The Juicy Life Podcast

What a special episode where myself and Heather Danby celebrate our sobriety by sharing Heather's sobriety journey. Heather is a marketing consultant, business woman, mama of two and huge supporter of sober living. Her vulnerability, honesty and courage in sharing her story is so inspiring to me and I hope you too! Connect with Heather: Heather's Instagram: https://www.instagram.com/heathe...

Lest talk about fear as it is a constant emotion & feeling in our life. We literally feel it everyday and it is not a bad emotion or feeling, it actually helps us survive, motivates us. But what is important is to work with our fears, understand them, become BFFs with fear so it can truly work to our advantage. Previous ITGCP episode mentioned in this episode: EXERCISE: Digesting intense feelings:...

This episode is a celebration and a motivation! Let's take a moment and celebrate the time when the work on self, healing process starts to pay off. When moments that used to be triggering are now peaceful. When instead of leaning to not so healthy coping tools we chose better vices. If you are not there yet this is motivation, if you are there this is celebration!

As I like to say there is no negative emotions, all emotions are energy in motion that is trying to show us something, point us to something to look into, grow and heal. This simple practice is so powerful for moments when we face more intense emotions like fear, anger, frustration. This practice helped me tackle these feelings so they don't run and affect my everyday and life overall.

Human design is a self-exploration system that draws on traditions like the I-Ching, the Kabbalah, chakras, and astrology. Your human design chart, or bodygraph, is a blueprint of who you are. It reveals information about your personality, tendencies, and energetic aura. According to Human Design 75% of society, of us including me, has the same energy type - Generator - and we could very much so b...

But if you do take me with! ; ) This episode is not meant to shame anyone who is trying different things and modalities to deepen their experience or healing and growth. (I'm one of these people btw) This is just a remainder that you don't need a trip to Bali and ayahuasca to have these deep experiences and breakthroughs.

I love social media for ability to connect with very interesting and inspirational people...like Joe Longo. Joe is a photographer, life coach, oracle cards reader, yoga teacher. He founded Inspire Create Manifest to...inspire others to create and manifest their aligned lives. In this episode (on fire!) we talk with Joe about being multidimensional person, being a man who reads oracle cards, allowi...

For such a long time this rule was not sitting well with me: You are 5 people you hang out with the most. Finally I was able to connect the dots and share with you why this rule is transactional and BS!

This episode is pure motivation! Have you ever wanted something you are not sure why, but kept thinking about it and wanted to have it, go somewhere, or start something? This episode is about those moments and things and why it is important to follow on these and make them happened! So do it! Strat now don't wait! Ready to address your stress, start healing and growing? Book Pranic, Reiki or Breat...

You may ask WTH am I to express my opinion about AI? And you are right! I'm not an expert but just like you I will be affected and will use this technology. I actually did use ChatGPT and it this episode I share what came up for me, what we should really fear in long run and what is our secret weapon when it comes AI.

What a wonderful conversation about energy work and healing, spirituality and more with Tracy Minor! Tracy is an energy worker and founder of City Cricket Healing where she helps women unlock wellness within their spirit, mind, and body and helps them connect with their truth and their inner guidance. Tracy have a bachelor’s degree in psychology, a master’s degree in counseling, and a 30+ year exp...

In part one of this topic we talked about what does it feel and and look like to be out of alignment in your life or work (linked below). What are the symptoms and what to pay attention to. Today we talk about how does it feel to be and live in alignment with your wants, needs and values. I know pretty obvious but sometimes it is good to have reminder about things that we may not think about becau...

Let's talk about this million years old practice, barefoot walking and its potent effects on hour health, mind & energy. So good for you to feel potent energy of our planet. This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If y...

Let's chat today about what being NOT in alignment looks & feels like. Our body and feeling our gut, our energy constantly communicate to us also when we are not in the right place, on the right track and not in the good company ; ) In this episode I ahre example of when i was recently not in alignment and how it felt and looked for me.

Marcy McKay is accomplished author with extensive career and experience in business consulting. In this episode and in her latest book " When Life Feels Like a House Fire: Transforming Your Stress" Marcy shares with us story of her family house fire and how it directed her life and work (and writing) to address her own childhood trauma and stress patterns. In the book and our conversatio...

Do you want to develop better intuition, connection with your soul and body? This practice of checking in with yourself is for you! How do you feel in this moment? What do oyou need? What your body needs? Such a simple and powerful practice. Enjoy.

It is key and twice as rewarding when you lean to your new positive habits during harder or more stressful time. When things get though it is so easy and convenient and feels good to fall in to old, numbing, avoidance etc. habits. During this time its curtail to push yourself harder because the reword is even bigger!

So excited to record this episode and share tips and progress in healing my personal, one of the biggest wounds I have, mother wound. The steps and tips I share in this episode and part 1 (linked below) can be applied to any relationship you wan to heal and grow, so listen up! And thank you so much for your support! Mother Wound Part 1: https://spotifyanchor-web.app.link/e/mgqjp0qxSzb

Ugh this subject makes me so angry and frustrated! Let's talk about importance of eating healthy and how the heck we created a world with so much poisons on our store shelves!

Loved recording this episode! During my healing and growth process I noticed how important it it so keep up with "cleaning" my body but most importantly my enegitical body! Yes we are energetically beings and detoxifying our energy is so key these days. Here are few ideas for you. Let me know below if you have your own way you detoxify your body and energy. Schedule Pranic Healing or Breathwork Se...

I talk about healing a lot. I talk about it because I'm fascinated by it but also want to make sure I share deeper and healthier why behind my healing journey. Why we need to heal individually? Why there is one healthy and important reason behind any healing journey.

This decision making and decision filtration technique I shared on this episode is so simple but is it really? Listen to this episode if you need to make a choice in life, this should help.

Perfect timing! It is spring and it is time for spring cleaning! Go over different spaces in your life, work space, your home, car, library, closet and donate, throw out anything and everything that you are not using or s broken. Make space for new energy!

This is a sort reminder that as adults we need to play more! Play is good for out health, creativity, relaxation and inspiration. Hod do you play or are you too old for play? ; )

What do you think about life and business coaches? I share my thoughts and approach to idea of having support of a coach in life. One think I want to highlight and clear - when I talk about "success" in this episode I mean any kind of success, healing, growth, financial, career, parenting success etc. Enjoy and please share your thoughts below.