The Juicy Life Podcast

This is such an important subject to me, obviously as a mom but also as someone very interested in subject of healing - as my therapist used to say "we grow up to heal our inner child". I'm not an expert but I think about how I parent a lot, I read about it a lot and I think I have some parenting tips and tricks that I really believe in and I want to share them with you. 

A short reminder this Wednesday....what gives you energy, inspiration and makes you feel more fulfilled? Whatever it is schedule it on your calendar and do more of it every day or week!

The idea of authentic code is not mine but I love it and find it very helpful so you know me I will share it with you! What is authentic code? How to find yours? What is my authentic code. Can you share your authentic code? To Be Magnetic: https://tobemagnetic.com

In January 2023 I was invited to participate in a group ketamine therapy experience. Last year I did my solo ketamine sessions (I talk about my experience in episode below). Taking medicine in a group sestina was such a profound and deep experience. I feel extremely honored and privileged to have shared this healing and growth moment with six incredible women.  Solo ketamine therapy podcast e...

Few weeks ago I did this simple exercise and it made me feel so good, had a great effect on my energy and ability to shift my mood, emotions. You know me I will share it with you! Try it if it feel right to you.

I share few ideas on what to do when you feel stuck in any area of your life or on a project. I tried all these simple tips and they are very helpful so listen up!

It's my great pleasure to have Glenn Girlando back on In The Good Company Podcast. Glenn is a psychology, Breathwork expert and passionate astrologer. Our first episode (linked below) was all about astrology, on this one we are talking about breathwork. Glenn talks about what is breathwork and what are the benefits of it. He also shares some interesting example of how breathing sessions helped peo...

I was thinking about it for a minute, how generation Gen Z see and aproach work in a different way. Recently i cam across this interview that really sparked idea for this episode and what we can learn from Gen Zs approach to work.

Loved recording the episode as this is something I was thinking about for a while. I believe that multi-source income is the future of work for all of us and it was very interesting for me to dig into believes and thoughts I have around it. In this episode I share what were my blocks around it and the amazing potential of it.

This is something I'm thinking  lot about lately. I'm learning it for myself, I'm teaching it to my daughters and would love us all to see that we are own  experts & gurus. We learned to outsource and ask outside of us for many things, leadership and advice. The truth is that only you are the expert of a puzzle called "you" and we should always go back to ourselves and check with our inner intelli...

Recently I think of then how incredible but also hard are times we are living in. This episode is all about that, giving yourself a big hug for surviving and thriving in the amount of pressure we are all under. Sending you and to all of us much love.

Set new type of goals for 2023! I promise this different goal approach is magical and gets you where you want to be and most importantly how you want to feel.

Why I became breathe-work facilitator, why is it such a groundbreaking technique of healing and growth, how does it work and how the breath-work session looks like. FREE breathing session every Sunday at 1 pm CST https://meet.google.com/rig-kqjm-eec

Lower energy, and vibe days are part of human experience. They are here to highlight good days, to show where we need healing and growth. But let’s be honest days when we are sad or agency or aggravated are not our favorite. Here are simple steps how to make the best of them and digest them easier.

Such a great exercise and something to do daily and weekly. Looking around you and taking in all the small and big things you achieved!

So many options out there to help us with healing and growth. How to choose the right one for you? How to choose the next one? I have simple answer for you!

Let’s talk about shadow. Concept known by many of you probably. Let’s do a little exercise around it and give it some light. To heal and grow together.

Setting intention, putting intention behind things we do influences everything - our energy while doing things, peoples interactions and possibly outcome. Let's talk about setting intention.

Like most of us I love love traveling, leaning about new places, people, cultures but lately I discovered how much travels educate us about ourselves.

Ok I said it million times already I will say it again, the key to your better more fluffed and more align life is you healing yourself. With help of professionals or people who are a bit ahead of you in healing journey but most importantly with help from yourself. This exercise is an example of how you can do your work and heal yourself. Iy is so good and so helpful I had to share it! And the mos...

I'm thrilled to talk to Dr. Michelle Brannick ND, DC who is a natural medicine specialist and founder of three natural medicine clinics in Chicago area. Dr. Brannick shares with us her journey and how she discovered natural medicine, what kind of treatments are offered at her clinics and why natural medicine is on the raise these days. She shares some simple health and wellness tips including her...

I always feel so lucky to cross paths with so many interesting and wise people and Glenn Girlando is no exception. In this episode we talk about astrology - how Glenn became interested in it and many ways astrology can help, improve, better our present life. Glenn shares how astrology helped him in being a single parent. We talk about evolutionary astrology, archetypal astrology and so much more!...

You know what they say? Curiosity is a first step to hell…Well I feel like it is an old paradigm that kept us in place and not questioning status quo. As an extremely curious person I think it is actually first step to more interesting and fulfilling life. So let’s get curious!

This discovery, that my daughter and I are Highly Sensitive Person (HSP - yes there is a term for it!) was game changing. I always thought there is something wrong with me how I pick up on things or get tired. No I know ‘m just extremely sensitive and I’m figuring out how to harness it also for my younger daughter, to teach her better. Are you HSP? Listen up.

I feel like self-awareness is key in healing and growth process. Understanding how and why you are the way you are, what triggers you, what makes energize and so on can expedite your growth process. Like everything else it requires practice!