The Joyful Dentist with Dr. Natanya

Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Inst...

If you feel like weight loss is just plain hard, then this episode is for you. Don't lose heart, but also don't throw in the towel! In this episode, I'll teach you how to become a problem solver and make things easier on yourself in your quest for permanent weight loss! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To sch...

Want to lose weight? No better way than going on a diet - right? WRONG! In this episode I'll teach you why diets are a set up for failure and why picking lifestyle changes over quick-fix diets is permanent way to lose weight! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with me go to drnatanya.com/c...

Does stepping on the scale give you the heebie jeebies? Are you avoiding it so that you don't have to come to terms with what you really weigh? Are you thinking ignorance is bliss or that you might be better off trying to lose weight without ever having to weigh yourself? In this episode, I'll show you how we can use the scale as a helpful tool in the weight loss process, without succumb...

Part 2 of 2. In this episode you'll learn practical tips to stop self-sabotaging your weight loss goal! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with me go to drnatanya.com/connect Please kindly leave a review and share this podcast to help other dentists just like you find it! Download The Busy...

Part 1 of 2. Are you in a cycle of self-sabotage with your weight loss? In this episode I'll teach you how to end it so that you can permanently lose weight once and for all! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with me go to drnatanya.com/connect Please kindly leave a review and share this...

Most of us think that being an employee is easy- you just get to clock in and out and get a paycheck right? But are you clocking in and out on your weight loss and getting frustrated that you aren't seeing results? In this episode, I'll teach you how you can become the boss, own the process and the results, and make permanent weight loss a reality for yourself. This is totally possible f...

Vacations don't need to derail your weight loss efforts. In this episode I'll give you some of my top tips for enjoying vacations AND staying mindful and on track with weight loss. Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with me go to drnatanya.com/connect Please kindly leave a review and...

Every time we go to eat, we are getting something. Sure, we get nutrients. But if we are honest, most of us are looking to get a lot more. In this episode I'll unpack various different expectations we have on what we get from food - and help us understand how we can maximize our enjoyment all while minimizing the negative impacts of having overeaten. This is totally possible for you! Download...

Memorial Day Weekend is coming up! It doesn't have to derail your weight loss efforts! In this episode I'll give you 5 ways that you can enjoy yourself AND stay on top of your weight loss goal! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with me go to drnatanya.com/connect Please kindly leave...

You know that little moment once dinner is done but you still want a little something else to eat? Yeah, I know that moment REALLY well. Here's the thing - learning how to handle that has made a big difference for me in managing my weight. These moments have nothing to do with needing to eat more food, they have to do with wanting more food (for various non-hunger related reasons). Learning h...

Isn't it the worst when you eat well past the point of being full? Not only is it physically uncomfortable,  but it could have the double whammy of causing you to beat yourself up emotionally. Eating is fun, food is yummy, but if we are honest with ourselves - eating too much of it doesn't feel so great. Even if you don't routinely feel like you are overeating, if you are wanting to...

Ready to burn fat? Do you wish you could stop being hungry frequently throughout the day?  In this episode, I'll will teach you how to regulate your hormones so that you can prime your body to burn fat with 3 actionable tips to burning fat and reducing your hunger so that you can make progress towards losing weight today. Go checkout the book "The Obesity Code" by Dr. Jason Fung as...

So many of us have grown to be completely out of touch with our hunger and fullness cues. In fact, as dentists - a lot of us have been taught that the less we pay attention to our bodies during the workday, the more productive we might be. If you've ever had a day fly by only to realize that you haven't had a chance to run to the bathroom, drink water, much less eat lunch, then you know...

You've heard it before: Failing to plan is planning to fail. The fact of the matter is that you won't get to your weight loss goal without some kind of a game plan. In this episode Dr. Natanya will teach you how to plan your meals in a very simple, do-able way. You don't need to have tons of extra time on your hands to be mindful with your meals, but you DO need to start thinking ab...

What do you do when you aren't hungry but you just REALLY want to eat something that you know you might regret later? In this episode you'll learn the 4 options for how to manage urges to overeat! Listening to this episode will help to start recognizing moments that you might be resorting to eating when you aren't hungry, and be able to unravel what might be compelling you to eat. T...

How many times have you wondered which diet is the best for you? How many diets have you tried had a hard time sticking to?  In this episode Dr. Natanya get's into the meat and potatoes of how to decide which diet is best for you, and what it really takes to pick a process that is going to help you lose the weight AND most importantly, keep it off.  Download Dr. Natanya's free guide: The...

Why do we say we want one thing (to lose weight) but end up doing something else (arm elbow deep in a bag of chips at 8pm?). In this episode Dr. Natanya will teach you how you can harness the power of small daily decisions so you can start taking action towards your weight loss goal today! If you enjoy this episode don't forget to subscribe so you get future episodes! Are you wanting to start...

Welcome to Weight Loss for Dentists! In this episode Dr. Natanya will show you why setting both a long term and short term weight loss goal is fundamental to making your weight loss dream a reality. She will break down how to decide on your goal, the time frame, and how to get clear on why you want to lose weight. Have a listen! If you enjoy this episode don't forget to subscribe so you get f...

Welcome to Weight Loss for Dentists! In this episode Dr. Natanya will show you why getting started towards your weight loss and taking action matters more than waiting until you have the perfect plan all laid out and the perfect amount of time. Have a listen! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultatio...