The Just Call Dad Podcast

65 | CONNECT Over the Fourth of July weekend, I found myself in one of those moments that reminds you what really matters. I watched a group of young men—guys I've coached and invested in over the years—playing with my daughters. They weren't just entertaining them. They were protecting them, encouraging them, and caring for them because years ago someone cared enough to invest in them. Th...

NEWSLETTER: https://docs.google.com/document/d/1bUbidfXnwi4hKy_5rdNN3D7vfvXp0ZATvbXhKvEENAg/edit?usp=sharing What if becoming a better dad isn't about having better answers—but knowing who to call? In this episode, Sean reflects on the unexpected conversations the Just Call Dad Podcast has created with world champions, mental health professionals, educators, and everyday dads. Through those ex...

63 | DAD WIN | ft. JC Ingels You Have Permission to Win Most dads are losing a war they don’t even know they’re in. This week, Sean sits down with JC Ingels — F-16 fighter pilot, Air Force Special Warfare veteran, husband, and father — for a raw conversation about what it actually means to stay in the fight when life is coming at you from every direction. JC brings a framework that hits different:...

62 | NEW SEASON | ft. Sean Four years ago, Sean sat alone in a Tim Hortons atrium at Riverside Hospital — breakfast sandwich, coffee, and a camera pointed at himself — just trying to process. His wife was in a high-risk pregnancy room. His daughter was growth restricted. Nobody was watching. Nobody needed to be. That moment is where the Just Call Dad Podcast was born. This week, Sean gets real abo...

What happens when a season ends? In this episode of The Just Call Dad Podcast, Coach Sean Patrick reflects on the end of a coaching season, the final daycare drop-off with his daughter, and the emotions that come with realizing life moves faster than we want it to. This episode is about: • grieving small moments before they disappear • leadership through safety and trust • honoring the seasons beh...

What story are you really telling with your life? In this short coaching episode, Sean Patrick reflects on a moment at a track meet that sparked a deeper question about manhood, identity, and the artificial stories men often chase to impress others. From past versions of ourselves to the pressure of appearing successful, strong, or “cool,” this episode challenges dads and young men to stop buildin...

Episode 59 of the Just Call Dad Podcast is one of our most real and powerful conversations yet. We sit down with Jason Kolaczkowski to talk about fatherhood, fear, survival, and what it means to give yourself grace in the middle of life’s hardest moments. After climbing in the Himalayas to teach his sons about endurance and dreaming big, Jason was diagnosed with leukemia — and shortly after, the w...

Episode Description: We don’t need more time—we need to see the time we already have. In this episode of Just Call Dad, Coach Sean Patrick reflects on the small windows of life we often miss as dads, husbands, and leaders. In the middle of busy schedules, loud homes, and tired minds, there are moments—brief, powerful glimpses—that shape everything. From watching his daughters play during a rare, p...

Most of us have heard the phrase "be a duck" — but what if that advice is leading us in the wrong direction? When I saw a wounded duck fighting for its life on the road, it hit me: resilience isn’t about letting everything roll off your back. Sometimes, true strength is in the loyalty, vulnerability, and willingness to stay committed even when the odds seem against you. In this episode,...

Education, Fatherhood, Coaching, and More! Listen in and check out Charley's books on raising kids and leadership! Most dads default to focusing on immediate wins, but the real game is in building purposeful, resilient adults. Charlie Cass’s incredible story of rising from a childhood without a father figure to becoming a leader in his community will challenge the way you view fatherhood, ment...

Episode 55: Nostalgic Golf — The Power of Smell, Memory & Pressure What does a golf course, a random smell in your house, and being a dad all have in common? More than you think. In this episode of Just Call Dad, Coach Sean Patrick dives into two simple ideas—nostalgia and golf—and uncovers something deeper about how we live, lead, and remember as fathers. We talk about those moments that hit you...

Don’t do life alone. Dads join the community today and remember the call to your best day yet is one call away! https://www.instagram.com/justcalldadpodcast?igsh=MTJ3bnlsdXk0ZHhtYg%3D%3D&utm_source=qr

Most dads feel the pressure to always be present — but what if real strength lies in knowing when to step away? In this heartfelt episode, Coach Sean Patrick shares a powerful story about balancing coaching, family, and self-care, all while redefining what it means to be a good dad. When the stress of a chilly track meet, late nights coaching, and the constant rush of life converge, Sean learns th...

Updating Dad: Community, Consistency, and Connection — NEWSLETTER SIGN UP LINK Just Call That PodcastIn this short episode, Coach Sean Patrick shares exciting updates about the Just Call That podcast's growth and future plans. If you're a dad looking for community, authentic conversations, and practical insights, this episode offers a behind-the-scenes look at how the podcast is evolving to better...

Joe & Sean reflect on their episode with Chris Avery. Train. Build. Lead. Today is your day one.

Ep. 50 - Questions to unpack Why did I start the podcast? What does humility mean for a dad? What type of honor should we be looking to obtain in our dad life? Call To Action - - Seek humility - Build your dad team - Chase a dream Follow us on socials here - https://www.threads.com/@justcalldadpodcast?igshid=NTc4MTIwNjQ2YQ==

Ep. 49 - With Chris Avery Welcome to the Just Call Dad Podcast — where we Train. Build. Lead. the man we believe in. Chris is running the perimeter of the US in 2027! Let's learn his story. Sometimes it takes something extreme — like running 12,000 miles around the country — to remind us what we’re capable of. This is for dads who are ready to show up. Let’s get to work. In this powerful conversat...

Summary In this episode, Sean Patrick and Joe Bush discuss the challenges of parenting, particularly during snow days with young children. They share personal anecdotes about home renovations, the importance of community and connection, and the lessons learned from their experiences as fathers. The conversation emphasizes the need for meaningful interactions and the value of supporting one another...

Summary In this engaging conversation, Sean Patrick and Dr. Kaden Sloan explore the multifaceted journey of fatherhood, fitness, and personal growth. They discuss the challenges dads face, the importance of being present, and how to navigate the complexities of parenting while maintaining personal health. Dr. Sloan shares insights from his experience as a physical therapist, emphasizing the signif...

🎙️ Just Call Dad Podcast - 46. From Me to We: A Dad’s Journey with Zach Gale In this episode of the Just Call Dad Podcast , host Sean Patrick talks with Zach Gale , founder of Me Too We , a movement centered on men’s health, mental health, fatherhood, community, resilience, and personal growth . Zach shares his journey into fatherhood and discusses the challenges that shaped his life and mission....

Dad Team 2.0 - When running by yourself is not worth it anymore... Embracing the Relay of Life: A Journey Through Fatherhood and Podcasting Introduction:   Welcome to the Just Call Dad podcast where host Sean Patrick opens up about the challenges and triumphs of fatherhood and the creative process. In a candid discussion, he reflects on the struggles of self-doubt, the fear of judgment, and the im...

1. 🌟 When was the last time you felt pure joy in competition?   In this episode, we dive into the importance of savoring the process over just chasing outcomes.   Let's remember the simple pleasures, like orange slices and juice boxes, that brought us happiness as kids!   2. 🤔 Are we losing the joy in our parenting journey?   In today’s episode, we discuss how the pressures of competition can ov...

Embracing the Present: How Dads Can Be Present and Accounted For Introduction: In today’s fast-paced world, many dads find themselves caught between the demands of work, family, and personal aspirations. In a recent episode of the Just Call Dad podcast, Coach Sean Patrick emphasizes the importance of being present and accounted for in our children's lives. He shares valuable insights and practical...

Summary The discussion revolves around the challenges and aspirations of being a dad, focusing on how to create a life worth emulating. Key topics include the importance of intentional focus, building the type of person or dad one aspires to be, and surrounding oneself with people worth copying. The conversation encourages self-awareness and commitment to personal growth. Takeaways As a dad, it's...

Ep. 41 - FIRST THOUGHTS  Series: 4am Crew  Takeaways First thoughts shape our day and mindset. Journaling helps capture and analyze initial thoughts. A winning mindset is about personal growth, not competition. Setting a family mission statement is crucial for alignment. Being a good dad means doing it for the right reasons. Busyness is a choice; prioritize what's important. We're not alon...