The Joyful Dentist with Dr. Natanya

Have you ever considered ditching dentistry? In this episode I am interviewing the amazing Dr Laura Brenner on the topic of burnout. In our conversation you'll find tools for how to you know when you’re burnt out and also how to tell if a career change will actually fix things. You can find Dr. Laura Brenner here: https://www.lolabeescareercoaching.com/ IG: @drlolabees FB: Private group, Dent...

Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metime Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.instagram.com/dr.natanya Follow Dr. Natanya on Facebook: www.facebook.com/drnata...

We ALL have crazy days that leave us dreaming about our next vacation. In this episode I'll teach you how to take control of your emotional state so that you're not as dependent on everything/everybody behaving in order to feel at peace with your life. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metime Schedule a c...

In episode 66 we delved into how important our words are in shaping our reality. In this episode we expand on this by specifically discussing two words to avoid. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metime Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr...

The words we choose to present a treatment to a patient matter a ton, and in the same way, the words we think in our mind matter immensely! You have more influence over your own experience of your life than you might think! In this episode, we'll cover how you can harness the power of your words to improve the relationship you have with yourself, foster more kindness with yourself, and create...

Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Inst...

This episode is for you if: You are spending more time thinking about pros/cons of how to proceed than you are actually taking action You're ruminating and overanalyzing how you handle interactions with patients or staff (past or future) which could keep you up at night You often stay in indecision, or think you don't know how to proceed because you're afraid of making the "wro...

We've all been there. This episode will teach you three basic steps to get out!! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Instagram: www.i...

Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Inst...

On this week's episode I'm joined by my mentor and weight coach extrordinaire Corinne Crabtree to talk about Self Love. Listen to this episode to understand a bit more about how willpower isn't a sustainable fuel to create the change you want in your life, and how to speak to yourself more kindly. This episode is is not to be missed.  Get the Busy Dentist's Guide to Creating Mo...

Download The Busy Dentist's Guide To Self-Care Click here to take the FREE Dentist Self Care & Burnout Assessment. Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect . Check out Dr. Natanya's website here: drnatanya.com Follow Dr. Natanya on Inst...

What is it that you’ve been delaying making progress on? What personal or professional goal have you been putting off, thinking that you will get to in the future? Some day....eventually? Prioritizing yourself matters. Your goals matter. Life is NOW, not later! So go grab life by the horns and get to work.  You’ll be SO PROUD you did! Get the Busy Dentist's Guide to Creating More "Me Tim...

For episode 58 of Beyond Weight Loss for Dentists, I had the pleasure of having a conversation with Dr. Yazdan about work/life balance, fellow dentist and life coach (and friend)!  We've all heard about work/life balance and we strive for it. But how do we actually create a schedule that reflects our priorities so that we can enjoy our lives both at work at outside?  You've worked so har...

Do you feel like you're always working towards the next big thing? Do you doubt your abilities in the various roles you have in your life? How do you decide what is "enough"? How do you find contentment in the status quo? And is there such a thing as having a balance between contentment in our current situation and  having the desire to grow and evolve and achieve? Defining what is...

Maybe she's born with it, maybe it's acquirable? In this episode I'll break down the difference between confidence and self-confidence (did you even know there was a difference?) and you'll come away with how you can grown in your own self-confidence. Yes! It's something you can do! You owe it to yourself to listen to this episode. It's a good one :-) Get the Busy Den...

When our minds are cluttered (and if I'm honest, mine is at least once daily!) I benefit tremendously from cleaning it OUT! In this episode I'll explain exactly what I'm talking about and why you might benefit from doing this too! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation with me to l...

Throughout the process of weight loss (and maintenance) it is helpful to eat when you are hungry, and minimize the times that we eat when we aren't hungry. So how do we handle it when a patient shows up with a tray of gorgeous cookies? Or when we are spontaneously invited for coffee at the local cafe that serves amazing croissants? Learning how to navigate these situations is critical. In thi...

"I just want to be done with weight loss".  This is something I've heard countless times.  In this episode, I'll help you understand how to end the struggle once and for all so that you can allow yourself to find ease, simplicity, and clarity in your weight loss process. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drna...

In this episode I'm celebrating one year of podcasting (and the value that consistency has over a long time) AND I'm tackling meal planning obstacles. We've all got 'em! Here I cover some of the most common obstacles to meal planning and some practical ways to overcome them. This episode goes hand in hand with The 2-Minute Meal Plan Challenge! Don't miss this episode! Get...

Weight loss doesn't happen spontaneously. It happens when we create a plan and follow through with it. If you find that day to day you are winging it without any kind of plan for how you'll lose weight, you have got to listen to this episode.  You'll learn how to get your meal planning mojo in gear so that you can finally take action on the permanent weight loss you've been wan...

Sugar. More Sugar! Dopamine! Who doesn't enjoy a sugary sweet? In this episode we'll learn how to have more control around sugar without removing it entirely from our diet. If you want to learn how to eat treats in moderation then have a listen! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com Schedule a consultation wi...

You know those days… 3 or 4pm rolls around and you’re feeling sluggish? Perfect time to hit up the break room for a little pick me up like a coffee...and perhaps one of the pastries that a patient brought over. Up until now, maybe this has been a fairly common occurance for you, but you also know that snacking throughout the day isn’t helpful for your weight loss goal. So what are you supposed to...

Do you believe you can love and accept yourself exactly how you are AND seek to make a change? Contrary to popular belief we don't have to hate on ourselves to lose weight. Interestingly, most of us think we'll love ourselves more when we lose weight - but if we don't learn to love ourselves in the process - we'll be left very disappointed. This is why the majority of us lose w...

Do you feel like you're hungry frequently throughout the day? Are you find yourself snacking because you can't make it to the next meal? If you're  feeling constantly hungry you may be having a hard time losing weight. In this episode we'll learn about our hunger hormones and how to get a handle on them so that we can burn fat and lose weight permanently! Download my free guide...

Are you feeling stuck in your weight loss process? Are you second guessing at every corner? Are you spending lots of time gathering info trying to make the very best decisions to help you lose weight, but not taking action that is helping you get results? Stop it right now. It's time to tap into the power of your decision making capabilities and start taking action. This episode will help you...