The Juice ADHD Podcast

What does great leadership actually look like for neurodivergent brains? And why might vulnerability be one of the most underrated leadership tools we have? In this episode of The Juice ADHD Podcast , I’m joined by Leadership Coach, keynote speaker, and bestselling author of Beyond Burnout , Suzi McAlpine — who also happens to be a close friend and client. Together, we unpack: How leaders can help...

In this episode, we break down one of the most confusing mental health overlaps: 👉 Why ADHD burnout often gets mistaken for depression 👉 The key differences to look for 👉 How burnout happens (especially at work & in daily life) 👉 What actually helps when you hit the wall We also share personal stories, a few laughs, and the relief of finally having language for what we’re going through. 💛...

ADHD & Relationships: RSD, emotional regulation, communication differences, and how to make love actually work when you have ADHD. In this episode, Amy and Richard unpack why relationships can feel harder for ADHDers - and what you can do to build better, healthier connections. We cover: • Rejection Sensitivity Dysphoria (RSD) • Emotional regulation and why it’s so hard with ADHD • ADHD commun...

In this episode of The Juice , Amy talks about how she turns ADHD challenges into superpowers - yes, it’s possible (sometimes). Richard drops a simple but game-changing hack to stop missing appointments and manage time better with ADHD. If you struggle with organisation, time blindness or follow through, this one’s for you.

Welcome to the very first episode of The Juice , the ADHD podcast that skips the small talk and gets straight to the good stuff. In this episode, we dive into: What it’s really like getting an adult ADHD diagnosis How medication can help (although it's 100% personal) Why perimenopause can make ADHD symptoms hit harder (soooo much harder for Amy) Honest struggles and practical insights for adul...