The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re grounding into Season 2 with The Earth Element!  In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic. Building on last week’s episode about Air (and th...

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re floating into Season 2 with The Air Element ! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spirale...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re diving deeper into Season 2! 🔥 This week, Tanya teaches Sabrina (and you!) about the Fire Element—a lens for understanding personality, temperament, and the way we show up in the world. Together, they explore the difference between a healthy ego and an overblown...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re kicking off Season 2! After a much-needed pause to reconnect, Tanya and Sabrina return with fresh energy and a powerful conversation about relationships, values, and money. In this episode, we dive into the importance of understanding your personality (and your...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re back! After a short break filled with travel, exams, and life, Tanya and Sabrina return with a real talk on parenting, money personalities, and the messy beauty of growth. In this candid convo, we unpack everything from clothing drama to how emotional patterns a...

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this episode of The Juggle is Real , Tanya and Sabrina kick off an exciting new chapter with a fresh rebrand and a focus on generational wealth. After taking a short break to celebrate Sabrina’s 16th birthday and Tanya’s inspiring women's retreat, they’re ready...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.   In this episode of The Juggle Is Real , the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom. They dive into the connection between financial literacy, intentional time management, and creating su...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this special bonus episode of The Juggle Is Real Show: Parenting and Mental Health for Moms and Teens , host Tanya Saunders presents a powerful conversation centered around the transformative teachings from Sacred Spaces: Subtle Shifts for Mind, Body, and Home Tran...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube .  In Episode 24 of 'The Juggle is Real,' the mom-daughter duo delves into the complexities of money psychology, practical financial literacy, and the importance of playfulness in financial habits.  Reflecting on lessons from the co-authored book Sacred Spaces...

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In Episode 23 of The Juggle Is Real , our favorite mom-and-daughter duo dive headfirst into the transformative world of financial literacy. They kick off by revisiting past conversations on money stories, shining a light on the historical financial disempowerment of wo...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  A practice to learn about your money associations is here.   In Episode 22 of 'The Juggle Is Real,' Tanya and Sabrina delve into the significance of having a healthy relationship with money. They discuss the idea of 'Money is God in action,' inspir...

W atch Us & Subscribe on YouTube .   Please, share, rate, and review our show to support the value and visibility of our episodes. In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being.  They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt...

What happens when a mom and daughter tackle life’s most awkward but important conversations? In this episode of The Juggle Is Real , the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook , they unpack the emotions and challenges that come with these talks—and why they’re so essential. Here’s what you can...

In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding.  Joined by Christiana and her daughter Luna, they explore the concept of success across various life facets including professional and school life. The discussion highlights the importance of setting holistic success goals, integra...

In this episode of The Juggle Is Real , the mom-and-daughter team dives into how vision boards can transform the way we approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s quote, “Chance favors the prepared mind,” they explore how preparation and visualization can help you achieve your dreams while building stronger connections with the people you love most. They sha...

In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year.  They share insights from Dr. Joe Dispenza about how memories transform into wisdom once they lose their emotional charge. Reflecting on recent family experiences and struggles—such as dealing with grief and everyday paren...

Watch us on YouTube In Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy.  There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the...

Watch us on YouTube In Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and peer pressure. They share personal experiences and strategies for creating a 'plan before you party' to ensure safety and comfort in social situations.   In this episode of The Juggle Is Real, we’re diving into...

In Episode 14 of 'The Juggle is Real Show,' hosts Sabrina and her mom address the complexities of middle school friendships through a brave question from a middle schooler named Maddie. They explore why rumors start, the impact of social status and competition in schools, and the physical and emotional pain caused by being excluded or bullied.   Using personal anecdotes and scientific in...

In Episode 13 of 'The Juggle is Real,' a mom and daughter duo discusses the crucial role of gratitude in distinguishing privilege from entitlement, especially during the holiday season.  They engage in a fun Thanksgiving-themed rapid-fire Q&A before delving deep into three levels of gratitude: 'Gratitude If and When,' 'Gratitude For,' and 'Gratitude In.'...

Watch Us & Subscribe on YouTube .  In episode 12 of 'The Juggle Is Real,' hosts Tanya and Sabrina dive into the generational differences between Gen X and Gen Z with their special guests, Christiana and Luna.  The discussion highlights the evolving dynamics of technology use, communication styles, and parenting. Through rapid-fire questions and reflective dialogue, the episode uncove...

In Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share personal stories highlighting the importance of understanding and managing reactions, especially during stressful moments. Through ope...

In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.  Through perso...

In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their...

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch on YouTube Here The Feeling Wheel In Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing.  They share personal anecdotes, including...