The Juicy Life Podcast

Duh?! Right? But for many years I took others' thoughts and opinions about who I am and what are my intentions too much to heart and too deeply to consideration. Ony you can define who you are for yourself, only I can do it for me. Lets talk about it while I spill some personal beans ; ) Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠htt...

For last few months I hear this question or statement "Can 25 year old coach us in life?" or "oh yeah now 25 year olds will coach us in life?". Let's talk about it? Can 25 year old coach us in life? Can they bring value and help us move to new era? What is so special about kids these days? What is possibly ideal way we should move forward and create our world? Connect with me: Instagram: ⁠https://...

Oh what a treat to chat with Cari Rogers, co-founder of Tribe community, yoga instructor, breath-work and sound healing facilitator. Cari shares with us how she co-founded innovative business in holistic healing space, her own journey and professional evolution and her favorite healing modalities. Cari is a death doula so we also talk about fear of death and grief. I hope you will enjoy this beaut...

I believe that every person out there is a creative genius machine. No matter what you do you can and should be more creative, use and practice your creativity muscle. Why and how? Listen up! Podcast I mentioned in this episode: Aaron Mahnke's Cabinet of Curiosities https://podcasts.apple.com/us/podcast/aaron-mahnkes-cabinet-of-curiosities/id1396546917 Dzial Zagraniczny: https://podcasts.apple...

Lets chat about energy! yes I know potential eye-roll but we are energetical beings and it is more crucial than ever to understand, learn and work with our own energy (unique to each of us btw) learn to multiply it, clean it and protect it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?m...

We are starting year with a strong topic...betrayal & heartbreak. Yes lets chat about it because we all can experience and do experience it and I want to share what I've learned from the betrayal & heartbreak i went through last year and the proccess I went through to heal it. Can't say enjoy it but maybe we can learn something from this experince together. I sure did. Instagram: ⁠...

This pop up episode came to me yesterday as I’m navigating conflict in my family. Surprise, surprise find me a family without some kind of conflict right? This is a reminder about importance of peace within you, your family and how conflicts in the world mirror that. So obvious, I know but we don't talk about it and that's why we maybe forgetting about it. Connect with me: Instagram: ⁠http...

Great conversation with Christina Giordano, founder of Sould by Christina Giordano where she helps entrepreneurs, brands, companies create marketing strategy that does not compromise energy, boundaries, authenticity or integrity. Marketing full of soul! We chat about importance and future or more aligned "doing business" and communicating it, Christina's story, how she felt misaligne...

Oh what a treat! This is why I love digital world and social media becouse it allows me to meet and connect with people like Sinead Keenan who is based in Ireland and is a co-founder of Soul Matters, where she and her biz-partner use Reiki, Celtic Wheel, Yoga Nidra to build concios community & sisterhood. Thnak you Sinead for this great conversation and sharing what is Reiki and Celtic Wheel a...

Here we are! My favorite part of creating this new year is all about deciding on how you want to feel in this new 2024, overall and in each area of of life in you "life pie". Let's dive in. Create your life Booklet: https://20872b2a-1526-48e7-aebf-52e7d48279ab.paylinks.godaddy.com/f7a8f7ed-b308-4521-8d8e-cc4 Create 2024 Part 1: https://open.spotify.com/episode/5y79t0WFpIvMbnfi7TZZYM?...

Ok let's do it! Let's talk more about CREATING 2024! In Creating 2024 Part 1 (linked below) we were focusing on 2023 and where we are in each important to you are of life. In this Part 2 we are focusing on what we want to create in each area of life in 2024! Listen to Part 1: Creating 2024 part 1 : https://open.spotify.com/episode/5y79t0WFpIvMbnfi7TZZYM?si=NruR7a1KStmBMnDc6e5CEQ Connect wi...

Some people hate end of year goals and planning but I call it intension for new year and creating new year! For me it is all about intentional & conscious living & creating our lives! In this part we evaluate 2023 in context of different areas of our lives like family, health, finances, career...whatever is important for you. Enjoy! Connect with me: Instagram: ⁠https://www.instagram.com/an...

Recently I heard this interview where a mother of two or three kids was talking about "sacrificing" for her kids. Oh and I got triggered...here is why! Connect with me: Instagram: ⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠ Pranic Healing session with me: ⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠ Breathwork session with me: ⁠⁠https://calendly.com/thiiy/bre...

I love Feng Shui! First time I came across it when I was 16 and since then I learn about it and use it in my life as much as I can, also Feng Shui in my mind every space I'm in; ) . I'm not an Feng Shui expert but in this episode I want ti share few simple tips to create and cultivate positive energy in your home and spaces. Connect with me: Instagram: ⁠https://www.instagram.com/annamalusk...

As I turned 40 and observe myself, my friends and women 40 and older around me and this important notion came to me. What an incredible potential, power and importance we hold. How important we are to the society and community around us. So if you are over 40, I hope this episode will inspire you to take full charge and share your power and wisdom. Connect with me: Instagram: ⁠https://www.instagra...

It is time to change our view of some intense feelings, to most of us even uncomfortable and shameful emotions due to our religious or societal programming. Like jealousy and envy for example. In this episode lets discuss potential and golden insights we can all find and use when we properly feel these feelings and ask some questions around why we are feeling them. Connect with me: Instagram: ⁠htt...

For several months now I feel this guilt to chat here about growth, healing and other seems like silly topics when the there are places in the world where people are really struggling, where there is war and people are loosing their lives... Lets talk about it. Is it ok to laugh or talk about growth when world is on fire? Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ P...

You know me, if I find something that helps me in life in any way I'm going to share it with you as soon as I've tested it enough. And "safe word" technique is just that. This one is to improve any kind of relationship from marriage to work space! Enjoy! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.co...

Lately it really became clear to me that in order to have a fulfilling and joyful lives we need to allow ourselves and others to me a multidimensional and multi-passionate. I'm not only mom, I'm a wife, business owner, thinker, creator. I love coking and pianting and s many other things and all these thing fill out a part of me. So do you allow yourself to explre and be curious and dive in to diff...

This episode is inspired by simple instagram posted i saw that said "It is ok to feel both" and my recent experiences. Do you allow yourself or even encourage yourself to feel very opossite feelings at once? Do you think it is ok or you only allow yourself to feel happiness or sadness when you go through something? Lets chat about it and how allowing ourselves to feel very oposite feelin...

Do you like to overanalyze? Ha, I do. This episode is a very trivial maybe and simple story, an example on how triggers, working through them, asking yourself questions, digging deep, using healthy tools and more...may bring unexpected positive results and opportunities. This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychol...

Oh this is something I'm literally learning to do...learning to receive without additional story like “I should be able to do it myself, I want to do it myself or I do not need you/your help”. Learning to recieve is such an amazing act of self love, sign of healing and gift to others. This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am...

Can you be alone? Do you like it? Do you create moments of solitude purposely? Are you going overboard with being by yourself? In this episode I'm asking all this questions because based on my experience in last few years I think time alone is crucial during times we are living in (times of constant distraction). It is critical to our self discovery. But also we need to be careful to not go overbo...

Alex is a Narcissistic Trauma Healing Coach and though her programs, 1:1 coaching and educational content she helps thousands of people heal from narcissistic abuse and break cycles of toxic narc relationships & attract soul aligned love. This episode is so interesting but please note it maybe triggering to those who has experienced different types of trauma. Alex shares why narcissism is such...

Love this exercise i did few weeks ago and would love you to tray it. It all about observing your limits, negative chatter and pushing limits on self love and deservingness. I hope you are open to try this fun exercises and please let me know how it goes!