Hosted by Linn Thorstensson - Nutrition Therapist & Body Image Coach

The Joyful + Nourishment Podcast

Health EN ↓ 55 episodes

This is a Podcast about all things that helps or hinders us from having a joyful + nourishing relationship with food, eating and our bodies. We talk about Diet Culture, eating disorder recovery, binge eating, emotional eating and body image distress. Joyful, pleasurable nourishment is a radical act in a culture that wants us to stay small. linnt.substack.com

Author

Hosted by Linn Thorstensson - Nutrition Therapist & Body Image Coach

Episodes

#5 - Why do I have to let go of dieting? 30.06.2023 15:31

In this week’s Voice Note from Linn I am talking about why it is necessary to let go of dieting in order to move towards a more peaceful relationship with food, eating and your body. I also talk about how this is not the same thing as still wanting to lose weight or make your body smaller, it is ok to still hold these desires if you do. But that doesn’t mean you have to actually act on them. This...

#4 - Voice Note from Linn - Time to Pause 16.06.2023 14:35

In today’s Voice Note from Linn I will share with you a simple guided “tea drinking” meditation that can help you slow down, take a breath and be fully present with the here and now. I apologies for being a little late with this week’s post as I am only back to work these past few days after about 2 1/2 weeks travels. It was a very nourishing trip that reminded me of what Joyful Nourishment feels...

#3 - What are you making it mean about you? 02.06.2023 8:36

This week’s voice note is a reflection on how the different experiences we have of being in our bodies and the stories we are attaching to these sensations. My business coach Vicky Shilling, shared the question “What are you making it mean about you?”. She positioned it in relation to money, income, amount of client calls and post engagements. But it really made me think about how this question c...

#2 - Why do I eat when I am stressed? 17.05.2023 12:31

In this week’s Voice notes from Linn I am answering a reader’s question. Eating when feeling stressed and overwhelmed is common. I give some thoughts and ideas on what might be helpful if you find yourself here. Big hugs and know that you are not alone. We live in stressful times. Food can be soothing at times like these. Can you relate this person? What do you do when you are feeling stressed? Pe...

#1 - Are you finding yourself eating when you are in fact tired? 25.04.2023 10:46

In this very first episode on my Podcast I am coming to you with a “Voice Note from Linn” episode. These are my short podcast episodes especially for Substack and are solo episodes sparked by recent conversations with friends and colleagues, or perhaps something that I’ve recently read or listened too. They are short, somewhat educational and hopefully helpful you on your own recovery journey. In...