The JS Self-Care Mind Body & Soul Podcast

8 Domains of Self-Care. 1- Social Self-Care 2- Psychological Self-Care 3- Emotional Self-Care 4- Financial Self-Care 5-Professional Self-Care 6- Environmental Self-Care 7- Physical Self-Care 8-Spiritual Self- Care I encourage you all to implement these 8 Domains of Self-Care in your daily routine. Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any p...

I missed you all. No matter what adjectives you use to describe drug addiction, its effects on family, friends and others are often devastating and heartbreaking to witness. The physical, psychological and spiritual dimensions of addiction give the addict a sort of tunnel vision, and they will spare no expense in keeping their substance abuse going–even if it means putting those they love the most...

Let's Break the Stigma surrounding Mental Health. Let's Start taking care of our mental  health as well as we take care of our physical health. If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist . Your mental health is just as important as your physical health. Let's Encourage our Kings to take Care of their mental health....

Let's Break the Stigma surrounding Mental Health. Let's Start taking care of our mental  health as well as we take care of our physical health. If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist . Your mental health is just as important as your physical health. Let's Encourage our Kings to take Care of their mental health....

People we meet show us who they are, as we show them who we are. We see the red flags which could result into abusive behaviors and we believe in our heart of hearts that we can change them. I’ve said this over and over again you can’t change anyone people have to want to change. And If people don’t want to change it is, there right to remain the same. It’s up you to decide if this is something yo...

Once Again, we have to talk about vicarious Trauma as we have experienced Traumatic events all over again.  I feel sad and angry that is where I am mentally. Where are you mentally?  Daunte Wright Murdered by a police officer. She mistaken her gun from her Taser. That’s the excuse this time.  This is some real modern-Day Lynching. I cant take it no more as I am preparing this episode I just felt a...

Life can be complicated but if you follow and apply these seven rules of life, Life can be easier. The seven rules of life can remind you where to focus and invest your energy, so you can enjoy life more.  I can’t say following the 7 rules of life won’t be challenging to follow, but it will be beneficial. All you have to do is Taylor the rules to your life. These simple Rules of advice can be appl...

What Is Karama - Karma is getting back whatever it is you put forth. Whether that is good or bad.  Do you believe there is Good Karma and Bad Karma?  I know I do. I’ve done  some bad things in my life and those things I’ve done came back. well I should say they came back like a boomerang. I’ve done some great things in my life as well and those great things came back. Like a boomerang. Do you know...

Karim R. Elis is an expert transformational coach that has been featured in NBC, CBS, ABC, Yahoo! Finance, Wall Street Select, and FOX network affiliates as well as other major news outlets. A Dynamic Powerhouse Speaker with over 10 years of experience in the field of speaking, training, and breakthrough success, Karim has also authored the hit book titled “G.P.S My Success”. Karim is an individua...

Danielle shares her Journey to Self-Care she went from being in a abusive adopted home during her childhood, to finding her biological family. Danielle journey to Self -Care is not like no other she turned her pain of wondering who she is to reconnecting people with their love ones. Danielle is the founder of reconnected Village. Her goal is to help people connect with their love ones that they ma...

Rachael is am amazing singin Chef. I am so happy and honered she chose this podcast to share her story. While Rachel was operating her rapidly scaling business in Baton Rouge, Louisiana, Rachel Joi endured an all white boycott in an effort to shut down her innovative, new restaurant Hope's Kitchen Eateries. Emotions flared! Tears were shed. Hopes were dashed. After escaping a near lynching experie...

Twanna share's with us her Journey to Self-Care. She was a teenage Mother of 4 Beautiful children she is now an Amazing Grandmother. Twanna is the Founder of Own Your Own Fly LLC. Twanna decided to stop being ashamed of her past decisions and instead own it all. By Twanna owning it all she discovered her FLY. I am Janell the Podcast office of Jsselfcare.org. https://linktr.ee/Jsselfcare Contact Tw...

Latrina is the founder of Choose 2 Change Coaching and Consulting . Latrina is passionate about inspiring others. She has grounded herself in the values of empowerment and hard work. Latrina is personally committed to living a balanced empowered and fulfilling life. Latrina is c also committed to her Self Care, she coined the term "5x5 Rule" Latrina would like everyone listening to the podcast to...

Angel is the Founder and CEO of When Angel Speaks about a women who sat in silence with no voice for so many years until she decided it was time to start breaking barriers. Angels voice is for all Angels who are ready or  need help to break free  of their silence from generational traumas,  including Childhood abuse and domestic violence.   Please follow Angel on Instagram @_whenangelspeaks Please...

Today we will continues our discussion on Toxic Traits  Toxic behavior is a behavior a human being exhibits. I know many of you heard this before ‘This  mofo is toxic I have to get this individual out my life”. The reason why people are called toxic people is because of their  negative behaviors . Just so you know we may not know it but we also poses toxic behaviors and might not even know or that...

Todays topic Toxic Traits That should have no place in our  life.  Everyone posses  toxic traits including  yourself, and others. There is certain behavior that you possess as well as others that will drag you down, Hold You back, and cause you to suffer. Whether exhibited by you personally or by another major figure in your life (Mother father husband, spouse cousin, sibling), these behaviors can...

Journey to Self-Care with special guest JAI form Just An Inspiration. · Self-Hatred  · Gun Violence Survivor  · Certified Hope Dealer  On December 2017 Jai was shot point blank range with RIP bullets multiple times. These bullets are treacherous with a design to cause irreparable damage and they can make you instantly bleed out.  Nobody But God!! Jai is still here breathing, believing, and achievi...

Self-Care has a pretty reputation and that is do all the things you love. Some people talk about self-care as always showering ourselves in beautiful luxury things that takes us away from our reality only to return to that reality.   Disclaimer: Once we do all the things we love we than come back to our realtatization we  sit with our miserable self , That pleasing person self  or that person that...

Not all rest is created equal. If you are a person like me who believed   if you just sleep, you will recharge your battery and be ready for the next day. It’s not solely true because there are seven areas of rest, we need to incorporate in our lives to fully rest and fully recharge our mind body and soul. According to Dr. Saundra  Dalton- Smith the founder Of the 7 areas of rest said  we cannot b...

Journey to Self-Care is important. Tasha shares her journey to Self-Care. Tasha truth of survival from parental abandonment, physical abuse, emotional neglect, and sexual abuse. With all the pain Tasha endured she turned her pain into purpose. She is a  Licensed Clinical Social Worker in North Carolina who focuses on helping others. Not only is Tasha a therapist she is a relatable therapist, whom...

The biggest lesson I learned in this thing called life is that “It’ s Okay” Everything will be okay in the end all you have to do is trust the process. There will be things you will go through take what you go through as lessons and blessing.  Take A Deep Breath and relax, everything will be okay Everything will work out for you. Slow down. Enjoy the moments life has for you. Enjoy the season you’...

  Taking care of yourself it is extremely important as this time of year, it is so easy to forget about you, and put all your attention on everyone and everything else. If you do not spend time caring for yourself, you will feel totally exhausted with no energy to enjoy the holidays. Self-care is often associated with over-indulgence, or even selfishness. especially as humans we often feel guilty...

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts of stressors going on with COVID and the election the holidays and most of all the vaccine. These stressors make the holidays season unenjoyable and we all know that we can’t have that especially when...

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts of stressors going on with COVID and the election the holidays and most of all the vaccine. These stressors make the holidays season unenjoyable and we all know that we can’t have that especially when...

By now we are in full swing of Hanukkah and Christmas is right around the corner not to mention Kwanza and New year’s. Generally speaking, when we all use to think of the holidays we thought of happiness, family, fun and cheer. Now in 2020 we are thinking of so many people who lost their jobs, love ones and this pandemic and not to forget about this election. Expectations can feel high this time o...