The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through how work stress impacts our bodies, minds, and spiritual well-being. If you're like us and have ever felt worn out by work but didn't feel validated enough to express it or that you had to simply push through, it's time we address the hidden hurt behind our...

Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women!  Here's what I'll share: My story of burnout and what I did in response How to prioritize...

In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach,   about her book  Healing Clinician Burnout: How to Revive Your Life and Career .  If you're feeling apathetic, cynical, or experience a sense of resentment   around   work, this conversation is for you.  Here's what we cover:  Hope and Kasey's stories of burnout, including...

In this episode of the Joyful Health Show, I interview Ericka Anderson about her book  Freely Sober: Rethinking Alcohol Through the Lens of Faith.  Alcohol is a tricky subject in any Christian circle: how much is too much? Can we drink alcohol intuitively? Here's what we cover:  The differences between biblical references to alcohol and modern day consumption Red flags for your own...

In this episode of the Joyful Health Show, I interview Chantia Sturman, l icensed marriage and family therapist and body image coach . She has a course called course  Darling, Arise, designed to help moms raise daughters with confidence in their bodies and peace around food.  The ultimate question we get to chat about is:  How can I raise a daughter who honors God with her body with...

In this episode of the Joyful Health Show, I interview Florencia Moynihan, a nutritional therapy practitioner and founder of The Catholic Nutritionist. We discuss her book "Made Good: Overcoming the Lies that Keep Women at War with Their Bodies." Together, we'll explore how women are sold the lie that worth is found in being thinner, prettier, or more productive, and how that leaves so many o...

In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the concerns around taking these medications? We are answering your questions, and as always, striving to bring you a grace-centered discussion on conversations that matter.  We'...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it affected her identity and relationships, and what ultimately led her to freedom in Christ. Kim's stories are rooted in Scripture and rich with compassion as she invites you to lay down your burdens and come to Jesus...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

In this episode of the Joyful Health Show I'm not here to give you New Year's goals but to help you reset your Sabbath. I firmly believe that any work that matters must be rooted in the rest of Jesus. Let's battle burnout, hustle culture, and productivity idols by reestablishing a weekly Sabbath rhythm and give you a day of rest to look forward to with the Lord and a firm foundation to work f...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

In this episode of the Joyful Health Show Aubrey Golbek and I give you a behind-the-scenes look at what God is doing in our lives now personally and professionally, how we started Joyful Health and where God is leading us. Expect candid conversation, lots of laughter, and real talk about faith and health. In This Episode We Discuss: #1 thing all Joyful Health Show episodes have in common (only God...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more! We'll discuss: The differences between anxiety and worry, how modern life heightens stress, and how Chris...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at   joyfulhealth.co/devo .  “I really enjoyed this episode” <– If that sounds like you,   please consider rating and rev...