The Junior Doctor Series Podcast - The Unspoken Truth

  Get ready for a fun and candid exploration of how movement can be a powerful tool for emotional expression and healing. In this episode, KT opens up about her journey with classical dance—the rigid structures that once defined her movement and the mental and physical toll it took on her. She shares her vulnerable experiences, revealing how emotions can become trapped in the body and how intuitiv...

In today's episode, we're joined by the extraordinary KT, an intuitive movement mentor, rider, and dancer who embodies the very essence of movement in a way that transcends the typical fitness narrative. KT is not here to fit the mold of a fitness guru; instead, she invites us to embrace a more organic, intuitive approach to movement that resonates with our bodies' innate wisdom. In this first sec...

  With guest speaker Dr. Lindsay Showers, we dive into the harsh realities of treating patients affected by lifestyle choices, such as obesity and smoking, which contribute to serious health issues like lung and heart disease. Lindsay emphasizes that maintaining a healthy body through diet and exercise is essential for encouraging a healthy lifestyle. We also address the psychological benefits of...

We are thrilled to kick things off with the incredible Dr Lindsay Showers, who is here to share her journey of using exercise as a powerful form of self-care. For Lindsay, exercise is more than just a workout; it's an essential part of her life. With her running shoes always ready, she highlights the numerous benefits of staying active, including: Relieving Stress : Exercise helps clear the mind a...

In this solo episode, Koushi explore how movement can be a fun and enjoyable alternative to traditional exercise.   Here are some key highlights:   🕺 Movement can be anything from a leisurely walk to a dance party—let those endorphins flow!   📊 Did you know that over 80% of adults don't meet movement guidelines? Just 30 minutes a day can lower health risks and even extend your lifespan!   💡 We...

We're excited to bring you the third and final part of our enlightening conversation with the remarkable Charlotte Ingham Ellery! In this episode, we tackle a critical aspect of workplace safety: psychosocial safety.   Charlotte dives deep into the importance of recognizing and addressing psychosocial hazards, discussing the potential penalties for non-compliance with safety regulations and the fa...

We're back with the second part of our enlightening conversation with the amazing Charlotte Ingham Ellery!   In this episode, we shift our focus slightly to a topic that affects us all: managing workplace stress because you cannot talk about psychosocial hazards without talking about workplace stress & burnout.   Join us as Charlotte shares practical strategies for coping with stress, diving into...

In this episode,  we kick off our insightful conversation with the incredible Charlotte Ingham Ellery. We dive into the world of psychosocial hazards and the significant changes brought by the 2022 legislation.  Join us as we unpack what psychosocial hazards are, their impact on mental and why they matter in today's workplace. We will explore the connections between workplace stress, mental health...

  In this episode, we dive into essential topics that resonate with many of us:   Work & Personal Life Balance: Discover strategies to harmonize your professional and personal commitments. Time for Family: Learn how to prioritize what truly matters in your life. Me Time: Understand the importance of self-care and taking time for yourself. Practical Tips for Junior Doctors: Gain invaluable insights...

Dear fellow listeners,  join us as we welcome Dr. Nick Martin for this insightful conversation where we dive into some of the biggest challenges he has encountered throughout his journey. what we cover: uncertainty: Navigating through the unknown authority: understanding the dynamics of power and influence making mistakes: embracing failures as stepping stones to success suppression of emotions: T...

  Join us ofr a compelling conversation with Dr. Nick Martin in out latest podcast episode! In this episode, we dive deep into:  His personal exerperiences with burnout  practical strategies he uses to prioritise his mental health     About guest speaker Dr Nick Martin,  Dr Nick Martin is an Emergency Physician, known as a FACEM, at Sir Charles Gairdner Hospital. A humble, compassionate & funny hu...

Joins us for an enlightening conversation with Dr. Nick Martin, where we dive deep into the complexities of well-being and mental health. In this episode we explore: what is well-being? understanding the stressed brain  the realities of burnt out How personal growth can emerge from challenges Insight on repetitive patterns observed in his extensive experience including:  systemic issues  personal...

Conversation with Roger Sutherland,  this is what we cover: how to switch from night shift mode to day shift mode in a healthy way? how to improve your sleep? biggest challenge of Roger as a shift worker: work life balance high functioning depression importance of sleep  detrimental effects of poor sleep  5 fundamental pillars for Roger sleep nutrition hydration movement manage your stress Daily p...

Conversation with Roger Sutherland,  this is what we cover:  melatonin  Roger's interview with Dr. Martin Moore-Ede - The impact of blue light in our work environments sleep & blue light impact on mental health medicated sleep is not sleep how to improve your sleep when you are on nights with healthy tips & tricks   About guest speaker Roger Sutherland,  Roger is the creator of a healthy shift pod...

Conversation with Roger Sutherland,  of course we talk about well-being but here is what we cover: Roger's background What is a healthy shift? Mindset around a healthy shift  What is the impact of shift work on female population compared to male population? why? compromised digestive tract & disrupted circadian rhythm how to overcome the above? why eating during your night shift is so bad for you?...

Conversation with Ruth Mclaughlin,  of course we talk about well-being but here is what we cover: Ruth's background - she is an emergency nurse but she taught scuba-diving & worked in the department of defence & more.  how it is to travel around Australia  how is life working around Australia home - schooling tips & tricks for junior doctors & junior nurses  how kindness & respect are very importa...

Conversation with Kate Trevillian,  we talk about wheel of life. What we cover: background of Kate her experience in aviation  using crash videos as an example to understand human behaviour & the decision that people make in stressful situations. Kate sharing her coaching experience - the challenges she has faced and how she has tackled those challenges. wheel of life: what is wheel of life? major...

Conversation with Brian Mutete,  we talk about the power of focus and we use exercise as an example to explain the power of focus.  What we cover: three people who had a significant impact on Brian's life: his grand-mother, his father & Nelson Mandela. what we focus on in our life, influences our life & has a shift in our life. how can focus influence well-being as an individual? where focus goes,...

Conversation with Charlotte Ingham Ellery,    we talk about brain chemicals: neurotransmitters & hormones involved in well-being, mainly focusing on cortisol, oxytocin, dopamine & serotonin.  Charlotte gives pratical examples on how to reduce your cortisol level and to optimise your oxytocin, dopamine & serotonin level to thrive in your work environment or at home. Charlotte Ingham Ellery is an ex...

Conversation with Kate Trevillian,    we talk about well being of self that is made up of three components: developing self awareness, physical self-care & setting clear boundaries and honouring them.  wheel of life worksheet: https://katetrevillian.com.au/links/   send your feedback: juniordoctorseriespodcast@gmail.com follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/  ...

Conversation with Susie Hemsted,  we talk about her journey as a yoga, breathwork and meditation teacher. This conversation breaks common misconceptions around this topic. Susie also shares how yoga, breathwork & meditation benefits the body, mind & spirit.  Send your feedback: juniordoctorseriespodcast@gmail.com   follow on instagram: thejuniordoctorseriespodcast   About guest speaker: Susie Hems...

Conversation with Dr. Samantha Gray,  we talk about managing expectations, making mistakes & well-being as a junior doctor (crab catching).  Send your feedback on  juniordoctorseriespodcast@gmail.com follow on instagram: thejuniordoctorseriespodcast

In this episode, Koushi shares her tips & tricks, things she wishes she knew before starting internship in order to look after your well-being.  She dedicates this episode to the doctors starting internship. Send your feedback on juniordoctorseriespodcast@gmail.com follow on instagram: thejuniordoctorseriespodcast

Check out The Junior Doctor Series - The Unspoken Truth with host Dr Kirtee Koushi Conhyedoss, who likes to be called Koushi. Follow now so you won't miss out on the first episode.  follow on instagram: thejuniordoctorseriespodcast