The JS Self-Care Mind Body & Soul Podcast

Affirmations are positive statements that can help you to challenge and overcome  self-sabotaging   and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health,...

Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What you say to yourself is what you believe.  1-You are human 2- Everybody messes up sometime. 3- At least you tried at least you put yourself out there. 4- You shouldn’t be so hard on yourself. 5- I am l...

Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a plac...

How do You define Self-Care? What does taking care of you Mental Health Look like to You? What are your thoughts about Substance Abuse and Harm Reduction? In this episode we discus the importance of Self-Care, Mental Health and Substance Abuse harm Reduction. If this episode resonated with you please go and follow the "No Ideas Original Podcast" https://podcasts.apple.com/us/podcast/no-ideas-origi...

This week’s Topic Is Self-Respect. Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is worthy of respect. Guess what they have no other choice but to respect you. If you truly truly want to respect yourself , then you have to accept yourself,...

This week’s Topic Is Self-Respect. Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is worthy of respect. Guess what they have no other choice but to respect you. If you truly truly want to respect yourself , then you have to accept yourself,...

Self-Care is Important. Self -Care should be at the top of your non-negotiable list  Anyone can tell you to start taking better care of yourself, you and only you can start taking care of you. People can tell us all about the importance of self-care hell I can tell you all about taking care of yourself , but at the end of the day you have to believe that self-care is important you have to be the o...

If you have or want a romantic  relationship , you probably want a healthy one, right? But what’s a healthy relationship, exactly? Well, it depends. Healthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication,  sex , affection, space, shared hobbies or values, and so on may change throughout the  life of the relationship. So, a...

I know we all heard the things we say to ourselves are the things we believe. So, if you say you’re no good guess what you are going to be believe how no good you really are.  Much has been written about the power of positive thinking and positive speaking. I have worked hard to become aware of my negative thoughts and the way I communicate with myself aka self-talk. I want you to t...

I ask do you have a fixed mindset or a growth mindset. Before You answer the question listen to this weeks episode. You might be surprised that in areas of your life you actually have a fixed mindset. Having a fixed mindset can limit your success and happiness in life. Because your mindset strongly influences your quality of life, living with the right mindset is critical to being happy and gainin...

The music in this episode is written by Doc Rich. Doc Rich is an Amazing Pharmacist, and creates music for wellness. Doc found Music Lyricism through his trauma. Doc, is an advocate for Child Human Rights, Health Equity, Mental Health &Nutrition, Early Childhood Development, and Sustainable Development Goals. Doc and his wife have a nonprofit organization called Reachout-riseup.org Please dona...

Kathryn Burmeister makes a point to live every day. As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes. She is an entrepreneur, author, and speaker on beating adversity and women’s self care. Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic v...

Andre AJ Carter grew up in Jamaica Queens, NY. Andre had an extremely rough upbringing. At home he had to deal with physical , mental and verbal abuse by the hands of his father., who not only beat him up him but also beat his mother daily. Andre shares with us his childhood traumas, his struggle with alcohol and his sex addiction. Andre is now an Author, Minster, and he enjoys going to therapy. I...

Engreath  Scharnett, shares her Journey to Self-Care. Engreath is a mother 2 two amazing kings and 5 amazing grandchildren . Engreath has  conqured substance abuse, I must say she has 22 years clean. She conquered multiple rapes, conquered domestic violence , she conquered 4 suicide attempts and conquered an attempted murder. And the story still hasn't been told, because she is just starting to te...

What life lesson resonated most with you? Was there a life lesson — or maybe several — that spoke to you?  Reading about these lessons is one thing, but it’s hard to adopt these new ideas if you’ve developed different behaviors and habits over the years. If you take the time now to work on new mindsets and behaviors, you won’t experience regret years down the road when you realize how important th...

Some people think that what happens in their lives is out of their control.  I beg the differ I feel that some of the things that happen in our lives can be control. The reason I feel this way is because for one we have the power to say no we have the power to stop the people pleasing behavior and we also have the power to learn from the lesson we learn, Instead of doing the same thing an expectin...

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.   Lets Connect on Social Media. https://linktr.ee/Jsselfcare https://w...

In life we all need to know and understand that we are going to learn some lessons that could change us or keep us stuck in places we want to be and in places we have no business being in. Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these lessons come from experience, yet there are others that we lea...

Fear has the power to have us singing  our Should've Could've Would've. Don't allow it to control your destiny. Go out and be your greatest You stop allowing fear to limit you. Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that s...

Alison is a Certified Relationship and Dating Coach. On this episode she speaks about Healthy Dating, setting boundaries, healthy communication and so many other Gems. Alison's passion for coaching women to take onus over their own lives before finding love originates from the grit of growing up and striving in her hometown in Brooklyn. As a result, she pondered on how she can help others see life...

Burnout is real and something we should not ignore. Have you every felt that you were burned Out and you were ready to give up? I know I have, plenty of times. Stephanie shares with us how she felt when she was burned-out and what she did to prevent herself from being Burned-Out. Stephanie also share with us how she prioritize her self-care. If you would like to schedule a consultation with Stepha...

Do you fear failure or do you fear succeeding?  Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you’ll go back to you comfort zone. Fears have the power to hold yo...

We encourage everyone to begin your Journey to Self Care. Lelia goes beyond the surface and she tapped  into the struggles she went through to becoming the best version of herself. Lelia is speaking about being a single mother, with anxiety, depression and she talks about her many careers after becoming a stay at home mom whom has blossomed into a Life Coach, Business Consultant and a Serial Entre...

The purpose of the 12 steps is to recover from compulsive, out-of-control behaviors and restore manageability and order into our lives. It's a way of seeing that your behavior is only a symptom, a sort of "check engine" light to discovering what's really going on under the hood. No. While it's true that the 12 Steps were originally based on the principles of a spiritual organization, the world isn...

The 12 Steps to Recovery People who have embraced the twelve step to recovery have found that it not only provides them the means to stop drinking, using illegal substances or even helped them to look at their behaviors even if they never used drugs. The 12 Steps offers people a structural framework by which to live a productive and fulfilling life. The 12 steps originated from Alcoholic Anonymous...