Kasey Shuler

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Health EN ↓ 127 episodes

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but...

Author

Kasey Shuler

Episodes

Episode 1: What is Non-Diet Christian Health? 18.01.2022 34:20

In this episode Kasey and Aubrey talk about intuitive health by grace: what it is and whether or not it works. Join us to hear more about intuitive eating, joyful movement, and a weight neutral approach to health. We share a bit of the science behind these approaches, our personal experiences of intuitive health working for us and our relationship with God, and finally, give some applicable steps...

Introduction: Our journey to intuitive health by grace 04.01.2022 36:13

In today’s episode, Kasey and Aubrey share their personal stories of how God led them to practice and teach intuitive health by grace as nutrition and fitness professionals.  Listen as they share the realities of practicing and teaching a health that’s focused on weight, performance and calorie deficits and discover a better way. In addition to sharing their own stories and professional exper...