The JS Self-Care Mind Body & Soul Podcast

I do not own the rights to this music played in the podcast.  This is the year where we have to skip a few traditions and gathering. There may be a few family arguments about safety precautions and for some of us there might even be some fresh grief from recent losses of family members and friends. In the midst of all of this stuff going on self-care may sound like a silly thing to do, for yoursel...

(I Do Not Own the Rights to the Music Playing in this Podcast) I remember the first time I started my self-care Journey. I was nervous when I realized that people were leaving my life. I truly felt as if I was on a plane I thought about when the flight attendant begun to give us the safety speech about what to do in the event of an emergency. This was an eye opening for me, as they stated if the p...

We all know the Holidays are going to carry a lot of potential stress, especially for people who are not able to be with their love ones due to COVID and travel restrictions. Self-Care is important. Self-Care reduces stress.  Please take time for you, don’t stress over the things you are unable to control. Breathe through those stressful moments. Try and explain to your love ones that this year yo...

  Feeling Lonely doesn’t discriminate. It’s not linked to any specific personality type or lifestyle. Anyone can feel its pain. However, when all other factors are equal, individuals who have experienced significant childhood trauma are at a higher risk of experiencing chronic loneliness in adulthood. Because loneliness is linked to feelings of shame and inadequacy, and self-doubt people who suffe...

How to get Comfortable with Being Uncomfortable I can honestly say many of us prefer the easy road. I know for sure I do. Some of us want to stick with the status Quo, to resist the unknow, to be able to stay in our confront zone. Staying in our confront zone is tied to what we were taught by our elders it’s called the Ancestral drive to Survive. Some of us are super afraid to try something new. O...

Don’t View failure as Bad Luck or as a dark cloud. I want you to view failure as just an opportunity to try again. Not only that have fun while you’re trying, because the while failing guess what you’re also learning and growing, how dope is that.  When you fail, you’re actually get the three for one deal Failing Learning and Growing.  You’ll become this person you only dreamed of becoming, all be...

What does it Mean to be Human. Being Human unites humans that we connect with.  When we  embrace other humans, we feel less likely to do any of this crazy, messy,  and beautiful on our own.  Because we have other humans to do it with us. Use the bumps that we endure in this thing we call life as a road map to become the best versions of ourselves. If anything in this episode resonates with you ple...

Shermonica shares her Journey to Self Care. Shermonica is a 9 year Domestic Violence Survivor. Shermonica shares how she turned her pain into purpose. Shermonica shares how she was abused for 4 years by one of her children's father. Shermonica left her abuser and decided to help other Women and Men whom are abused. She has opened a non Profit organization call Help Me Help You. Shermonica is a mot...

Love Should Never Hurt. Love is a feeling that should feel good. If you know someone in a Domestic Violence relationship be careful with telling them to just leave. It can cause them their life. the Abuser can get extremely violent and murder the victim for leaving. The abuser can harm the children if children are involved. I say contact your Local DV shelters and office. Or please call the Nation...

For some of us Love is in the air. Its Fall the leaves are about to change color, and fall.  and we all want to feel comfy and cozy and in love with a significant other. While there is lot, we can learn about most of our relationships. Being in a love relationship isn’t going to complete you. Authentic Love starts within. If we are unable to whole heartily love ourselves including the good the bad...

Journey to Self Care is important and necessary. This is a very special episode because I had the opportunity to be interviewed by Ebony. Ebony is not only the host of this episode, she is  also my Cuz/ God Sister. Ebony has been such an amazing support to me, my Journey to Self Care and she has also taken the role of being my accountability partner. Ebony plays an important role in the  JS Self-C...

I put together ways you can love yourself. Many of them are simple and very easy. Some you may be doing already and some of them are harder but with a coaching session you will learn how to implement them  when you are showing you how much you love you. You will also find that some of the ways to love yourself may overlap and work nicely together. You don’t have to use all of my ideas; the goal is...

This episode is discussing a families Journey to Self Care. Dashaun, Leah and Monique share their Polyamorous relationship. In this episode the family shares with us how that are all able to live under one roof. How they create boundaries in their relationship and how much they love one another .   if anything in this episode resonates with you and you want to contact Janell @ JSSELFCARE.ORG and ...

"Your Mistakes never define who you are, its what you do after lessons are learned from your mistakes" You Can’t Change the Past Matter of fact the Past Cannot be changed no matter what super powers You think you have. Take a moment and really look at your past as a strength . Be kind to your mind. At some Point  in your life You Have Wisen Up. Think Positive thoughts so you can create Positive th...

Gaslitghting takes aim squarely at a persons sense of self confidence, gradually whittling away at it until the person is left questioning whether what they experience , think, and feel is real or some fantasy their mind is made up.  -Not ever conflict involves Gaslighting. Gaslighting is distinct because only one of you is listening and considering the other perspective and someone is negating yo...

Relationship goals are needed throughout your relationship. Create Goals and you will have everlasting LOVE. Take a Picture with your Partner and post it on Social Media and put #relationshipgoals. When we see the Obamas, together we say #RelationshipGoals Relationship goals should be goals you work on in your relationship and goals you keep.  The ultimate goal for a relationship is to have everla...

( I do not own the rights to the music played in this Podcast) Relationship goals should be goals you work on in your relationship and goals you keep.  The ultimate goal for a relationship is to have everlasting love. Don’t be in a relationship where you can’t trust your partner. Be in a relationship where you trust your partner. Be in a relationship where you and your -partner have sex you kiss a...

Everyone Journey to Self-Care is different the most important thing is that we all begin our Journey and stay on our Journey to Self Care. Lourdes shares with us how she  turned her pain into passion. Lourdes is an amazing mother, wife and artist. If anything is this podcast resonated with you please contact me ,Janell at JSSElfCARE.ORG and if you want to speak with Lourdes she can be teased at 4a...

When we see the Obamas, together  we say #RelationshipGoals Relationship goals should be goals you work on in your relationship and goals you keep. The  ultimate goal for a  relationship is to have everlasting love. Don’t be in a relationship where you can’t trust your partner. Be in a relationship where you trust your partner. Be in a relationship where you and your -partner have sex you kiss and...

Each love language is important. No one is better than the other or more important than the other. The most important this is  to keep each other’s love tank full to capacity. what’s important is living a life full of love.  The goal is to have an everlasting love correct? Then we need to learn our partner’s love language as well as our own primary love language.  That is dope and it will help you...

I’m living my best life now. I lived a life of self-destruction I’ve made Mistakes I’ve done some things in my life that I thought would be considered living my  best life.  As Ive gotten older and did some Self-Reflection . I said Shit! I wasn’t living my best Life. I actually didn’t love life as much as I do now. I didn’t love myself as much as I do Now . I’ve turned my life from living a self-d...

Journey to Self- Care encourages you to begin your Journey. My name is Janell and I am the Founder if JS Self-Care. Tisha Michelle will talk about her Journey to Self-Care as she calls it her Journey to Self -Discovery. Tisha discloses how the death of her best friend Gloria (My Cousin) , made her go within. When I say within Tisha has always had these abilities that she wanted no part of. She wil...

The faster we understand and realize that our fear of failure prevents us from making the decision to accomplish our goals and dreams. The sooner you can accept that there is a possibility of failing we can move on. How we respond to fear is what helps us face our fears. It’s time to break through those barriers and unleash our magical powers that we have inside us. Overcome those fears and achiev...

Journey to Self care with Special Guest Louis Life Coach and Host of The Heart Matters Podcast. About Louis: My journey to coaching began when I was 13 years old. People in my neighborhood started coming to me sharing their problems & asking for my advice.  But I had no concrete idea how to turn this into my life’s work. Then, I was introduced to life coaching and it clicked. This is my niche...

Your best is going to change from moment to moment, it will be different when you are healthy as opposed to when you are  sick. Under any circumstance, simply do your best, and you wii avoid  self-judgement, self-abuse, and regret. No matter what you do make sure You Always Do Your Best! If anything in this podcast resonated with you and you would like to continue the conversation, please contact...