The JumpSport Podcast

Hate running? Jessie Hansen, Steve Carver, and fitness expert Michelle Briehler explore why rebounding can be a fun, low-impact alternative. They discuss how a JumpSport trampoline can deliver cardio while also supporting strength, balance, core engagement, and joint-friendly movement. Plus, they share why adapting your workouts as you age doesn’t mean giving up intensity—it can mean finding a mor...

Jessie Hansen sits down with Steve Carver and fitness expert Michelle Briehler to explore the lymphatic system and why movement plays such an important role in keeping it flowing. They break down how rebounding can create a natural pumping action, share simple ways to activate key lymphatic areas, and discuss how everyday movement can support the system. The takeaway: whether you rebound, strength...

Jessie Hansen sits down with Steve Carver and fitness expert Michelle Briehler to answer a simple question: can just 10 minutes a day on a JumpSport trampoline help you lose weight? They explore why consistency matters more than marathon workouts, how increasing intensity keeps your body challenged, and why starting with even a few minutes can build confidence and lasting habits. Plus, they look b...

Jessie Hansen and fitness expert Michelle Briehler break down how women can train smarter through perimenopause and menopause. From making strength training the foundation and choosing shorter, more effective cardio sessions to prioritizing recovery, nutrition, and pelvic floor health, they explore how rebounding can fit into a sustainable fitness routine. Most importantly, they discuss shifting t...

In this episode, Jessie Hansen, Michelle Briehler, and Steve Carver break down the truth about strength training for women. They bust the myth that lifting heavy makes you bulky, explain why muscle is essential for fat loss, metabolism, and longevity, and show how rebounding can make every strength workout even more effective. What you'll learn in this episode: -Why lifting heavy won't mak...

In this episode, Jessie Hansen, Michelle Briehler, and Steve Carver explore why quality sleep is essential during perimenopause and menopause. They discuss bedtime routines, stress, cortisol, nutrition, hormone changes, and the importance of listening to your body as it moves through a new season of life. What you’ll learn in this episode: -How hormonal changes can affect sleep during perimenopaus...

In this episode, Jessie Hansen sits down with fitness expert Michelle Briehler and Steve Carver to discuss women’s health, perimenopause, and how rebounding can support a stronger, healthier body through every stage of life. Michelle shares her journey from cardio-focused training to a more balanced approach using strength training, nutrition, sleep, and JumpSport workouts. What you’ll learn in th...

In this episode, Jessie Hansen, Michelle Briehler, and Steve Carver explore how simple daily habits can improve your energy, mindset, and overall health. From supporting your lymphatic system after travel to creating intentional morning routines and resetting your nervous system, they share practical ways to feel your best every day. What you'll learn in this episode: -How rebounding supports...

In this episode, Jessie sits down with Steve Carver, “Mr. Bouncer,” to discuss how beginners can get started with rebounding and build a sustainable fitness routine. Steve explains why having a plan, understanding your goals, and finding the right guidance are the keys to creating lasting results with a JumpSport trampoline. What you’ll learn in this episode: -Why having a clear “why” is the first...

In this episode, Jessie sits down with Steve to explore why just 10 minutes of rebounding each day can have a profound impact on your health and well-being. From strengthening your pelvic floor and supporting bone density to boosting lymphatic flow, reducing stress, and increasing feel-good hormones, Steve explains the science behind why a daily bounce is one of the simplest ways to invest in your...

In this episode, Jessie sits down with Steve to dive into the surprising benefits of weight training on a trampoline. He explains how lifting weights on a JumpSport trampoline can provide up to 30% more muscle recruitment, improve core stability, and reduce joint impact compared to traditional floor-based strength exercises. This is perfect for anyone looking to build muscle, improve balance, and...

Rebounding is more than just a workout — it can be a powerful part of a daily health routine. In this conversation we explore the health bounce, a simple rebounding practice using a JumpSport rebounder that supports lymphatic circulation, energy levels, and overall wellness. Unlike high-impact exercise, the health bounce involves gently pressing your feet into the rebounder surface, creating a pum...

In this episode we sit down with Nadia Walker, entrepreneur, fitness instructor, and founder of Fit Forte, to talk about how rebounding workouts on a JumpSport trampoline transformed her approach to fitness. With a background in dance and gymnastics, Nadia began incorporating rebounding into her training programs in 2016. What started as experimentation quickly became a core part of her methodolog...

Are vibration plates actually effective, or are they just another viral fitness trend? In this discussion, Jessie Hansen and health expert Steve explore the growing popularity of vibration plate workouts and compare them to the proven benefits of rebounding exercise. Vibration plates have become a major e-commerce trend, but many claims surrounding them resemble the old “magic weight-loss machine”...

In this powerful episode, Jessie Hansen sits down with our health and fitness expert Steve Carver, to explore why prioritizing self-care is essential for women’s health, energy, and longevity. With over 35 years of experience, Steve breaks down how chronic stress, hormone imbalance, and nervous system dysregulation can lead to anxiety, poor sleep, weight gain, and long-term health challenges.  Jes...

In this episode I sit down with Jessie to discuss the real truth about GLP-1 medications like Semaglutide and Ozempic. Are these weight loss drugs a miracle solution — or just another tool? Jessie shares her personal experience using Semaglutide under the supervision of a holistic physician, not for weight loss initially, but to address brain fog, anxiety, sleep disruption, and blood sugar balance...

In this episode, Jessie Hansen sits down with Steve Carver, Product Development Director at JumpSport, to break down why their trampolines are more than just backyard toys — they’re powerful tools for fitness, recovery, and wellness. From strength training and sports conditioning to rehabilitation and lymphatic health, JumpSport trampolines offer a fun, low-impact workout that anyone can do. In th...