The Juicy Truth with Dr. Jenny

Queens, it’s time to have a serious conversation about the "Good Girl" mask. We’ve all worn it: the people-pleaser, the overachiever, the "mature for her age" child, the one who swallows her own opinions to keep the peace. Dr. Jenny shares her own journey of how the "Good Girl" conditioning left her with a mediocre sex life, crippling perfectionism, and an autoimmune...

Welcome back, Queens! We are recording this one live in the luteal phase, which means words are hard, we’re a little clumsy, and we have absolutely zero patience for BS. Joining me today is my good friend Jess from Meant for Movement. We’re tearing down the "balance" myth that keeps so many of us in a cycle of burnout and shame. You know the one, the societal expectation that you have to...

Trigger Warning: This episode discusses sensitive topics including sexual assault, domestic violence, and sexual trauma. Please prioritize your well-being, take what you need, and skip this episode if you are not in a place to listen. Queens, we need to talk. The last few weeks have been a reckoning for women everywhere.  Between the headlines coming out of institutions like Cornell and the system...

Welcome back, Queens! Today we are getting raw and unfiltered about what it actually looks like to blow up your life and start over. Letting joy be your compass. Dr. Jenny is joined by the incredible Rachel Molenda (aka DJ RAE), a former mindset and intuitive eating coach turned DJ and founder of the massive alcohol-free dance movement, REUNION. If you’ve ever felt "stuck" in a role, a c...

Welcome back, Queens! This week, consider this episode your official, signed-and-sealed permission slip. Dr. Jenny is pulling back the curtain on the massive shifts that have rocked her world over the last six months—from leaving a 6-year clinical career to moving across states and hosting her first epic retreat in Costa Rica. If you’ve been feeling like a square peg in a round hole, or if you’re...

Welcome back, Queens! Today we’re stripping away the surface-level BS and getting into the one thing almost every woman struggles with, but nobody is actually fixing: the deep longing to feel at home in your own damn body. Dr. Jenny pulls back the curtain on her six years in clinical practice to reveal a truth that might sting a little: you can balance your hormones, take every supplement under th...

Checking in, reporting to you live from the motherfucking void! If it feels like your life is crumbling, your friendships are shifting, or your career is in a state of chaos. Welcome to the club, babe. In this episode of The Juicy Truth, Dr. Jenny is getting real about the "quantum crumble" that has to happen before the "quantum leap." Using her current experience of leaving he...

What’s up, Queens! Welcome back to The Juicy Truth. Today, we’re taking a break from the deep-dive breathwork and clinical chat to talk about something equally vital to my mental health this summer: Trash TV. Specifically, my obsession with Love Island. In this hilarious and raw episode, Dr. Jenny breaks down exactly why she wouldn’t survive a motherfucking day in the villa. From being considered...

What's up, queens?! This week on The Juicy Truth, Dr. Jenny is joined by her bestie, Ashley, for an unhinged conversation that goes everywhere. From being a "Coke baby" to untangling ancestral shame, these two dive deep into how our past shapes us and how we can break free from the patterns that keep us stuck. Get ready for unfiltered stories about ditching perfectionism, navigating messy relation...

Welcome back to The Juicy Truth, my beautiful queens! This episode is your permission slip to ditch the overthinking brain and finally tune into the wild, unfiltered wisdom of your heart. Dr. Jenny busts open the myth that we can just think our way to our desires, revealing that true satisfaction and that juicy dream life come from deep intuition and inspired action. With powerful insights and raw...

Midwestern girlies (and busy babes everywhere), listen up! Does your summer calendar spontaneously fill up with endless obligations, leaving you burnt out and wondering where the season even went? Dr. Jenny is here to drop some unfiltered truth: it’s time to stop being a "yes girl" and officially step into your "no girl era." In this unapologetic episode, Dr. Jenny exposes the...

In our fast-paced world, it's easy to live in your head, constantly planning the future or replaying the past. But what if the most powerful place you could be is right here, right now? In this deeply nourishing episode of The Juicy Truth, Dr. Jenny guides you through a transformative walking meditation designed to bring you fully into the present moment. This isn't just a walk; it's an invitation...

It's time to get radically honest, babe. That bone-deep exhaustion you're feeling? It’s probably not just your period, a lack of sleep, or burnout. More often than not, "I'm just tired" is a mask for the heavy, uncomfortable emotions your body is spending all its energy trying to suppress. In this fiery solo episode, Dr. Jenny gets real about the biggest energy drain of all: unfelt feelings. She s...

People-pleasing is a disease designed to keep you small, quiet, and stuck in a life that doesn't light you up. It's costing you your health, your desires, and your authentic self. But there is a cure, and it starts with a radical shift in your identity. In this fiery, must-listen solo episode, Dr. Jenny delivers a powerful intervention for anyone who identifies as a "people-pleaser." She breaks do...

Anxiety, low libido, people-pleasing, lack of confidence, overthinking... what if they all stem from the same root cause? In this powerful solo episode, Dr. Jenny reveals the missing piece that so many of us overlook: a lack of felt safety in the body. She breaks down why your nervous system might still be in survival mode—even if your life is objectively safe—and how this shows up as self-sabotag...

I'm working on having more fun." If you've ever said or thought some version of this, this episode is a loving intervention. For high-achieving, people-pleasing women, the concepts of play, pleasure, and joy can feel like another task on an endless to-do list. But what if that's the whole problem? In this fiery solo episode, Dr. Jenny calls out the bullshit of turning joy into a j...

What if your only job on this earth—your single most important mission—was simply to be your fucking self? After sitting in ceremony with a council of Indigenous grandmothers from around the world, Dr. Jenny is back with the raw, unfiltered wisdom that was gifted to her. In this deeply grounding and expansive solo episode, she shares the profound (and sometimes obvious) truths that these medicine...

This episode is less of a podcast and more of a prescription. If you're feeling numb, disconnected, exhausted, or stuck talking about the same shit in therapy, your doctor's orders are simple: you need to shake your f*cking ass. At least once a day. In this fiery, straight-to-the-point solo episode, Dr. Jenny gives you the loving bitch slap you need to get out of your head and back into yo...

Being a people-pleaser is cock-blocking, twat-blocking, and clam-jamming you from having the sex life you desire and deserve. If you're tired of mediocre sex, feeling disconnected in the bedroom, and never really getting what you want, it's time to call out the "good girl" conditioning that's running the show. In this fiery solo episode, Dr. Jenny gets brutally honest about t...

Are you a high-achieving woman who's secretly exhausted from trying to be perfect? Do you put everyone else's needs first, say "I'm fine" when you're not, and feel a deep sense of guilt when you rest? You might be suffering from a chronic case of "Good Girl-itis." In this fiery solo episode, Dr. Jenny gets real about the people-pleasing patterns that keep so many powerful women feeling numb, disco...

What happens when you mix deep somatic healing with radical play, primal energy, and a judgment-free sisterhood? Pure f*cking magic. Fresh from the jungles of Costa Rica, Dr. Jenny and her bestie/co-host Ashley are giving you a raw, behind-the-scenes debrief of the first-ever Feral Femme Retreat. They share the powerful lessons that emerged, both for them as facilitators and for the incredible wom...

Have you ever felt like you can't fully trust other women? Or do you put all your emotional needs onto your romantic partner, only to be left feeling disappointed? You might be carrying the "sisterhood wound"—a deep, collective trauma that has taught women to see each other as competition instead of community. In this raw and heartfelt episode, Dr. Jenny is joined by her bestie and F...

If your life is in a whirlwind of massive change—leaving jobs, moving, shedding old identities—and you're feeling the chaotic mix of excitement and "what the f*ck am I doing?" imposter syndrome, this episode is for you. This is the energy of the Fire Horse year, and your capacity to hold it all comes down to one thing: your nervous system. In this deeply personal solo episode, Dr. Je...

Babe, it's time to access your sexual energy like your motherf*cking life depends on it—because it does. Your sexual energy is the most potent, magnetic life force on this planet. It’s the energy that creates life. So why have we been taught to be so ashamed of it? In this fiery, unapologetic solo episode, Dr. Jenny dives deep into the power of sexual energy and pleasure. She gets vulnerable a...

What if the anxiety, fear, or physical pain you're carrying in your body isn't actually yours? What if it's an echo of the trauma your mother, grandmother, and generations of women before you endured? This is the reality of inherited trauma, and it lives in your womb. In this mind-blowing conclusion to the Witchy Womb Wisdom series, Dr. Jenny dives deep into the science and spirit of t...