The Juggle is Real

To start the new year, Andryanna shares why using ease + flexibility instead of an all-or-nothing approach is the way to achieve your goals in 2024. Whether you're feeling motivated to go all-in on your aspirations, or you're running on empty and already feeling overwhelmed with the idea of new years resolutions, this episode will show you how you can get the results you want this year. Th...

*Enter to win the ultimate self-care bundle, valued at over $500 HERE! To close out the year, Andryanna is sharing the most streamed episode of 2023. In this replay, Andryanna is joined by Kelly Maiese to discuss how we can upgrade our self-talk, empower ourselves and create new results. As an Elite Mindset and Behaviour Coach, Kelly helps bridge the gap between where you are and the life your des...

Listen to this if you're trying to get "all caught up" in order to feel like you can relax this holiday. In this episode, Andryanna shares 5 questions that you can ask yourself if you're feeling like the hustle and bustle of the season is causing too much pressure to complete all the to-do's. She also shares the affirmation she use when things don't go according to plan,...

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠ ⁠HERE⁠! ⁠ Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.  ~ In this special episode recorded while live on Instagram, Andryanna discusses some recent conversations and hockey mom group cha...

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠HERE⁠! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.  ~ From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expect...

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠ ⁠HERE⁠! ⁠ Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.  ____ Piggy-backing on last week's episode, Andryanna looks at her current real-life experience of removing things from her pla...

You may be seeing a lot of messaging around "just say no this No-vember" and while the idea behind it sounds great, it's not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list. In this episode, Andryanna shares a helpful exercise from past workshops that will allow you to review what's currently on your plate and move into action to determ...

"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews. Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"?  If this frenzied state of always...

In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis. It includes: - Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life; - The research ("me"search) we can all do to determine the...

This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now. Originally recorded over a year ago, Andryanna reveals a situation where she made a big mistake. In sharing this giant oops , she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family. Providing gentle r...

To learn more and hear Libby live at In Full Bloom on Saturday, November 4 in Sudbury ON, ⁠ click here ⁠ . To reserve your spot for In Full Bloom and enjoy a $20 discount on tickets, ⁠ click here ⁠ . In this episode replay, Andryanna chats with Elizabeth 'Libby' Ward of the Diary of an Honest Mom platforms. Andryanna gets Libby's insights and advice on some of the labels moms wear, inc...

In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it. Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by: 1. Putting the blinders on; 2. Asking for support; 3. Determining the type of reset that will best serve us. Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith...

The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes. In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time. As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from th...

In this episode, Andryanna looks at insights and research findings from Arthur Brooks and includes an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now. Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes: - Why happiness is NOT a feeling o...

As busy parents, professionals and people, most of us are looking for ways to save time, alleviate common frustrations and just make life easier in general. In this episode, special guest Alicia Wood shares how we can do just this, by tuning into and trusting our own intuition. Formerly a TV producer, Alicia is now the host of top-rated The Fuel Your Fire Podcast with Alicia Wood , a human behavio...

With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease. In this episode, Andryanna takes a closer look at what most of us are striving for in life; that is to be happy and to be successful. With insights from the book Effortless Success by Michael Neill, Andryanna takes a look at: - A reading of and response...

With back to work, back to school, back to the grind...many of us may already be in overwhelm and survival mode or are worried that it’s just around the corner. But maybe you’re wondering how you can be proactive as we jump into the Fall season without get sucked into overachiever overdrive? ournalist, success coach and podcast host, Natalie Ruskin to help you navigate the busiest time of the year...

In this episode, Andryanna sits down with author Lisa Bragg to discuss bragging, what it really means and why we should all (especially women) be doing it. A former TV reporter and anchor Lisa is a now a speaker, advisor, professional mentor, and author of the book on how to talk about success. Andryanna and Lisa discuss: An encounter Lisa had with a now very famous pop star, which sparked her to...

For this episode, Andryanna is sharing some favourite tips for the busy back-to-school season, vetted by actual teachers and moms! In this recording, she shares 8 actionable ways to reduce your own stress and set your kids up for success with hands on practices, helpful ways to prepare and proven mindset tools to start the season on the right foot. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠...

After a three-week hiatus, Andryanna is back and sharing some news that has created change in her family life recently. This episode includes a bit of a catch-up and details on what's been happening during this hiatus. Andryanna shares a story that's still in the making, on how she was intuitively led and how she acted on her nudge, using principles of faith and trust. She includes notes o...

To be an effective leader, you must be aware of the energy you send out and absorb, and how it affects your leadership - whether in your professional or personal and parenting life. For this episode, Andryanna sits down with executive and leadership coach, Shayna Bergman, to discuss the 7 Levels of Leadership framework applied to parenting. In this interview, Shayna shares and explains the followi...

As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light. In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all. Andryanna and Lee-Anne discuss: the psychology of our self-imag...

The cost of goods is rising, inflation at an all-time high and a new FP Canada Financial Stress survey revealing that 40% of respondents feel that money is their top stressor. How can we enjoy our summer while reducing our financial stress? In this interview replay, Andryanna chats money and finances with special guest: bestselling author, personal finance educator, and founder of Money Wise Workp...

With school out for summer, you may be feeling a range of emotions from joy and excitement to dread and overwhelm with the kids home and extra parenting duties added to your plate. In this interview replay, Andryanna chats with parenting coach, Masters in education, entrepreneur and mom, Tia Slightham to get to the root of why parenting can be so stressful and how we can better enjoy our summer wi...

In this episode, Andryanna sits down with Natalie Haynes to look at getting comfortable with uncomfortable race conversations. Natalie is a corporate connection consultant, educator, speaker and psychotherapist. She is also the creator behind “The Comfortable Race Conversation Process” which has been included in the Government of Canada’s, 50-30 Challenge and leads individuals through an experient...