The Juggle is Real

In this episode of The Juggle is Real, Andryanna sits down with Zoë Pawlak, a renowned contemporary artist and industrial designer from Vancouver, Canada. Zoë shares her inspiring journey into the creative fields and how her battle with addiction has shaped her passions and personal life. She also discusses the concept of "life-quakes" and offers valuable advice on how to navigate these...

With summer holidays around the corner, many parents face the challenge of balancing work responsibilities with childcare and ensuring children stay engaged and entertained. In this episode, Andryanna shares how a "lazy parent summer" can help you survive the season at home with the kids. Learn tips for balancing work and family life, including flexible scheduling, simple, low-cost activ...

In this episode of The Juggle is Real , Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health. They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous sy...

June is such a busy month, but with the right intentions you can move through it with more ease. If you're feeling overwhelmed by the thought of juggling summer activities, planning vacations, and finishing the school year, this episode will help you kick-start your summer with a holistic approach to prioritizing your well-being and planning for success. In this episode, Andryanna will guide y...

In this inspiring episode, Andryanna sits down with Marissa Teeter, a renowned business advisor, executive coach, and keynote speaker. Marissa shares her incredible journey from overcoming childhood bullying to becoming a trailblazer in male-dominated industries. Discover how she navigated the challenges of being a working mom in executive roles, and how she helped transform company cultures to be...

In this episode Andryanna dives into why embracing a 'progress over perfection' mindset is the key to thriving in both career and family life. She shares five compelling reasons, backed by research and real-world statistics, that prove how focusing on progress can: - Reduce stress; - Boost productivity; - Enhance family relationships; - Foster a growth mindset in children; and - Promote lo...

Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image. In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan. Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a co...

In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective. After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and bes...

In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective. After spending time with, and hearing from incredibly inspiring women and business leaders, she shares an important learning that the key to success lies in a sense of belonging but it's not something we can get externally. She al...

If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone! To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey. This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turnin...

In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip. Included are ways to: - acknowledge feelings of being stuck or unmotivated; - emphasize the importance of contrast and the need for both sunshine and rain for growth; - encourage switching gears to shake up perspective, nurturing ourselves through self-compassion; - realig...

In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald. They explore: - How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love. - How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts. - Strategies to reconnect with your inner 10-yea...

In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD. From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child. From seeking out information to understanding the nuances of ADHD, she delves into the path...

In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids. Tune in to hear Julie's: Inspiration behind starting Mabel's Labels with her co-founders. Tips on avoiding entrepren...

Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season. In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including: 1. Prioritize Your To-Do List : Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management. 2. Make a Worr...

In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability. In this conversation, they discuss: - Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm. - The les...

This episode is packed with practical advice to ensure your March break travel—and all your adventures—unfold seamlessly. Whether you're jetting off to a tropical paradise or embarking on a hockey-filled weekend, we've got you covered with three simple steps to alleviate stress and enhance enjoyment. Plus bonus hockey mom hacks to make your tournament weekends easier! Step 1: Set Intention...

In this insightful episode, we explore the intricacies of motherhood with a CEO mindset, looking at the importance of receiving help and releasing guilt (and how to go about doing it). Our guest, Lexi Miles Corrin, is a mother of four and the CEO of WAXON Laser + Waxbar. Recently featured in Today's Parent with an article titled "I have two nannies and no apologies" Lexi shares her a...

Through her experience with a recent 30-day challenge, Andryanna shares learnings on leaning into progress throughout the journey.  Using some of her favourite books and learnings from podcast episodes and coaches, Andryanna looks at how we can learn to lean into our progress instead of giving up at the expense of perfection. This episode delves into: - Our intentions through the law of cause and...

*WIN!* SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500! Two winners will be selected: Winner #1 will receive a 90-minute hypnotherapy session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner; and Winner #2 will receive a 60-minute 1:1 coaching session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner. For details...

In this episode, Andryanna shares an excerpt from her live workshop, Making the Shift to Better Balance. This portion of the workshop includes what Andryanna calls a 'stress dump' and includes an exercise to release the things we cannot control adapted from the book The Genius Zone by Gay Hendricks PhD. Dive deep into these exercises designed to bring awareness and conscious release to you...

In this episode, Andryanna shares an insightful conversation with clinical psychologist and couples therapist, Dr. Tracy Dalgleish to explore how we can repair resentment in relationships. This episode looks at common reasons couples seek help and tackles the topic of resentment, especially within the context of parenthood. Drawing from personal experiences, Andryanna and Dr. Tracy address key the...

In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness. With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys. By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3...

This mid-January check-in reminds us that we can succeed with our resolutions and goals this year, even if things so far haven't gone according to plan. In this episode, Andryanna shares fixed vs. growth mindset insights and provides a way to view our failures to help us moving forward. With real life examples and 3 short and simple steps to find a new way to see the situations that aren't...

What if you could optimize your overall well-being including your productivity, your energy levels, and even your relationships by keeping track of your menstrual cycle? For this episode, Dr. Danielle Watson, ND, is chatting with Andryanna to help us better understand the phases of our menstrual cycle and how to live cyclically. With tips on how to optimize our hormones, nutrition, energy-levels a...