The Juggle is Real

Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'? In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0. This day three workshop excerpt includes: research explaining the reason why some of us find comfort in watching/reading viol...

For this episode, Andryanna chats with Jen DeFrenza, CEO and the mom of the mother-daughter team from Girl E Kits. Together with her daughter Talia, Jen provides emergency first period kits for girls, along with camp kits, post-natal kits and other offerings to support and advocate for all women, especially young girls and tweens. They discuss: how the idea for Girl E Kits came about and how she b...

In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0. Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is: a 2 minute intention meditation; a look at how our body reacts to stress and the neurological process of perceived threats; an exercise Andryanna has coined a 'stress dump&#...

This episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now! For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized. They discuss: Tried-and-True Systems for busy moms who want to bring more peace a...

We all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word). For this episode, Andryanna shares and explains some " F-Words " to remember for reducing stress this summer: Flow & Flexibility; Freedom wit...

In this episode, Andryanna is joined by Samantha Wallace. As a coach and the founder of Re-Mom, Sam left her executive corporate position with a mission to provide meaningful and necessary support to new mothers as they reintegrate into the workforce . In this conversation, Andryanna and Sam explore the notion of 'finding balance' and how Sam uses the word 'harmony' when referring...

For this milestone 50th episode of The Juggle is Real Podcast, Andryanna shares a recent experience she had with a medium as part of a group reading with friends. She shares how this person was able to tap into her frequency so quickly and understand her purpose and the direction she sees moving forward. Andryanna also includes a gift to YOU as a token of her appreciation for listening in, growing...

For this episode Andryanna speaks with digital creator, speaker, and mental health advocate, Libby Ward. With a deep commitment to breaking the cycles of trauma, Libby is known for talking about hard things and using humour to shine a light on the stuff no one talks about through her Diary of an Honest Mom platform. In this conversation, Andryanna and Libby talk about the age of content creation,...

How do we tend to our own needs as we juggle the many responsibilities that come with caring for our children, partners, and careers? Andryanna shares an interview she had on The Balanced Parent podcast, hosted by Laura Froyen, PhD. You'll hear more on Andryanna's experiences and how she's learned to overcome the feeling of guilt in every day situations. Plus, she offers tools for mana...

For this episode, Andryanna welcomes award-winning entrepreneur, best-selling author, sought after speaker, mom of six and co-founder of Mabel's Labels, Julie Cole to the show. A master juggler , Julie shares her journey in creating a fulfilling family, professional and philanthropic life. In this conversation, Andryanna chats with Julie about: her journey from being a lawyer to building a mul...

Recorded from her hotel room, while away for a work trip, Andryanna shares how she went from chaos and stress to calm and centred with three simplifying questions: Whether you're looking to simplify busy family life or a demanding career, these three questions + bonus question will help you create space and allow for more ease and flow in your life. Connect with Andryanna: On Instagram Get you...

In this episode, Andryanna sits down with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, inspiring journey and for helping moms navigate the ups and downs of life, Cat and Nat share the secret to their success: going with the flow. In this chat, Andryanna, Cat and Nat discuss how: their mindset an...

As we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance. On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode Andryanna...

As we move through the month of March—the month to embrace equity and honour women everywhere—this episode is dedicated to sharing helpful advice from past guest experts who are in the motherhood and parenting space. Andryanna has compiled her favourite actionable advice from guests who are in the motherhood and parenting space—with expertise in varying areas from education and coaching to human d...

As we celebrate International Women's Day on March 8, The Juggle is Real looks to #EmbraceEquity by sharing incredible conversations with female leaders throughout the month of March, and always. In this episode, Andryanna chats with business owner, community leader and mother, Gabrielle 'Gabe' Roy. In this conversation, Gabe shares the winding path that lead her down her entrepreneurial journey t...

In this episode, Andryanna delves into what it means to be living your true purpose and fulfilling your desires by following your heart.  Andryanna shares her thoughts and stories including how she felt when hearing the news that her favourite TV personality, Dina Pugliese, was leaving Breakfast Television; her first experience working with Dina on live television; the difficult decision to l...

It begins and ends with you.  Be it a parent, friend, colleague or boss; successful, courageous, abundant or loving--everything you are/aren't, and everything you'll ever be happens because of you and how you feel about yourself. Is there anything more important than that?! In this episode, Andryanna continues her quest in shining a light on the importance of loving and caring for ourselves....

Between the juggle of work, kids and a never-ending to-do list, the relationship with our spouse can often come last. In this episode Andryanna shares easy, creative and meaningful ways to bond with your partner everyday to the day to keep your relationship a priority.  Included are quick ways to carve out time by remembering 3 C's: 1. Communicate  2. Connect  3. Celebrate  Ful...

In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life.  Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year. Topics include: - Research on flexibility vs. rigidity wit...

Andryanna is joined by Kelly Maiese for this episode, to discuss how we can upgrade our self-talk, empower ourselves and create new results. As an Elite Mindset and Behaviour Coach, Kelly helps others figure out what they want and transform their lives and thinking. In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we ca...

Say Whhhhat?! It's a bonus episode! In this bonus episode, Andryanna shares one of the recordings from her 7-day challenge to help you create the best version of yourself for 2023. Using principles of marketing through the bases of segmentation, Andryanna guides you through thought-provoking areas that you can envision yourself stepping into. By showing you how you can apply demographics, geograph...

To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan. In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy. A pivotal concept that Andryanna learned from Hina was to let it be easy . In this conversation, Hina shares her beliefs and the framework...

In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care. Also included is Andryanna’s list of advice for self-care; her personal recommend...

It's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year.  Andryanna takes a look at where our expectations come...

In this episode, Andryanna is joined by Renee Reina, PhD, content creator and podcast host of The Mom Room. Andryanna and Renee discuss thoughts on her life-changing pivot in going from PhD student to influencer and podcaster; how to go about making your own career shift; the topic of default parenting; how communicating with your partner can be difficult but so necessary; and making positive chan...