The Juicy Life Podcast

This came up for me at the beginning of my healing and growth journey back ten years ago and is coming up now in context of my life, society and what I'm observing with my clients. Sometimes they way to move forward, to find solutions, to get unstuck, to do things better is by looking back at our life, solutions or way things were...because sometimes we did things better in the past. Hope it m...

Oh what a juicy conversation with Tali Kogan, Chicago based power house, women leadership coach and stylist, founder of TelAviv Couture and co-founder of Sweet Dome Chicago Foundation. Tali's energy is simply electric, love it! She is unapologetically herself and authentic. We talk about how she started from zero after leaving abusive relationship (trigger warning), her mission of empowering w...

Tell me what do you think about this episde please! Decided to do something different this time and instead of focusing on one subject in this episode I go with the flow of what is coming up lately which includes: stoping perfectionism and focusing on essence and intention of what we do you are your own inspiration and expansion how to stop negative pattern stories we tell ourselves how to intenti...

Something that came up for me strongly in last few months is this idea of outsourcing things and feelings outside of us. It feels like becouse we outsource so many things in our lives and how we live has less meaning and depth? What do you think? Let's talk about it! FYI I wanted to outsource my new cover for podcast...but I did it myself! ; ) I'm terrified if you will like it but...well this is a...

Voice notes app on your phone is always there available for you to use and in this episode i share 3 amazing ways i use this simple app for my inner work, growth and building my self awareness. Great and simple tool so of course i want to share it with you! Let's connect: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d7...

Recent conflicts in my own family, like we all I do have these too ; ), made me think how I do not really know how to properly resolve conflicts, how to go trough them? Conflicts are and will be a part of our reality and lives. There are over 8 billion people on this planet so obviously, diffrent styles of communications, triggers, cultures, needs, goals...It is so important that we learn how go g...

This episode was fun to record. First time I recoreded it I tried to be more intelictual, impress you with some historical date and name but...it didn't work. It was so not me! So let's talk about idea (not a new one) of barter and how we can use it in current economy! Let's barter friends! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY n...

Ok this episode is a bit out there. Something I think about for a while is this imbalance and change of masculine and feminine ebergies we are experiencing. For the longest time world was ruled by masculine energy and approach to it. Recently with the raise of different movements and awakening of larger society we are pushing more feminine energies out there - thanks Good bc we need it! So lets un...

Some people see traumas from our childhoods as the big "T" trauma and small "t" traumas - I believe that a trauma is trauma. Yes it can be less or more intense but bottom line is it is causing blocks, triggers and can affect our adult life. That's why I want to share this small "t" trauma from my childhood, how it affected me, how i discovered it and ultimately he...

in this last part of Sacred Medicine series I summarize my experince few weeks after ceremony from more integrated and digested perspective. In part 3 I shared some things that came up for me in second part of tea ceremony which was more intense and deeper. In part 2 I focused on what came through for me in first part of this experience, ceremony. In part 1 I shared why I decided to do Ayahuasca,...

This part 3 of 4 where I share some things that came up for me in second part of tea ceremony which was more intense and deeper. In part 2 of 4 I shared what came through for me in first part of this experience. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate me...

Part 2 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. In this episode I share part one of actual sacrade tea ceremony and what cam up for me - or a least a small part of it ; ) Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professi...

Part 1 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professionals if you feel called to do it and make sure you are in safe and experienced environment. Ayahuasca is a South American ...

It is not the easiest or most comfortable thing to do, to honestly look at ourselves and take responsibility for our part in any situation. And I mean any situation. But this is where true power, opportunities and growth can be found. Let’s talk about it. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_he...

Well this one is just a reminder that besides supportive family and frond down here you also have a special team up there 😀, of ancestors, energies and other helpers who can’t wait to support you. So ask them for help, direction or an answer. Trust me. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_heal...

By end of the day we are humans and even that we are doing work on self and evolving and growing we still will have human moments, emotions and experiences. Thanks God! The good news is that when we are more healed and conscious the “uncomfortable” moments of humanness are less intense and shorter. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session wi...

I always want to remind you that you (all of us) are a powerful creator. And this episode and exercise does just that. I did this exercise few weeks ago in my women support meeting (DM if you want to join women circle, women over 40 only, sorry ; ) ) to understand our creation and manifestation patterns, personalized processes. And it was fascinating to observe the results. TBM: https://tobemagnet...

Another one from mini series all about things we say and think that we need to revisit. Today lets chat about idea of "working hard", I believe developed during industrial revolution to keep working class...working! It is time to revisit this idea and start working SMART instead! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠h...

Few updates on the way we can think, see and use affirmation & astrology. Not sure how about you but I always loved astrology but lately noticed that how I use it and see it have changed a lot. So obviously want to share it with you! Regarding affirmation, to be honest I used to hate them and thought they really do not work that they are this oversimplified bypass vs. deeper inner work...but...I a...

Oh love this exercise of writing love letter to yourself! Someone shared it with me I tried it, of course modified it and want to share it with you because it is a great tool to build your self worth, self love and have an extra source of positive support when you need it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.c...

This is new mini series where we will tackle old ways of thinking and some sayings that we are outgrowing. Today lets talk about saying "history likes to repeat itself" and "this is how the world is". Both of these sayings are so outdated, not true and drive me nuts! ; ) Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.com...

I'm rolling here with episodes that are a little out there. But here is the truth, authenticity and honesty is very important to me so I'm sharing these wild episodes because this is what is coming up for me lately, these are the realizations and would love you to consider! Buckle up! Connect with me: Instagram: ⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠ Pranic Healing session with m...

Ok this episode is a wild one but I have to share because I think about it all the time. So let's talk about the revolution that is coming...actually is already here. But it is not type of revolution we are used to and thinking about.... Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?...

Ladies (and gentlemen) time to talk about perimenopause & menopause with Ayurvedic expert Jennifer Temple. For long time I was looking for a more holistic expert who can share with us more whole body and mind approach to this transition in every women's life. Jennifer is incredible and she shares with us her personal story how (magically) she came across Ayurveda and started focusing on helping wo...

Oh apology is such helpful thing to move on from any kind of pain or trauma and heal it. It is acknowledgement of our pain, needs and feelings but most importantly provides certain closure to move on. But what if we do not get apology? Let's talk about it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠https://calendly.com/thiiy/pran...