Tanya & Sabrina Saunders

The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Kids EN ↓ 33 episodes

Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggle...

Author

Tanya & Sabrina Saunders

Category

Kids

Podcast website

tanya-saunders.com

Latest episode

Oct 23, 2025

Where to listen?

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Episodes

The Science Behind Helping Your Teen Navigate Emotions 15.10.2024

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch on YouTube In Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions.  The episode provides an illustrative example through Sabrina's experience of failing h...

Ask This First When your Daughter Fails 08.10.2024

In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks.  As Sabrina shares her juggling act involving schoolwork, missed permits, and appointments, they highlight the...

Reframing Your Teen's Anxiety 01.10.2024

Please, share, rate, and review our show to support the value and visibility of our episodes. Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights.  Drawing from personal...

One Essential Tip for Managing Teen Anxiety 24.09.2024

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch us on YouTube . In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents...

Help Your Daughter Overcome Anxiety 17.09.2024

Please, share, rate, and review our show to support the value and visibility of our episodes. In Episode 3 of 'The Juggle is Real,' a mother and daughter explore the concept of unleashing one's genius potential, despite internal judgments and social anxiety. The episode builds on the idea of integrating differences for harmony, discussed in Episode 2. Through personal stories, they...

What Teenagers Want You to Know 10.09.2024

Please, share, rate, and review our show to support the value and visibility of our episodes. In this episode, the mother-daughter duo explores the concept of integrating differences to create harmony, inspired by Dr. Dan Siegel's teachings. They delve into personal traits, communication styles, and daily routines to better understand each other. The discussion covers topics like expressing i...

How to Parent a Teen When She Lies 03.09.2024

Please, share, rate, and review our show to support the value and visibility of our episodes. Welcome to the very first episode of The Juggle is Real ! 🎉 We’re so excited to have you here as we dive into the realities of motherhood, daughterhood, and everything in between. In this episode, we share the story that inspired this podcast—one that started with a moment of secrecy, a hard lesson, and...

Be a Better Parent by Partnering with Your Teen 03.09.2024

Tanya and Sabrina, a midlife mom and her teen daughter, introduce their podcast 'The Juggle Is Real,' where they discuss managing their relationship through life's modern challenges. The podcast aims to foster dialogue on topics such as boundaries, finding friends, controlling situations, and balancing life’s demands, offering practical tips and real conversations, with a sprinkle o...

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