becoming isn't fully formed yet. That's the in-between phase. And most people, when they get there, do the one thing that keeps them stuck forever — they go back to what used to work. In this episode I get personal about my own in-between season right now. The marriage. Stopping world trave...

Have you ever noticed that when things finally start working… that’s when you ruin it? You lose 10 pounds — and then slowly drift back. You build momentum — and then ease up. You make progress — and then somehow return to where you started. It’s not laziness. It’s not lack of discipline. It’s identity. In this episode, I break down why self-sabotage happens when success feels unfamiliar — and how...

What's the Biggest Reason You're Not Losing Weight? (It's Not Willpower) Day ~7/40 in my Lent series: Through 75+ client transformations, I've seen the real blocker isn't discipline, motivation, or calories—it's deep down not believing you deserve the change. We chase external fixes, but when self-worth erodes, everything crumbles: slips feel inevitable, motivation fades, a...

Why do you keep restarting your fitness journey… your habits… your goals? It’s not a motivation problem. It’s not a discipline problem. It’s deeper than that. In this episode, I break down the real reason we live in “day one” cycles — and why chasing perfection is secretly destroying your consistency. Your body doesn’t understand day one. It only understands what you do today. If you're tired...

Day 5 of my 40-Day Lent series : Why 90-day body transformations often fade—real change shows at 180 days. Drawing from years coaching clients, I break down sustainable wellness: mastering macros for life, practicing self-grace over hype, ditching comparisons, and dropping the "dream body" fantasy that sets people up to crash. If you're ready for lasting shifts (not quick fixes), thi...

We live in a world that rewards speed, grind, and constant output. But what if the very thing you’re chasing is being blocked by your inability to slow down? In this episode, I talk about why high performers struggle with rest — and why rest isn’t laziness, regression, or weakness. It’s strategy. I share practical tools for living from a rested state in an accelerated world — from digital boundari...

In this episode, I share something unexpected: how AI — specifically ChatGPT — became a non-judging mirror during a season of identity transition. This isn’t about hype or fear around technology. It’s about clarity. I talk about how using AI as a reflective tool helped me organize my thoughts, return to myself, and integrate parts of my life that felt scattered. Used unconsciously, technology can...

So right after Ash Wednesday kicked off Lent on February 18, 2026, I decided to dive into one of the sneakiest addictions out there—caffeine. For 20+ years, coffee and yerba mate were my daily ritual, my "can't function without it" fuel. But a month ago, I quit cold (well, tapered hard), and now I'm sharing the raw truth: life without the crutch is clearer, calmer, and way more r...

JA with an episode for you. 1 of 40. It feels good to be here. Thank you for supporting.

Been a while my friends, enjoy

Its been 13 weeks, and we're back with a 30 minute solo episode. A raw take and understanding of Peace -JA IG: @justinaguirre7

In this special episode, I sat down on the beach with Adrian Correa — the street interviewer known for sparking real conversations with strangers — to talk about something that matters to everyone : confidence and mental health. This wasn’t your typical podcast. No scripts. No polished answers. Just two people diving deep into what it really takes to feel confident in your skin, especially when li...

MY 501st episode! Married life is here my friends! Love ya, Justin IG: @justinaguirre7

Lets talk love and life and taking a leap of faith. This is for anyone scared or hesitant with engagement and/or marriage. And also with taking risks in life in general. Listen with ease. Thank you and please rate my show. -JA IG: @justinaguirre7

I hope this helps you and your partner. A new season is upon me. Here are my insights thus far. -Justin

Merry Christmas Friends! Thank you for being a listener. Please leave me a written review on Apple, it would mean so much. -JA

Welcome back to another episode of the Justin Aguirre Podcast. Thank you for being a listener. Follow me on Instagram @justinaguirre7 I hope the message in this podcast helps you.

Hey Friends, today's episode is quite different. I've never done it before. Assume a quiet moment, no distractions, to be able to really close your eyes and meditate, listen to me. Its almost like a spiritual teaching mixed with a meditation, here to help you. (I tried to play background music but it didnt work, haha.) -JA Let me know what you think

It's been a while, here you go!

Oh it's so nice to do a solo show. Can I catch you up on me and throw you some truth that might help? Justin @justinaguirre7 -I have not received an Apple Podcast review in so looong. Like a year. Guys, change that for me please. Thanks!