The Judy O Podcast

Ms. Judy O Podcast If you are seeking a healthy community of seasoned women living in their fifties you’re listening to the right podcast. WELCOME HAPPY NEW YEAR On this episode, I am discussing why I’m choosing to move slow in 2026. I will first break down my “ WHY “ The challenges of slowing down. What I’m learning from slowing down and then, of course I can’t leave you ladies without providing...

On this podcast, I will share five steps to make 2026 your best year yet. ✨ get clear on how you want to feel ✨ prioritize, your health like it’s sacred ✨ redefined purpose on your terms ✨ curate, a supportive circle ✨ dream, big and unapologetically Key verse : Luke 11:9 PRAY Please be sure to share the podcast with a good sister who might need to hear this. Please leave me a five star revie...

Welcome to the Ms. Judy O podcast. On this podcast, we share about life over 50, Fitness, faith and everything in between. My hope is that you leave inspired and encouraged to fill your cup. Not just today but every day. On this podcast, I will be sharing: 🎉why I chose a solo trip 🎉the trip itself 🎉what I learned and advice for anyone considering traveling alone. Please don’t forget to follow t...

Welcome to the Ms. Judy O podcast. I am your host and on this podcast we explore life over 50, faith, fitness, wellness and everything in between. Tune in weekly to fill your cup with empowerment, encouragement, and inspiration to carry you throughout your day! On this episode, I will be providing a life update, mental, self-care, my creative journey, summer travel, and lessons learned more import...

Hello Ladies!! How are you doing? Hopefully you have enjoyed the Glow Up With God Series. On today’s episode I will share a few financial principles that help us understand why it’s important to follow the principles that God has aligned for us. The 6 Principles that make a difference in our finances are: $ Ownership $ Responsibility $ Accountability $ Generosity Our tasks are here to help us prac...

Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way. 1. Embrace Your Faith. Daily prayer. Start your day with prayer and seek guidance and strength from God. Bib...

Hey Ladies!! It’s glow up season, but I’m putting a twist on it because we are going to Glow ✨Up In God. Tomorrow, starts an exciting journey, and we are going to glow up by learning how to trust God by walking in FAITH! I will share a few verses as examples for us to read pray and meditate on. This week’s assignment will be to work our faith muscle by writing out an affirmation and taking action...

Hello ladies! WOW JUNE is upon us and we know what this means! Affirmation time! I have provided a list of powerful biblical affirmations to jump start your month. Remember that affirmations work best when you read them daily and you repeat them at least twice. I suggest reading affirmations at the start of your day before anything else tries to enter your space. I have also included a list of Jun...

Hey Ladies!!! On this podcast I will be opening up about how I am taking charge of my wellness. It’s so important that we all have the discipline to do what’s right for ourselves and take action when the numbers aren’t right! I will share what steps I am taking in hopes that they will help all of us act of what’s important. Getting our annual reports done is important and the results will help us...

5 Ways To Care For Your Soul 1. Seek Spiritual Practices: Matthew 4:4 Many people find solace and meaning through spiritual practices like prayer, meditation, or reading religious texts. Engaging in these practices can help you connect with a sense of something larger than yourself and find a deeper sense of purpose and peace. 2. Walk By Faith: 2 Corinthians 5:7 Walk for 30 minutes a day and pray...

On this podcast I have 8 Phrases That Changed My Inner for The Better. If you’re over 40 and on a journey to ignite your inner fire and come out as pure as gold. The phrases that I have listed, will help you do just that! The key is writing down each one and then saying them out loud! It’s ok to GET LOUD, sis. I hope all of you mothers or who have mothered in some way have an amazing Mother’s Day...

How I Stay SNATCHED | 75 Soft Reload| Fearfully & Wonderfully Made On this episode I will be sharing one of my favorite Bible Verses Psalm 139: 14 I will confess and praise you for you are fearful and wonderful and for the awful of my birth. Wonderful are your works and that my inner self knows right well . This verse is a personal reminder that NO matter what I think; God has created and desi...

Hey Ladies! I hope you’re doing well. On this podcast I have part 2 of Perimenopause. I received quite a few request on doing a part two on the subject matter. It is my goal to not only educate and bring resources, but also to let us know as women that we are all in this together. As we transition from season to season we need each other. Perimenopause and Menopause are two things that can make us...

APRIL (2025) EMPOWERMENT AFFIRMATIONS | THE JUDY O PODCAST Welcome the Podcast! New Month, New Opportunities On this podcast I will explain the benefits of saying Affirmations daily! Only when we repeat them will they become more effective. Your challenge: Listen. Write each affirmation down. Repeat each affirmation. Don’t forget to, share the podcast, follow and pray for the podcast. Thank you fo...

Perimenopause | Let’s Get Into It | Hot Flashes, Mood Swings AND Insomnia. On today’s episode I will discuss a very important topic. “ PERIMENOPAUSE “ Perimenopause is the transition period leading up to menopause, when a woman's ovaries gradually produce less estrogen and progesterone. It typically begins in the mid-40s and lasts for several years until menopause occurs but can start as early as...

March Affirmations ✨ On this episode I will share a few powerful affirmations. How many of you know that growing takes lots of practice. Learning takes lots if practice and so do new behaviors. Affirmations are no different. In order to for them to work, you must practice them. I recommend you repeat each affirmation twice. Choose a time of day when it’s quiet and you can focus. This is your time...

Life Lately| Disappointed , Triggered and Loss . On this episode I am reminded and sharing that life WILL be full of ups and downs. It’s how we choose to handle them that will determine our future. Let’s choose LIFE. How has like Life Lately been for you? Allow yourself grace because life isn’t always filled with sunshine. Enjoy, Ms. Judy O

In Today’s episode I will be discussing how to Solo Date. You see I don’t just jump up and go on a date. There is what I like to call a “ Preparation” for the date. This episode will include how I prepare for my Solo Date. Let’s call this episode Step One for Self Love, Self Care. Thanks for Listening, Ms. Judy O

On today’s episode, I will be reciting Valentine’s Day affirmations for self-love . February 14 is a day of love. Let’s explore some of the best Valentine day affirmations all about love. While you listen, you will find affirmations for relationships, self-love, attracting love and God’s love. ❤️ I hope that each of you have a memorable Valentine’s Day and remember self-love is the best gift that...

It’s February, what we like to call “Love Month “ . This month episodes will all be about self-love self-care and how we can support each other. Sisterhood is one of the most meaningful benefits of being a woman. On today’s episode, I will share some of the benefits that comes from having a sisterhood. Thanks for listening. Ms. Judy O xoxo

Hey beautiful Ladies! On today’s episode I will be sharing some Scriptures of Love and a list of Self - Love Declarations. It’s February the month of self - love. Let’s pour into our own cup. It’s ok to “BE EXTRA”, Sos pour yourself a extra serving!! We are worthy of love. We are love. God is Love. Let’s show love. We deserve love. Ms. Judy O Smooches XoXo

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. In today's episode, I am sharing a list of boundaries. A lot of times, this can be super hard to do and you may feel like you are being mean :( but you aren’t. Enjoy Ms. Judy O

On this podcast, I will be sharing a list of Declarations for Emotional Healing ❤️‍🩹 Hi ladies!! How are you! How are we! How am ? To be honest it has been a very emotional week for me. Since, I know that I am not alone. I am sharing a list of emotional declarations that will help both you and me. Here’s to feeling better and declaring our healing. Feel free to share the podcast with a friend who...

On this podcast, I will be sharing a list of BECOMING BETTER “ declarations. Hi ladies!! How are you! How are we! How am I! With all that’s going on. We are still here. I know we are at the top of 2025 and we have so many plans that we have written out. We are manifesting life changes on becoming a better person. But how many of you know it is sad by the middle of January we start losing our momen...

Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I...