The Judy O Podcast

On this podcast, I will be sharing a list of GOOD HEALTH declarations. Tips: ✨I suggest repeating each declaration daily either aloud or in your mind. ✨Visualize yourself feeling healthy and strong. ✨Engage in positive self talking focus on your well-being. ✨Take care of your physical and mental health by eating nutritious foods, exercise regularly, and getting enough sleep. ❤️ Seek profession...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...

Welcome back to The Judy O podcast. Since it’s a new year, I figured it would be nice to tap into some Christian declarations. I have created this list of declarations to help you and I “ignite our inner fire.” I shared in a few prior podcast how important it is to get into the habit of repeating declarations over and over. Before we get into the list of January declarations, I would like to share...

Hi 👋🏾 ladies Happy January ✨ On this podcast I will be sharing how I spent my NYE it was litty lit, BIBLE reading in a YEAR and FASTING! Yall it’s worthy of notes, so grab your pen and notebook 📓 let’s become THAT WOMAN together. I hope you ENJOY this Podcast as much as I enjoyed recording it!!!! xoxo, Smooches Ms. Judy O

January 2025 Declarations Here is my game plan and I hope reciting declarations become a game changer for your higher self! How to Use Declarations in 2025 ​Start Your Day with Declarations Begin each morning by repeating a few declarations to set a positive tone for the day. I recommend saying them twice. ​Incorporate declarations into Routine Activities: Say them while brushing your teeth, commu...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman desiring to live your life no matter to setbacks then you are home. I pray that you feel welcome here. No judgment, just Love. After a divorce, moving a across country , creating a a new lifestyle and sta...

On Todays episode I will be sharing some of the lessons I learned while on the 75SoftChallenge my mission is to encourage and inspire by sharing my journey! Let me tell you this challenge has for ever changed everything about me and it’s working for my GOOD! Be inspired. If you’re interested in the challenge just google 75SoftChallenge and let me know what you think.

Hey Yall I know it’s been a while! I last recorded a podcast in May but I’m back. A lot has happened since then. I am forever thankful for the opportunity to RESTART. I know that Podcasting is a gift because the nudge just won’t go away. So here I am restarting, again. Let’s start December off with a some “ December Declarations “ I hope they inspire us to have a fruitful month! I plan to record D...

Sis, prayer still works. Do you believe it? Faith is knowing. Works is doing is our part! Mix the two and watch what can happen. You want a HOT DATE link up with thee ONE!

Can y’all believe April 1st is tomorrow? Well in January I shared how I plan to become a better “G” ( God, Goals, Glowing & Growing) woman. I am sharing what went right and what went wrong. My question to you is. How did your is your first quarter go? Did you achieve anything? Do you have work to do?

It’s the END of February and I thought it would be a good idea to remind us that; as we’re on our personal journeys. Let’s not forget to love yourselves . It’s not selfish, it’s self care! xoxo Ms. Judy O .

When it comes to living like a “G” woman accountability is key. That’s why having Christian accountability partner/s can be so beneficial. On this podcast I will share a short testimony and will discuss the 3 key benefits of having a G accountability partners. (I hope you are excited to dive in!) xoxo

Hey ladies! Are you a G woman? Do you want to be a G woman? This year I am focused on God, Goals, Glowing and Growing. On this new episode I will share one of the ways I GLOW up. I have established a realistic Sunday routine that sets my week up for success. If you are looking for tips and advice, this episode is for you and your friends!!! Listen in to my realistic SUNDAY ROUTINE. Please take a m...

Are you a “G”woman? On this episode I am sharing how I plan to “EXPECT THE BEST ” in 4 specific areas of my life! If you would love to join me on my journey to becoming a “ G “woman. Then this episode is for you. Books mentioned. In Every Mirror She Is Black by: Lola Akerstrom & Embrace Your Power by: Marsha L. Clark. Bible mentioned: She Reads Truth Bible

From the bottom of my heart, I hope that you ignite your inner and this be your most AWESOME YEAR you’ve ever experienced!!! This episode is a PUSH for US to “Expect The Best!” Please review and leave a comment! Thank you

On this episode I am sharing some of my ups and downs in 2 0 2 3. I am happy to report that I do have more ups than downs. Hopefully, this inspires you to do more in 2 0 2 4! Enjoy

On this episode I am talking and sharing how to step into your “ UNBOTHERED ERA” It’s time for us to stop being “bothered” by all the things and take a season to focus on our spiritual walk, schedule travel time and get back or start solo dating! The brunch restaurant that I went to is called “ The Breakfast Club “

Despite all the joy that comes with the holidays, we must admit that there are some triggers that we must be prepared for. Keeping it 1000% we all have trauma in our family. I will give us some affirmations and tips to survive.

Toxic Positivity! On this episode I share my personal feelings about positivity vs. toxic positivity. Please let me know your thoughts. As for me I will remain a positive person.