The JS Self-Care Mind Body & Soul Podcast

When you Assume you make a Complete Ass out of Yourself! Don't assume anything , take people for who they are and what they are all about. Don't Make Assumptions, find courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life If anyth...

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the options and actions of others, you won't be the victim of needless suffering. In life people may come and go. We were all taught to fight for what we want want . I am here to tell you that some people who leave your life is actullauly a blessing. The reason...

Be Impeccable With Your Word! Speak with integrity. Say only what you mean. Avoid using the WORD to speak against yourself or to gossip about others. Use the power of your WORD against yourself  in the direction of truth and love. My name is Janell, I am a Life Coach and a Social Worker. If anything in this podcast resonated with you and you want to continue the conversation please contact me at J...

Ebony D "I love you Queen. I want you to be the mother of My Son... Ok King of course. This was the exact conversation my child's father and I had before I became pregnant. he asked me out of his own mouth to be the mother of his son. But here is the thing, we didn't get pregnant right away. We had started this cycle of being on one day off the next day. Just so happened when I conceived, we were...

Trauma is severe emotional shock and pain caused by an extremely upsetting experience. Raced based Traumatic Stress is the traumatic response to stress following a racial encounter. Trauma is real and we have to acknowledge that we have been traumatized. The most important thing is to except we have been traumatized and we need to speak about it. A person who speaks about trauma heals from their t...

One day Tameka and her husband planned on going to the Baltimore Oriole's game only to find out that she wasn't going to the baseball game because she could not find her husband, 24 hours later  she received a call from her husband telling her that he was arrested. From that day Tameka Grieved the loss of her husband.  She became depressed and she felt stuck. It wasn't until Tameka seeing her son...

Self-Care is the activity you do, to show yourself how much you truly love yourself. We all have told ourselves at some point in our lives that we love ourselves. Quick question; does your  behavior reflect how much you  love yourself? I say this because I myself have walked around saying I love myself, I've even told my self while standing in front of mirrors, I love myself, and  my behaviors wer...

It's time to get out Self. Let’s just talk about what's  going on in this present moment. To my all lives matter people I want to be clear ,I care about all lives. My life is a reflection of that if you know me you know I care about all lives. But I know this truth, and I think a lot of people know this deep down inside all lives cannot matter,  if all lives don’t matter. I am aware that it is as...

Don’t say or keep saying black lives matter but what about all lives. We are most definitely not saying all other lives don’t matter but we are saying it’s not about you it’s about Black Lives,  they are being murdered and its being televised.  For those folks who say All Lives Matter When the Boston Marathon was bombed everybody’s profile picture read “Boston Strong” Nobody said all Cities are St...

Protecting your peace means maintaining a healthy environment for growth and guarding your state of Mind. Protecting your Peace also means cultivating a safe space internally and externally, where you can be productive rather than just doing things just to do them. Protecting your Peace does not mean that you live in a place where there is no noise, trouble or situations that will occur around you...

The 8 Domains of Self Care is a 4 Week Course is a course for beginners. If you just you are a on a Self Care Journey this is a course for you. during this course you will learn how to to implement Financial , Mental and Physical Care Etc. Please sign up for this course @ JSELFCARE.ORG. The Course Begins June 14, 2020. JSSELFCARE.ORG nergy Vampires T You can protect your energy. All it takes is pr...

Keep on Developing as a Person “The sky is the limit.” Have you ever heard the above-mentioned expression? There are so many opportunities in our lives, and there are so many things to try. If you want to stay competitive on the market, expand your knowledge, and have many friends, never stop developing as a person. You can find a new hobby, read professional literature, set foot in something new,...

Practicing self care isn’t always easy! It’s so important that you take  good care of your mind body and soul, every day.  Learning how to eat right, reduce stress, exercise regularly, and take a time out when you need it, are touchstones of self-care and can help you anti-stress, stay healthy, and and be resilient. The 8 Domains of self care is your guide to fully caring for yourself hold hearted...

What are proverbs? Proverbs are also known as sayings. Proverbs give some form of advice. Every Language and culture has them, and many proverbs exist in more than one language. It is important not to miss any of the words in most proverbs because the meaning can be lost if even one word is changed or left out. Our parents and grandparents have given us so much. They’ve passed down their recipes a...

Forgive Forget and Let Go! Forgive them — and yourself. We may not have to forget another person’s bad behaviors, but virtually everybody deserves our forgiveness. Sometimes we get stuck in our pain and our stubbornness, we can’t even imagine forgiveness. But forgiveness isn’t saying, “I agree with what you did.” Instead, it’s saying, “I  don’t agree with what you did, but I forgive you anyway.” F...

Core values are created throughout a person's life from childhood to adulthood . They make up the heart of who we are and, what is important in our lives. Core Values are also individual beliefs that people hold and the things that people deeply feel are important in their lives. These beliefs are the underlying motivations for how people act and behave. Core values guides our decisions, and they...

Self Care-while social distancing takes you on a journey to becoming a home school teacher and cafeteria cook. All while working remotely from home. Love your family as much as you can . Social distancing is only preparing us to be better caregivers for ourselves and our love ones. If anything in the podcast resonates with you contact, Janell at Jsselfcare.org. Disclaimer: This podcast is for educ...

We don't have to be in control of everything in order for things to work out for our greater good. Trust the process. The Process is needed to succeed in life. Trust all of life's lessons and blessings. Trust the Process it works, I promise . Janell Sims, Founder of JS Self-Care If anything in this podcast resonates with you please contact JS Self-Care at: Jsselfcare.org Continue to Practice Self-...

  Becoming a better you is an ongoing process. Our actions, how we live and how we spend our time are all intricate pieces in becoming a better you. Nothing in life is set in stone, there is always room for adjustments. If the path you are on isn't working, adjustment it. Do what's necessary to stay on your path of becoming the best you.... Trust the process, you got this. Have fun and allow happi...

My Name is Janell Santana Sims, I am the Founder of JS Self Care. I am a Social Worker/ Certified Life Coach. JS Self Care will assist you with practicing and and implementing daily self-care. JS Self-Care Podcast will enlighten and educate you to be the best version of your.